Schedule

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Friday 26. may
06:30 - 40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
07:30 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:00 - 30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
08:40 - 25 min
HIIT me!
Anne Wangensteen
Cardio
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
10:00 - 40 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
17:00 - 40 min
Circuit w/ bands
Rune Solheim
Body weight training
Norwegian
Saturday 27. may
08:15 - 35 min
Intervals
Rune Solheim
Cardio
Norwegian
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
09:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
09:50 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Sunday 28. may
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00 - 30 min
Intro til Naardic
Arnulf Refsnes
Naardic Talks
Norwegian
19:30 - 40 min
Strong Yoga
Gitte Lill
Yoga & Mindfulness
English
Monday 29. may
09:00 - 40 min
Morning Circuit Monday
Annema Refsnes
Body weight training
Norwegian
11:00 - 40 min
Strong Mama - Basic
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
18:50 - 25 min
HIIT me!
Marthe Kristina Ellefsen
Cardio
Norwegian
19:30 - 45 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
20:30 - 40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday 30. may
06:00 - 30 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
10:00 - 40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
11:00 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
12:00 - 10 min
10min AB BURN
Anne Wangensteen
Strength training
Norwegian
13:50 - 5 min
Pausegym
Rebecca Loos
Body weight training
Norwegian
18:20 - 20 min
AMRAP
Inger Eik Ravndal
Cardio
Norwegian
18:50 - 30 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
19:30 - 40 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday 31. may
06:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Body weight training
Norwegian
07:00 - 30 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Strength training
Norwegian
09:50 - 5 min
Pausegym
Silje Thorstensen
Body weight training
Norwegian
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00 - 25 min
HIIT me!
Amiram Eini
Cardio
English
19:45 - 40 min
Strength for beginners
Inger Eik Ravndal
Strength training
Norwegian
19:45 - 40 min
Pilates Level 2
Helle Tangevald-Hansen
Pilates
Norwegian
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Thursday 1. jun
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
07:00 - 30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
08:30 - 30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
10:00 - 40 min
Stretch Release
Francesca Golfetto
Body weight training
English
11:00 - 40 min
Strong Mama: Advanced
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
19:00 - 40 min
Bodyflow
Amiram Eini
Body weight training
English
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
20:15 - 30 min
Sterk med strikk
Amiram Eini
Strength training
English
21:00 - 40 min
Yin Yoga
Amiram Eini
Yoga & Mindfulness
English
Today 2. jun
06:30 - 40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
07:30 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:00 - 30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
08:40 - 25 min
HIIT me!
Anne Wangensteen
Cardio
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
10:00 - 40 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
17:00 - 40 min
Circuit w/ bands
Rune Solheim
Body weight training
Norwegian
Tomorrow 3. jun
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
09:00 - 40 min
Morning Strong
Annema Refsnes
Strength training
Norwegian
09:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
English
09:50 - 30 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Sunday 4. jun
09:00 - 40 min
Morning Strong
Annema Refsnes
Strength training
Norwegian
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00 - 30 min
Intro til Naardic
Arnulf Refsnes
Naardic Talks
Norwegian
19:30 - 40 min
Evening Strong
Silje Blindheim
Strength training
Norwegian
Monday 5. jun
06:30 - 40 min
Morning Circuit
Silje Blindheim
Body weight training
Norwegian
08:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
09:50 - 5 min
Office break
Amiram Eini
Body weight training
English
10:00 - 30 min
Strong & Balanced
Anne Wangensteen
Body weight training
Norwegian
11:00 - 40 min
Strong Mama - Basic
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:30 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
18:50 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
19:30 - 45 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
20:30 - 40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday 6. jun
06:00 - 30 min
Morning Strong
Silje Blindheim
Strength training
Norwegian
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
10:00 - 40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
11:00 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
18:20 - 20 min
AMRAP
Inger Eik Ravndal
Cardio
Norwegian
18:50 - 30 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
19:30 - 40 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday 7. jun
06:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Body weight training
Norwegian
07:00 - 30 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
08:30 - 40 min
Sterk med strikk
Silje Blindheim
Strength training
Norwegian
09:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:40 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
19:30 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
19:45 - 40 min
Strength for beginners
Annema Refsnes
Strength training
Norwegian
19:45 - 40 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Thursday 8. jun
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
07:00 - 30 min
Pilates Level 2
Helle Tangevald-Hansen
Pilates
Norwegian
08:30 - 30 min
Core Control
Rune Solheim
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
10:00 - 40 min
Stretch Release
Francesca Golfetto
Body weight training
English
11:00 - 40 min
Strong Mama: Advanced
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
19:00 - 40 min
Bodyflow
Amiram Eini
Body weight training
English
19:30 - 30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
20:15 - 30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday 9. jun
06:30 - 40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
07:30 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:00 - 30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
08:40 - 25 min
HIIT me!
Anne Wangensteen
Cardio
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
10:00 - 40 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
11:00 - 30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
17:00 - 40 min
Circuit w/ bands
Inger Eik Ravndal
Body weight training
Norwegian
Saturday 10. jun
08:15 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
09:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
09:50 - 30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
11:00 - 40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Sunday 11. jun
09:00 - 40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:00 - 30 min
Intro til Naardic
Arnulf Refsnes
Naardic Talks
Norwegian
19:30 - 40 min
Slow Flow & Mindfulness
Nathalie Tonga
Yoga & Mindfulness
English
Monday 12. jun
06:30 - 40 min
Morning Circuit
Silje Blindheim
Body weight training
Norwegian
08:00 - 40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
09:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
10:00 - 30 min
Strong & Balanced
Anne Wangensteen
Body weight training
Norwegian
11:00 - 40 min
Strong Mama - Basic
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:30 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
18:50 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
19:30 - 45 min
Kettlebell Basic
Annema Refsnes
Strength training
Norwegian
20:30 - 40 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
21:30 - 30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday 13. jun
06:00 - 30 min
Morning Strong
Silje Blindheim
Strength training
Norwegian
08:00 - 20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:30 - 30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
08:30 - 40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
10:00 - 40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
11:00 - 25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
18:20 - 20 min
AMRAP
Inger Eik Ravndal
Cardio
Norwegian
18:50 - 30 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
19:30 - 40 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
19:30 - 30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:15 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday 14. jun
06:30 - 40 min
Morning Circuit
Inger Eik Ravndal
Body weight training
Norwegian
07:00 - 30 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Strength training
Norwegian
09:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
10:00 - 40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
12:00 - 20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
18:00 - 30 min
Circuit
Eline Oma
Cardio
Norwegian
18:40 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
18:45 - 35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00 - 25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
19:30 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
19:45 - 40 min
Strength for beginners
Annema Refsnes
Strength training
Norwegian
19:45 - 40 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
21:30 - 30 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
English
Thursday 15. jun
06:00 - 25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:30 - 25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
07:00 - 30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
08:30 - 30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
09:50 - 5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
10:00 - 40 min
Stretch Release
Francesca Golfetto
Body weight training
English
11:00 - 40 min
Strong Mama: Advanced
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00 - 10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50 - 5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
19:00 - 40 min
Bodyflow
Amiram Eini
Body weight training
English
19:30 - 30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:00 - 30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
20:15 - 30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian