Naardic

Annema Refsnes

Trainer

Naardic introduction video

8.0

10 minutes

Gymtime 10. mai 2023

9.17

15 minutes

Hiit Pyramide - Annema

9.86

30 minutes

Kettlebell Advanced

9.71

45 minutes

Mini Summer Burn

8.67

5 minutes

Mini Summer Flow

9.0

10 minutes

Core Control

9.86

10 minutes

Morning Stretch

5 minutes

Mini Summer Kick Start

10.0

5 minutes

Full body sunset burn

10.0

10 minutes

Annema - Hiit Gaustadtoppen

9.57

20 minutes

Annema - Bodyslide

8.17

40 minutes

Annema - Kort Uttøyning

9.73

10 minutes

Annema - Kort Oppvarming

10.0

10 minutes

Annema - HIIT ME!

9.64

40 minutes

Annema - Bodyflow

9.56

45 minutes

Cooper Langham

Trainer

Cooper - Upper body blast

8.67

15 minutes

Cooper - Lower Body Blast

10.0

20 minutes

Cooper - Stretching and Mobility

9.93

20 minutes

Cooper Langham - Advanced HIIT

10.0

15 minutes

Cathrine Wilhelmsen

Trainer

Yin Yoga - opptak fra tors 15. juni

9.67

50 minutes

Zumba - opptak fra tors 15. juni

9.29

35 minutes

Zumba - opptak fra tirs 13. juni

9.5

35 minutes

Cathrine Wilhelmsen - Pausegym

10.0

5 minutes

Cathrine Wilhelmsen - Styrketrening

9.59

30 minutes

Cathrine Wilhelmsen - Introduksjon til Cumbia

10.0

5 minutes

Cathrine Wilhelmsen - Introduksjon til Merengue

10.0

5 minutes

Cathrine Wilhelmsen - Introduksjon til Salsa

10.0

5 minutes

Zumba - Cathrine Wilhelmsen

9.92

20 minutes

Marthe Kristina Ellefsen

Trainer

Rygg- og nakkeskole 11.09.23

8.75

20 minutes

Marthe - Power Pilates

9.96

30 minutes

Marthe - Pilates

8.9

30 minutes

Marthe - Strong & Calm

9.67

50 minutes

Silje Thorstensen

Trainer

Silje - Slow Flow Yoga

9.11

35 minutes

Silje - Strenght & Mobility

9.2

35 minutes

Henrik Yttervik

Trainer

Henrik - 60+

8.56

40 minutes

Henrik - Win the morning

9.11

35 minutes

Mariann Deila

Trainer

Mariann Deila - X Fit Combo

8.83

50 minutes

Mariann Deila - X-Fit

9.5

45 minutes

Indigo Yubari

Trainer

Indigo - Strong First

9.5

45 minutes

Ole Petter Hjelle

Trainer

Gymtime 10. mai 2023

9.17

15 minutes

Ole Petter - Løp Intervaller

9.3

40 minutes

Yngvar Andersen

Trainer

Gymtime 10. mai 2023

9.17

15 minutes

Yngvar - Pausegym 2

9.75

5 minutes

Yngvar - Pausegym 1

9.5

10 minutes

Hedvig Bang Førsund

Trainer

Hedvig - Gravid Sterk

10.0

30 minutes

Hedvig - Core & Floor Restore

10.0

40 minutes

Styrketrening

Category

Kettlebell Advanced

9.71

45 minutes

Anne - Sterk med vekter

9.91

30 minutes

Anne - Miniband Strong

9.89

30 minutes

Core Control

9.86

10 minutes

Mariann Deila - X Fit Combo

8.83

50 minutes

Mariann Deila - X-Fit

9.5

45 minutes

Indigo - Strong First

9.5

45 minutes

Marthe - Pilates

8.9

30 minutes

Marthe - Strong & Calm

9.67

50 minutes

Cooper - Upper body blast

8.67

15 minutes

Cooper - Lower Body Blast

10.0

20 minutes

Cathrine Wilhelmsen - Styrketrening

9.59

30 minutes

Annema - Bodyslide

8.17

40 minutes

Henrik - 60+

8.56

40 minutes

Silje - Strenght & Mobility

9.2

35 minutes

Henrik - Win the morning

9.11

35 minutes

Annema - Bodyflow

9.56

45 minutes

Hiit/Tabata

Category

Hiit Pyramide - Annema

9.86

30 minutes

Annema - Hiit Gaustadtoppen

9.57

20 minutes

Cooper Langham - Advanced HIIT

10.0

15 minutes

Yoga

Category

Yin Yoga - opptak fra tors 15. juni

9.67

50 minutes

Silje - Slow Flow Yoga

9.11

35 minutes

Kondisjon

Category

Zumba - opptak fra tors 15. juni

9.29

35 minutes

Zumba - opptak fra tirs 13. juni

9.5

35 minutes

Hiit Pyramide - Annema

9.86

30 minutes

Ro intervaller - Kamil Hagberg

10.0

40 minutes

Annema - Hiit Gaustadtoppen

9.57

20 minutes

Cooper - Upper body blast

8.67

15 minutes

Cooper - Lower Body Blast

10.0

20 minutes

Cooper Langham - Advanced HIIT

10.0

15 minutes

Eline Oma - Bølgen

9.47

35 minutes

Eline Oma - Sweaty Betty

8.53

35 minutes

Zumba - Cathrine Wilhelmsen

9.92

20 minutes

Annema - Bodyslide

8.17

40 minutes

Henrik - 60+

8.56

40 minutes

Ole Petter - Løp Intervaller

9.3

40 minutes

Annema - HIIT ME!

