Schedule

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Category
Trainer
Language
Thursday 16. mar
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
06:35 - 45 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Info
07:00 - 30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
08:30 - 30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
09:50 - 5 min
Pausegym
Rebecca Loos
Body weight training
Norwegian
Info
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
English
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Info
19:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Norwegian
Info
19:30 - 30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Info
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
Info
20:15 - 30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Friday 17. mar
06:30 - 40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
Info
07:30 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
Info
08:00 - 30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
Info
08:35 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
Info
10:00 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
Info
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
Info
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
Info
14:00 - 25 min
HIIT with Leaderboard
Annema Refsnes
HIIT/Tabata
Norwegian
Info
17:00 - 40 min
Circuit w/ bands
Rune Solheim
Body weight training
Norwegian
Info
Saturday 18. mar
09:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
Info
09:50 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
Info
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Sunday 19. mar
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Info
19:30 - 40 min
Slow Flow Yoga
Rebecca Loos
Yoga & Mindfulness
Norwegian
Info
Monday 20. mar
06:30 - 40 min
Morning Circuit
Silje Blindheim
Body weight training
Norwegian
Info
08:00 - 20 min
Mobility
Annema Refsnes
Body weight training
Norwegian
Info
08:30 - 40 min
Kettlebell Advanced
Annema Refsnes
Strength training
Norwegian
Info
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
Info
10:00 - 40 min
Stretch Release
Francesca Golfetto
Body weight training
English
Info
11:00 - 40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
18:50 - 25 min
HIIT me!
Marthe Kristina Ellefsen
Cardio
Norwegian
Info
19:30 - 45 min
Kettlebell Basic
Inger Eik Ravndal
Strength training
Norwegian
Info
20:30 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Tuesday 21. mar
06:00 - 30 min
Morning Strong
Silje Blindheim
Strength training
Norwegian
Info
07:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
Info
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
Info
08:30 - 40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
Info
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
Info
10:00 - 40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
Info
11:00 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Info
18:30 - 40 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
Info
19:30 - 50 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Info
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Info
Wednesday 22. mar
06:30 - 40 min
Morning Circuit
Yngvar Andersen
Body weight training
Norwegian
Info
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Strength training
Norwegian
Info
09:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
Info
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
13:50 - 5 min
Pausegym
Silje Thorstensen
Body weight training
Norwegian
Info
18:50 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Info
19:00 - 25 min
HIIT the weights!
Annema Refsnes
Cardio
Norwegian
Info
19:30 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
Info
19:45 - 40 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
19:45 - 40 min
Strength for beginners
Annema Refsnes
Strength training
Norwegian
Info
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Info
Today 23. mar
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Info
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Info
06:35 - 45 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Info
07:00 - 30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
Info
08:30 - 30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
Info
09:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
Info
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
English
Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
Info
13:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Info
19:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Norwegian
Book Info
19:30 - 30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
Book Info
20:15 - 30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Tomorrow 24. mar
06:30 - 40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
Book Info
07:30 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
Book Info
08:00 - 30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
Book Info
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
Book Info
08:35 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
Book Info
10:00 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
Book Info
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
Book Info
14:00 - 25 min
HIIT with Leaderboard
Annema Refsnes
HIIT/Tabata
Norwegian
Book Info
17:00 - 40 min
Circuit w/ bands
Rune Solheim
Body weight training
Norwegian
Book Info
Saturday 25. mar
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
09:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info
09:00 - 40 min
Morning Strong
Annema Refsnes
Strength training
Norwegian
Book Info
09:50 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Sunday 26. mar
10:00 - 40 min
Morning Strong
Rune Solheim
Strength training
Norwegian
Book Info
12:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
20:30 - 40 min
Yin Yoga
Silje Thorstensen
Yoga & Mindfulness
Norwegian
Book Info
Monday 27. mar
06:30 - 40 min
Morning Circuit
Silje Blindheim
Body weight training
Norwegian
Book Info
08:00 - 20 min
Mobility
Annema Refsnes
Body weight training
Norwegian
Book Info
08:30 - 40 min
Kettlebell Advanced
Annema Refsnes
Strength training
Norwegian
Book Info
09:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
Book Info
10:00 - 40 min
Stretch Release
Francesca Golfetto
Body weight training
English
Book Info
11:00 - 40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
18:50 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
19:30 - 45 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
Book Info
20:30 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Tuesday 28. mar
06:00 - 30 min
Morning Strong
Silje Blindheim
Strength training
Norwegian
Book Info
07:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
Book Info
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
Book Info
08:30 - 40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
Book Info
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
Book Info
10:00 - 40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
Book Info
11:00 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Book Info
18:30 - 40 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
Book Info
19:30 - 50 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 29. mar
06:30 - 40 min
Morning Circuit
Yngvar Andersen
Body weight training
Norwegian
Book Info
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Strength training
Norwegian
Book Info
09:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
Book Info
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
18:50 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:00 - 25 min
HIIT the weights!
