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    Annema Refsnes

    Trainer

    Naardic introduction video

    7.33

    10 minutes

    Gymtime 10. mai 2023

    9.0

    15 minutes

    Hiit Pyramide - Annema

    9.83

    30 minutes

    Kettlebell Advanced

    9.71

    45 minutes

    Mini Summer Burn

    8.67

    5 minutes

    Mini Summer Flow

    9.0

    10 minutes

    Core Control

    9.86

    10 minutes

    Morning Stretch

    5 minutes

    Mini Summer Kick Start

    10.0

    5 minutes

    Full body sunset burn

    10.0

    10 minutes

    Annema - Hiit Gaustadtoppen

    9.57

    20 minutes

    Annema - Bodyslide

    8.17

    40 minutes

    Annema - Kort Uttøyning

    9.73

    10 minutes

    Annema - Kort Oppvarming

    10.0

    10 minutes

    Annema - HIIT ME!

    9.64

    40 minutes

    Annema - Bodyflow

    9.56

    45 minutes

    Cooper Langham

    Trainer

    Cooper - Upper body blast

    8.67

    15 minutes

    Cooper - Lower Body Blast

    10.0

    20 minutes

    Cooper - Stretching and Mobility

    9.93

    20 minutes

    Cooper Langham - Advanced HIIT

    10.0

    15 minutes

    Cathrine Wilhelmsen

    Trainer

    Yin Yoga - opptak fra tors 15. juni

    9.67

    50 minutes

    Zumba - opptak fra tors 15. juni

    9.29

    35 minutes

    Zumba - opptak fra tirs 13. juni

    9.5

    35 minutes

    Cathrine Wilhelmsen - Pausegym

    10.0

    5 minutes

    Cathrine Wilhelmsen - Styrketrening

    9.59

    30 minutes

    Cathrine Wilhelmsen - Introduksjon til Cumbia

    10.0

    5 minutes

    Cathrine Wilhelmsen - Introduksjon til Merengue

    10.0

    5 minutes

    Cathrine Wilhelmsen - Introduksjon til Salsa

    10.0

    5 minutes

    Zumba - Cathrine Wilhelmsen

    9.92

    20 minutes

    Marthe Kristina Ellefsen

    Trainer

    Rygg- og nakkeskole 11.09.23

    8.57

    20 minutes

    Marthe - Power Pilates

    9.96

    30 minutes

    Marthe - Pilates

    8.78

    30 minutes

    Marthe - Strong & Calm

    9.64

    50 minutes

    Silje Thorstensen

    Trainer

    Silje - Slow Flow Yoga

    9.07

    35 minutes

    Silje - Strenght & Mobility

    9.2

    35 minutes

    Henrik Yttervik

    Trainer

    Henrik - 60+

    8.56

    40 minutes

    Henrik - Win the morning

    9.11

    35 minutes

    Mariann Deila

    Trainer

    Mariann Deila - X Fit Combo

    8.83

    50 minutes

    Mariann Deila - X-Fit

    9.43

    45 minutes

    Indigo Yubari

    Trainer

    Indigo - Strong First

    9.48

    45 minutes

    Ole Petter Hjelle

    Trainer

    Gymtime 10. mai 2023

    9.0

    15 minutes

    Ole Petter - Løp Intervaller

    9.26

    40 minutes

    Yngvar Andersen

    Trainer

    Gymtime 10. mai 2023

    9.0

    15 minutes

    Yngvar - Pausegym 2

    9.75

    5 minutes

    Yngvar - Pausegym 1

    9.5

    10 minutes

    Hedvig Bang Førsund

    Trainer

    Hedvig - Gravid Sterk

    10.0

    30 minutes

    Hedvig - Core & Floor Restore

    10.0

    40 minutes

    Styrketrening

    Category

    Core Control

    9.86

    10 minutes

    Mariann Deila - X Fit Combo

    8.83

    50 minutes

    Mariann Deila - X-Fit

    9.43

    45 minutes

    Indigo - Strong First

    9.48

    45 minutes

    Cathrine Wilhelmsen - Styrketrening

    9.59

    30 minutes

    Yoga

    Category

    Yin Yoga - opptak fra tors 15. juni

    9.67

    50 minutes

    Silje - Slow Flow Yoga

    9.07

    35 minutes

    Kondisjon

    Category

    Ro intervaller - Kamil Hagberg

    10.0

    40 minutes

    Annema - Hiit Gaustadtoppen

    9.57

    20 minutes

    Cooper - Stretching and Mobility

    9.93

    20 minutes

    Cooper Langham - Advanced HIIT

    10.0

    15 minutes

    Eline Oma - Bølgen

    9.47

    35 minutes

    Eline Oma - Sweaty Betty

    8.53

    35 minutes

    Ole Petter - Løp Intervaller

    9.26

    40 minutes

    Annema - HIIT ME!

    9.64

    40 minutes

    Kroppsvekt

    Category

    Rygg- og nakkeskole 11.09.23

    8.57

    20 minutes

    Cathrine Wilhelmsen - Pausegym

    10.0

    5 minutes

    Mini Summer Burn

    8.67

    5 minutes

    Mini Summer Flow

    9.0

    10 minutes

    Morning Stretch

    5 minutes

    Mini Summer Kick Start

    10.0

    5 minutes

    Full body sunset burn

    10.0

    10 minutes

    Yngvar - Pausegym 2

    9.75

    5 minutes

    Yngvar - Pausegym 1

    9.5

    10 minutes

    Cooper - Upper body blast

    8.67

    15 minutes

    Cooper - Lower Body Blast

    10.0

    20 minutes

    Henrik - 60+

    8.56

    40 minutes

    Silje - Strenght & Mobility

    9.2

    35 minutes

    Henrik - Win the morning

    9.11

    35 minutes

    Annema - Kort Uttøyning

    9.73

    10 minutes

    Annema - Kort Oppvarming

    10.0

    10 minutes

    Annema - Bodyflow

    9.56

    45 minutes

    Gravid Og Barsel Trening

    Category

    Hedvig - Gravid Sterk

    10.0

    30 minutes

    Hedvig - Core & Floor Restore

    10.0

    40 minutes

    Dans

    Category

    Zumba - opptak fra tors 15. juni

    9.29

    35 minutes

    Zumba - opptak fra tirs 13. juni

    9.5

    35 minutes

    Cathrine Wilhelmsen - Introduksjon til Cumbia

    10.0

    5 minutes

    Cathrine Wilhelmsen - Introduksjon til Merengue

    10.0

    5 minutes

    Cathrine Wilhelmsen - Introduksjon til Salsa

    10.0

    5 minutes

    Zumba - Cathrine Wilhelmsen

    9.92

    20 minutes

    Eline Oma

    Trainer

    Eline Oma - Bølgen

    9.47

    35 minutes

    Eline Oma - Sweaty Betty

    8.53

    35 minutes

    Anne Wangensteen

    Trainer

    Anne - Sterk med vekter

    9.9

    30 minutes

    Anne - Miniband Strong

    9.88

    30 minutes

    Pilates

    Category

    Marthe - Power Pilates

    9.96

    30 minutes

    Marthe - Pilates

    8.78

    30 minutes

    Marthe - Strong & Calm

    9.64

    50 minutes

    Kamil Hagberg

    Trainer

    Ro intervaller - Kamil Hagberg

    10.0

    40 minutes

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