9.64

40 minutes

Annema - Bodyflow

9.56

45 minutes

Kroppsvekt

Category

Rygg- og nakkeskole 11.09.23

8.75

20 minutes

Zumba - opptak fra tors 15. juni

9.29

35 minutes

Zumba - opptak fra tirs 13. juni

9.5

35 minutes

Hiit Pyramide - Annema

9.86

30 minutes

Cathrine Wilhelmsen - Pausegym

10.0

5 minutes

Mini Summer Burn

8.67

5 minutes

Mini Summer Flow

9.0

10 minutes

Morning Stretch

5 minutes

Mini Summer Kick Start

10.0

5 minutes

Full body sunset burn

10.0

10 minutes

Annema - Hiit Gaustadtoppen

9.57

20 minutes

Yngvar - Pausegym 2

9.75

5 minutes

Yngvar - Pausegym 1

9.5

10 minutes

Marthe - Power Pilates

9.96

30 minutes

Marthe - Pilates

8.9

30 minutes

Marthe - Strong & Calm

9.67

50 minutes

Cooper - Upper body blast

8.67

15 minutes

Cooper - Lower Body Blast

10.0

20 minutes

Cooper - Stretching and Mobility

9.93

20 minutes

Cooper Langham - Advanced HIIT

10.0

15 minutes

Cathrine Wilhelmsen - Styrketrening

9.59

30 minutes

Zumba - Cathrine Wilhelmsen

9.92

20 minutes

Henrik - 60+

8.56

40 minutes

Silje - Slow Flow Yoga

9.11

35 minutes

Silje - Strenght & Mobility

9.2

35 minutes

Henrik - Win the morning

9.11

35 minutes

Annema - Kort Uttøyning

9.73

10 minutes

Annema - Kort Oppvarming

10.0

10 minutes

Annema - Bodyflow

9.56

45 minutes

Kettlebells

Category

Kettlebell Advanced

9.71

45 minutes

Indigo - Strong First

9.5

45 minutes

Gravid Og Barsel Trening

Category

Hedvig - Gravid Sterk

10.0

30 minutes

Hedvig - Core & Floor Restore

10.0

40 minutes

Dans

Category

Zumba - opptak fra tors 15. juni

9.29

35 minutes

Zumba - opptak fra tirs 13. juni

9.5

35 minutes

Cathrine Wilhelmsen - Introduksjon til Cumbia

10.0

5 minutes

Cathrine Wilhelmsen - Introduksjon til Merengue

10.0

5 minutes

Cathrine Wilhelmsen - Introduksjon til Salsa

10.0

5 minutes

Zumba - Cathrine Wilhelmsen

9.92

20 minutes

Eline Oma

Trainer

Eline Oma - Bølgen

9.47

35 minutes

Eline Oma - Sweaty Betty

8.53

35 minutes

Anne Wangensteen

Trainer

Anne - Sterk med vekter

9.91

30 minutes

Anne - Miniband Strong

9.89

30 minutes

Pilates

Category

Marthe - Power Pilates

9.96

30 minutes

Marthe - Pilates

8.9

30 minutes

Marthe - Strong & Calm

9.67

50 minutes

Kamil Hagberg

Trainer

Ro intervaller - Kamil Hagberg

10.0

40 minutes

Video library

Categories

Trainers

Annema Refsnes

Naardic introduction video

Gymtime 10. mai 2023

Hiit Pyramide - Annema

Kettlebell Advanced

Mini Summer Burn

Mini Summer Flow

Core Control

Morning Stretch

Mini Summer Kick Start

Full body sunset burn

Annema - Hiit Gaustadtoppen

Annema - Bodyslide

Annema - Kort Uttøyning

Annema - Kort Oppvarming

Annema - HIIT ME!

Annema - Bodyflow

Cooper Langham

Cooper - Upper body blast

Cooper - Lower Body Blast

Cooper - Stretching and Mobility

Cooper Langham - Advanced HIIT

Cathrine Wilhelmsen

Yin Yoga - opptak fra tors 15. juni

Zumba - opptak fra tors 15. juni

Zumba - opptak fra tirs 13. juni

Cathrine Wilhelmsen - Pausegym

Cathrine Wilhelmsen - Styrketrening

Cathrine Wilhelmsen - Introduksjon til Cumbia

Cathrine Wilhelmsen - Introduksjon til Merengue

Cathrine Wilhelmsen - Introduksjon til Salsa

Zumba - Cathrine Wilhelmsen

Marthe Kristina Ellefsen

Rygg- og nakkeskole 11.09.23

Marthe - Power Pilates

Marthe - Pilates

Marthe - Strong & Calm

Silje Thorstensen

Silje - Slow Flow Yoga

Silje - Strenght & Mobility

Henrik Yttervik

Henrik - 60+

Henrik - Win the morning

Mariann Deila

Mariann Deila - X Fit Combo

Mariann Deila - X-Fit

Indigo Yubari

Indigo - Strong First

Ole Petter Hjelle

Gymtime 10. mai 2023

Ole Petter - Løp Intervaller

Yngvar Andersen

Gymtime 10. mai 2023

Yngvar - Pausegym 2

Yngvar - Pausegym 1

Hedvig Bang Førsund

Hedvig - Gravid Sterk

Hedvig - Core & Floor Restore

Styrketrening

Kettlebell Advanced

Anne - Sterk med vekter

Anne - Miniband Strong

Core Control

Mariann Deila - X Fit Combo

Mariann Deila - X-Fit

Indigo - Strong First

Marthe - Pilates

Marthe - Strong & Calm

Cooper - Upper body blast

Cooper - Lower Body Blast

Cathrine Wilhelmsen - Styrketrening

Annema - Bodyslide

Henrik - 60+

Silje - Strenght & Mobility

Henrik - Win the morning

Annema - Bodyflow

Hiit/Tabata