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Naardic Schedule

Schedule

Category
Trainer
Duration
Language
Activity level
Thursday 12. may
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
19:00 - 45 min
Strong First
Cooper Langham
Strength training
Level: 2 to 6
English
21:30 - 40 min
Yoga Nidra
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
English
Friday 13. may
16:30 - 30 min
HIIT the Core
Cooper Langham
Cardio
Level: 2 to 6
English
17:15 - 40 min
Afternoon Circuit Friday
Cooper Langham
Body weight training
Level: 1 to 6
English
Saturday 14. may
09:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
Sunday 15. may
09:00 - 40 min
Sunday Strength
Cooper Langham
Strength training
Level: 2 to 6
English
09:50 - 30 min
HIIT me!
Cooper Langham
Cardio
Level: 3 to 6
English
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
19:00 - 40 min
Muscle Pump
Inger Eik Ravndal
Strength training
Level: 2 to 6
English
Monday 16. may
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
Tuesday 17. may
20:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
Wednesday 18. may
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
19:00 - 30 min
X-FIT
Cooper Langham
Strength training
Level: 3 to 6
English
19:45 - 30 min
Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
Today 19. may
06:15 - 45 min
Ashtanga Yoga
Marthe Kristina Ellefsen
Yoga & Mindfulness
Level: 2 to 6
English
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
19:00 - 45 min
Strong First
Cooper Langham
Strength training
Level: 2 to 6
English
21:30 - 40 min
Yoga Nidra
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
English
Saturday 21. may
09:00 - 45 min
Gentle Power Yoga
Amiram Eini
Yoga & Mindfulness
Level: 2 to 6
English
Sunday 22. may
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
Monday 23. may
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
21:30 - 40 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
Level: 1 to 6
English
Tuesday 24. may
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
Wednesday 25. may
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
19:00 - 30 min
X-FIT
Cooper Langham
Strength training
Level: 3 to 6
English
19:45 - 30 min
Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English
Thursday 26. may
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
21:30 - 40 min
Yoga Nidra
Silje Thorstensen
Yoga & Mindfulness
Level: 1 to 6
English
Sunday 29. may
09:00 - 40 min
Sunday Strength
Cooper Langham
Strength training
Level: 2 to 6
English
09:50 - 30 min
HIIT me!
Cooper Langham
Cardio
Level: 3 to 6
English
11:00 - 40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
Level: 1 to 6
English
Monday 30. may
10:00 - 30 min
Stretch Release
Francesca Golfetto
Body weight training
Level: 1 to 6
English
21:30 - 40 min
Yoga Nidra
Rebecca Loos
Yoga & Mindfulness
Level: 1 to 6
English
Tuesday 31. may
06:15 - 45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
Level: 2 to 6
English
Wednesday 1. jun
11:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
13:50 - 5 min
Office Break
Cooper Langham
Body weight training
Level: 1 to 6
English
19:00 - 30 min
X-FIT
Cooper Langham
Strength training
Level: 3 to 6
English
19:45 - 30 min
Mobility
Cooper Langham
Body weight training
Level: 1 to 6
English