Naardic Schedule

Schedule

Category
Trainer
Duration
Language
Activity level
Monday 7. jun
06:30 - 30 min
Morning Circuit Monday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
X-FIT
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
07:45 - 30 min
Intervals with Marathon-Rune
Rune Solheim
Cardio
Level: 1 to 6
Norwegian
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
11:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
12:15 - 40 min
Enkel Yoga
Hedvig Bang-Førsund
Yoga & Mindfulness
Level: 1 to 6
Norwegian
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
17:00 - 30 min
Monday Hiit
Inger Eik Ravndal
Cardio
Level: 2 to 6
Norwegian
18:00 - 50 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
20:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
20:15 - 45 min
Yin Yoga
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
English
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Tuesday 8. jun
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Cathrine Wilhelmsen
Pilates
Level: 3 to 6
Norwegian
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 35 min
HIIT me!
Annema Refsnes
HIIT/Tabata
Level: 3 to 6
Norwegian
11:00 - 50 min
Mobility & Strength
Silje Thorstensen
Body weight training
Level: 2 to 6
Norwegian
11:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
12:05 - 40 min
Calm & Strong - Yoga
Silje Thorstensen
Pilates
Level: 1 to 6
English
13:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
14:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
19:15 - 40 min
Mobility & Strength
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:00 - 35 min
HIIT me!
Anne Wangensteen
HIIT/Tabata
Level: 3 to 6
Norwegian
20:00 - 40 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 6
Norwegian
20:15 - 40 min
LA Beach Body
Hallvar Sigmundstad
Strength training
Level: 3 to 6
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Wednesday 9. jun
06:30 - 40 min
Morning Circuit Wednesday
Inger Eik Ravndal
Body weight training
Level: 1 to 6
Norwegian
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Body weight training
Level: NA
Norwegian
09:50 - 5 min
Pausegym
Inger Eik Ravndal
Body weight training
Level: 1 to 6
Norwegian
10:30 - 20 min
Meditation & Mindfulness
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
12:00 - 30 min
Wednesday Hiit
Inger Eik Ravndal
Cardio
Level: 2 to 6
Norwegian
12:15 - 30 min
Enkel Yoga
Hedvig Bang-Førsund
Yoga & Mindfulness
Level: 1 to 6
Norwegian
13:50 - 5 min
Pausegym
Inger Eik Ravndal
Body weight training
Level: 1 to 6
Norwegian
16:30 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
17:00 - 30 min
Full body blast
Cooper Langham
Body weight training
Level: 3 to 6
English
18:00 - 40 min
Fighter Fitness
Nina Bansal
Body weight training
Level: 2 to 6
Norwegian
18:30 - 45 min
X-FIT
Mariann Deila
Strength training
Level: 3 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
19:00 - 30 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 2 to 6
English
19:00 - 35 min
30 min ZUMBA
Cathrine Wilhelmsen
Dance
Level: 2 to 6
Norwegian
19:35 - 30 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
19:45 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Level: 2 to 6
Norwegian
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Thursday 10. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Level: 2 to 6
Norwegian
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 30 min
Morning Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
08:30 - 30 min
Strong & Balanced
Anne Wangensteen
Body weight training
Level: 2 to 6
Norwegian
09:00 - 40 min
60+
Henrik Yttervik
60+
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Anne Wangensteen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Kettlebell Strong
Annema Refsnes
Strength training
Level: 3 to 6
Norwegian
11:00 - 50 min
GravidSTERK
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:30 - 30 min
Mage + rumpe med stor ball
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
16:00 - 30 min
Full body blast
Cooper Langham
Body weight training
Level: 3 to 6
English
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
18:00 - 40 min
Evening Circuit Thursday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:00 - 50 min
ZUMBA
Cathrine Wilhelmsen
Dance
Level: 2 to 6
Norwegian
20:15 - 40 min
Venice Beach Buns
Hallvar Sigmundstad
Strength training
Level: 3 to 6
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Friday 11. jun
06:30 - 40 min
Morning Circuit Friday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
07:15 - 30 min
Morning Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
08:30 - 30 min
Hiit the Morning
Anne Wangensteen
Body weight training
Level: 2 to 6
Norwegian
09:00 - 40 min
60+
Inger Eik Ravndal
60+
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyslide
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
12:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
12:15 - 30 min
Bootcamp
Rune Solheim
Cardio
Level: 2 to 6
Norwegian
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
16:00 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
16:30 - 35 min
Friday HIIT
Mariann Deila
HIIT/Tabata
Level: 3 to 6
Norwegian
17:15 - 40 min
Evening Circuit Friday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
Saturday 12. jun
08:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 2 to 6
Norwegian
09:00 - 50 min
X-FIT Combo
Mariann Deila
Strength training
Level: 2 to 6
Norwegian
09:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
09:00 - 40 min
Frognerparken Summer Boost
Cooper Langham
HIIT/Tabata
Level: 2 to 6
Norwegian
10:00 - 35 min
HIIT me!