Annema Refsnes
Cardio
Norwegian
Book Info
19:30 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
Book Info
19:45 - 40 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
19:45 - 40 min
Strength for beginners
Annema Refsnes
Strength training
Norwegian
Book Info
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Thursday 30. mar
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
Book Info
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
Book Info
06:35 - 45 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
07:00 - 30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
Book Info
08:30 - 30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
09:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
Book Info
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
English
Book Info
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
Book Info
13:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Book Info
19:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Norwegian
Book Info
19:30 - 30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
Book Info
20:15 - 30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Friday 31. mar
06:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
07:30 - 20 min
Mobility
Rebecca Loos
Body weight training
English
Book Info
08:00 - 30 min
Sterk med vekter
Annema Refsnes
Strength training
Norwegian
Book Info
08:30 - 40 min
Sprek Voksen: Styrke
Rebecca Loos
Body weight training
Norwegian
Book Info
08:40 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
09:50 - 5 min
Pausegym
Rebecca Loos
Body weight training
English
Book Info
10:00 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
Book Info
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
Book Info
13:50 - 5 min
Pausegym
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
14:00 - 25 min
HIIT with Leaderboard
Annema Refsnes
HIIT/Tabata
Norwegian
Book Info
17:00 - 40 min
Circuit w/ bands
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
Saturday 1. apr
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
Book Info
09:50 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
Book Info
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
English
Book Info
Sunday 2. apr
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
Book Info
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
Book Info
19:30 - 30 min
HIIT with weights
Annema Refsnes
Cardio
Norwegian
Book Info
Monday 3. apr
06:30 - 40 min
Morning Circuit
Anne Wangensteen
Body weight training
Norwegian
Book Info
08:00 - 20 min
Mobility
Annema Refsnes
Body weight training
Norwegian
Book Info
08:30 - 40 min
Kettlebell Advanced
Annema Refsnes
Strength training
Norwegian
Book Info
10:00 - 40 min
Stretch Release
Rebecca Loos
Body weight training
English
Book Info
11:00 - 40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
Book Info
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
Book Info
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
18:50 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
19:30 - 45 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
Book Info
20:30 - 45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
Book Info
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Book Info
Tuesday 4. apr
07:00 - 40 min
Pilates Level 1
Helle Tangevald-Hansen
Pilates
Norwegian
Book Info
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
Book Info
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
Book Info
10:00 - 40 min
Mobility & Strength
Amiram Eini
Body weight training
English
Book Info
11:30 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
Book Info
18:30 - 40 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
Book Info
19:30 - 50 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
Book Info
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
Book Info
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Book Info
Wednesday 5. apr
06:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Body weight training
Norwegian
Book Info
08:30 - 40 min
Sterk med strikk
Anne Wangensteen
Strength training
Norwegian
Book Info
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
Book Info
18:50 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
Book Info
19:00 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
Book Info
19:30 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
Book Info
20:15 - 40 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
Book Info