Inger Eik Ravndal
HIIT/Tabata
Level: 3 to 6
Norwegian
11:00 - 40 min
Familie-ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 4
Norwegian
12:00 - 40 min
Rolig Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Sunday 13. jun
09:00 - 40 min
Sunday Morning Circuit
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
10:00 - 35 min
Family Fun Circuit
Inger Eik Ravndal
Body weight training
Level: 1 to 6
Norwegian
11:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
12:10 - 50 min
Natural Mobility
Amiram Eini
Body weight training
Level: 4 to 6
English
18:45 - 40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Level: 3 to 6
Norwegian
20:00 - 35 min
Sunday Hiit
Eline Oma
HIIT/Tabata
Level: 1 to 6
Norwegian
Today 14. jun
06:30 - 30 min
Morning Circuit Monday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
X-FIT
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
07:45 - 30 min
Intervals with Marathon-Rune
Rune Solheim
Cardio
Level: 1 to 6
Norwegian
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Pausegym
Inger Eik Ravndal
Body weight training
Level: 1 to 6
Norwegian
17:00 - 30 min
Monday Hiit
Inger Eik Ravndal
Cardio
Level: 2 to 6
English
18:00 - 50 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
20:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Tomorrow 15. jun
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
08:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 35 min
HIIT me!
Annema Refsnes
HIIT/Tabata
Level: 3 to 6
Norwegian
11:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
12:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
19:15 - 40 min
Mobility & Strength
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:00 - 35 min
HIIT me!
Anne Wangensteen
HIIT/Tabata
Level: 3 to 6
Norwegian
20:00 - 40 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 6
Norwegian
20:15 - 40 min
LA Beach Body
Cooper Langham
Strength training
Level: 3 to 6
English
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Wednesday 16. jun
06:30 - 40 min
Morning Circuit Wednesday
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Body weight training
Level: NA
Norwegian
09:50 - 5 min
Pausegym
Silje Thorstensen
Body weight training
Level: 1 to 6
Norwegian
10:30 - 20 min
Meditation & Mindfulness
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
16:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
16:30 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
18:30 - 45 min
X-FIT
Mariann Deila
Strength training
Level: 3 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
19:00 - 30 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 2 to 6
English
19:00 - 35 min
30 min ZUMBA
Cathrine Wilhelmsen
Dance
Level: 2 to 6
Norwegian
19:35 - 30 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
19:45 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Level: 2 to 6
Norwegian
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Thursday 17. jun
06:00 - 30 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Level: 2 to 6
Norwegian
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 30 min
Morning Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
09:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Kettlebell Strong
Annema Refsnes
Strength training
Level: 3 to 6
Norwegian
11:00 - 50 min
GravidSTERK
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:30 - 30 min
Mage + rumpe med stor ball
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
11:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
13:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
16:00 - 30 min
Full body blast
Rune Solheim
Body weight training
Level: 3 to 6
Norwegian
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
18:00 - 40 min
Evening Circuit Thursday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:15 - 40 min
Venice Beach Buns
Hallvar Sigmundstad
Strength training
Level: 3 to 6
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Friday 18. jun
06:30 - 40 min
Morning Circuit Friday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
07:15 - 30 min
Morning Mobility
Inger Eik Ravndal
Body weight training
Level: 1 to 6
English
09:00 - 40 min
60+
Inger Eik Ravndal
60+
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyslide
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
12:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
12:15 - 30 min
Bootcamp
Rune Solheim
Cardio
Level: 2 to 6
Norwegian
13:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
16:00 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
16:30 - 35 min
Friday HIIT
Mariann Deila
HIIT/Tabata
Level: 3 to 6
Norwegian
17:15 - 40 min
Evening Circuit Friday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
Saturday 19. jun
08:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 2 to 6
Norwegian
09:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
09:00 - 50 min
X-FIT Combo
Mariann Deila
Strength training
Level: 2 to 6
Norwegian
09:00 - 40 min
Frognerparken Summer Boost
Anne Wangensteen
HIIT/Tabata
Level: 2 to 6
Norwegian
10:00 - 35 min
HIIT me!
Annema Refsnes
HIIT/Tabata
Level: 3 to 6
Norwegian
12:00 - 40 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 6
Norwegian
Sunday 20. jun
09:00 - 40 min
Sunday Morning Circuit
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
11:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
12:10 - 50 min
Natural Mobility
Amiram Eini
Body weight training
Level: 4 to 6
English
18:45 - 40 min
Vikingstrong
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
20:00 - 35 min
Sunday Hiit
Eline Oma
HIIT/Tabata
Level: 1 to 6
Norwegian
Monday 21. jun
06:30 - 40 min
Morning Circuit Monday
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
X-FIT
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
07:45 - 30 min
Intervals with Marathon-Rune
Rune Solheim
Cardio
Level: 1 to 6
Norwegian
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
17:00 - 30 min
Monday Hiit
Inger Eik Ravndal
Cardio
Level: 2 to 6
English
18:00 - 50 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
20:00 - 40 min
Bodyflow
Annema Refsnes
Body weight training
Level: 3 to 6
Norwegian
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Tuesday 22. jun
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
08:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
09:00 - 40 min
60+
Henrik Yttervik
Body weight training
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 35 min
HIIT me!
Annema Refsnes
HIIT/Tabata
Level: 3 to 6
Norwegian
11:50 - 5 min
Pausegym
Cathrine Wilhelmsen
Body weight training
Level: 1 to 6
Norwegian
12:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
19:15 - 40 min
Mobility & Strength
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:00 - 35 min
HIIT me!
Anne Wangensteen
HIIT/Tabata
Level: 3 to 6
Norwegian
20:00 - 40 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 6
Norwegian
20:15 - 40 min
LA Beach Body
Hallvar Sigmundstad
Strength training
Level: 3 to 6
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Wednesday 23. jun
06:30 - 40 min
Morning Circuit Wednesday
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
08:30 - 40 min
Sterk med strikk
Silje Thorstensen
Body weight training
Level: NA
Norwegian
09:50 - 5 min
Pausegym
Silje Thorstensen
Body weight training
Level: 1 to 6
Norwegian
10:30 - 20 min
Meditation & Mindfulness
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
16:00 - 30 min
Full Body Blast
Cooper Langham
Body weight training
Level: 3 to 6
English
16:30 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
18:00 - 50 min
Fighter Fitness
Nina Bansal
Body weight training
Level: 2 to 6
Norwegian
18:30 - 45 min
X-FIT
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
19:00 - 40 min
Ro med Tufte
Olaf Tufte
Cardio
Level: 1 to 6
Norwegian
19:00 - 30 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 2 to 6
English
19:00 - 35 min
30 min ZUMBA
Cathrine Wilhelmsen
Dance
Level: 2 to 6
Norwegian
19:35 - 30 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
19:45 - 30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Level: 2 to 6
Norwegian
21:00 - 35 min
Løpsglede - for trent og utrent
Eline Oma
Cardio
Level: 1 to 6
Norwegian
Thursday 24. jun
06:30 - 40 min
Basis Morgen
Silje Blindheim
Body weight training
Level: 1 to 6
Norwegian
07:00 - 30 min
Morning Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
07:30 - 40 min
ENERGIZED Bodyweight
Henrik Yttervik
Body weight training
Level: 2 to 6
Norwegian
09:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Kettlebell Strong
Annema Refsnes
Strength training
Level: 3 to 6
Norwegian
11:00 - 50 min
GravidSTERK
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:30 - 30 min
Mage + rumpe med stor ball
Inger Eik Ravndal
Body weight training
Level: 2 to 6
Norwegian
11:50 - 5 min
Pausegym
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
16:00 - 30 min
Full body blast
Cooper Langham
Body weight training
Level: 3 to 6
English
16:45 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
18:00 - 40 min
Evening Circuit Thursday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
19:00 - 50 min
Strong First
Indigo Yubari
Strength training
Level: 2 to 6
Norwegian
20:00 - 45 min
Løp intervaller med Ole Petter
Ole Petter Hjelle
Cardio
Level: 4 to 6
Norwegian
20:15 - 40 min
Venice Beach Buns
Inger Eik Ravndal
Strength training
Level: 3 to 6
Norwegian
21:00 - 40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Level: 1 to 6
Norwegian
Friday 25. jun
06:30 - 40 min
Morning Circuit Friday
Cooper Langham
Body weight training
Level: 1 to 6
Norwegian
07:00 - 40 min
Power Pilates
Marthe Kristina Ellefsen
Pilates
Level: 3 to 6
Norwegian
07:15 - 30 min
Morning Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
09:00 - 40 min
60+
Inger Eik Ravndal
60+
Level: 1 to 3
Norwegian
09:50 - 5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Level: 1 to 6
Norwegian
10:00 - 40 min
Bodyslide
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
11:00 - 50 min
Core & Floor Restore
Hedvig Bang-Førsund
Pregnancy and post-partum training
Level: 1 to 6
Norwegian
11:50 - 5 min
Pausegym
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
12:00 - 40 min
Calm & Strong - Pilates
Marthe Kristina Ellefsen
Pilates
Level: 1 to 6
English
12:15 - 30 min
Bootcamp
Rune Solheim
Cardio
Level: 2 to 6
Norwegian
16:00 - 30 min
Core Control
Annema Refsnes
Body weight training
Level: 2 to 6
Norwegian
16:30 - 35 min
Friday HIIT
Inger Eik Ravndal
HIIT/Tabata
Level: 3 to 6
Norwegian
17:15 - 40 min
Evening Circuit Friday
Rune Solheim
Body weight training
Level: 1 to 6
Norwegian
Saturday 26. jun
09:00 - 50 min
X-FIT Combo
Inger Eik Ravndal
Strength training
Level: 2 to 6
Norwegian
09:00 - 40 min
Frognerparken Summer Boost
Cooper Langham
HIIT/Tabata
Level: 2 to 6
Norwegian
10:00 - 40 min
HIIT me!
Inger Eik Ravndal
Cardio
Level: 3 to 6
Norwegian
12:00 - 40 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Level: 1 to 6
Norwegian
Sunday 27. jun
09:00 - 40 min
Sunday Morning Circuit
Inger Eik Ravndal
HIIT/Tabata
Level: 2 to 6
Norwegian
11:00 - 50 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
12:10 - 50 min
Natural Mobility
Amiram Eini
Body weight training
Level: 4 to 6
English
20:00 - 35 min
Sunday Hiit
Eline Oma
HIIT/Tabata
Level: 1 to 6
Norwegian