Schedule
Thursday
16. mar
06:00
-
25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:30
-
25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
06:35
-
45 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
07:00
-
30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
08:30
-
30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
09:50
-
5 min
Pausegym
Rebecca Loos
Body weight training
Norwegian
10:00
-
30 min
Stretch Release
Francesca Golfetto
Body weight training
English
12:00
-
10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
19:00
-
40 min
Bodyflow
Annema Refsnes
Body weight training
Norwegian
19:30
-
30 min
ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:00
-
30 min
Evening Strong
Annema Refsnes
Strength training
Norwegian
20:15
-
30 min
Sterk med strikk
Cathrine Wilhelmsen
Strength training
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Friday
17. mar
06:30
-
40 min
Morning Circuit
Rune Solheim
Body weight training
Norwegian
07:30
-
20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:00
-
30 min
Sterk med vekter
Anne Wangensteen
Strength training
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Rune Solheim
Body weight training
Norwegian
08:35
-
25 min
HIIT me!
Annema Refsnes
Cardio
Norwegian
09:50
-
5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
10:00
-
45 min
Ashtanga Yoga
Rebecca Loos
Yoga & Mindfulness
English
11:00
-
30 min
Friday Flow & Meditate
Rebecca Loos
Yoga & Mindfulness
English
13:50
-
5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
14:00
-
25 min
HIIT with Leaderboard
Annema Refsnes
HIIT/Tabata
Norwegian
17:00
-
40 min
Circuit w/ bands
Rune Solheim
Body weight training
Norwegian
Saturday
18. mar
09:00
-
40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
09:00
-
40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
09:50
-
30 min
HIIT me!
Inger Eik Ravndal
Cardio
Norwegian
11:00
-
40 min
Enkel Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Sunday
19. mar
09:00
-
40 min
Morning Strong
Inger Eik Ravndal
Strength training
Norwegian
11:00
-
40 min
Soft Yoga Flow
Amiram Eini
Yoga & Mindfulness
English
19:30
-
40 min
Slow Flow Yoga
Rebecca Loos
Yoga & Mindfulness
Norwegian
Monday
20. mar
06:30
-
40 min
Morning Circuit
Silje Blindheim
Body weight training
Norwegian
08:00
-
20 min
Mobility
Annema Refsnes
Body weight training
Norwegian
08:30
-
40 min
Kettlebell Advanced
Annema Refsnes
Strength training
Norwegian
09:50
-
5 min
Pausegym
Rune Solheim
Body weight training
Norwegian
10:00
-
40 min
Stretch Release
Francesca Golfetto
Body weight training
English
11:00
-
40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50
-
5 min
Pausegym
Marthe Kristina Ellefsen
Body weight training
Norwegian
18:00
-
30 min
Circuit
Eline Oma
Cardio
Norwegian
18:45
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
18:50
-
25 min
HIIT me!
Marthe Kristina Ellefsen
Cardio
Norwegian
19:30
-
45 min
Kettlebell Basic
Inger Eik Ravndal
Strength training
Norwegian
20:30
-
45 min
Vinyasa Yoga
Gitte Lill
Yoga & Mindfulness
English
21:30
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Tuesday
21. mar
06:00
-
30 min
Morning Strong
Silje Blindheim
Strength training
Norwegian
07:00
-
40 min
Pilates Level 1
Marthe Kristina Ellefsen
Pilates
Norwegian
08:00
-
20 min
Mobility
Anne Wangensteen
Body weight training
Norwegian
08:30
-
30 min
Miniband Strong
Anne Wangensteen
Strength training
Norwegian
08:30
-
40 min
Sprek Voksen: Styrke
Silje Thorstensen
Body weight training
Norwegian
09:50
-
5 min
Pausegym
Anne Wangensteen
Body weight training
Norwegian
10:00
-
40 min
Mobility & Strength
Silje Thorstensen
Body weight training
Norwegian
11:00
-
25 min
Meditation & Mindfulness
Gitte Lill
Yoga & Mindfulness
Norwegian
12:00
-
10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
18:30
-
40 min
Evening Strong
Inger Eik Ravndal
Strength training
Norwegian
19:30
-
50 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
19:30
-
30 min
Enkel ZUMBA
Cathrine Wilhelmsen
Dance
Norwegian
20:15
-
30 min
30 min Styrke
Cathrine Wilhelmsen
Body weight training
Norwegian
21:00
-
40 min
Yin Yoga
Cathrine Wilhelmsen
Yoga & Mindfulness
Norwegian
Wednesday
22. mar
06:30
-
40 min
Morning Circuit
Yngvar Andersen
Body weight training
Norwegian
08:30
-
40 min
Sterk med strikk
Silje Thorstensen
Strength training
Norwegian
09:50
-
5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
10:00
-
40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
13:50
-
5 min
Pausegym
Silje Thorstensen
Body weight training
Norwegian
18:50
-
35 min
Intervals
Eline Oma
Cardio
Norwegian
19:00
-
25 min
HIIT the weights!
Annema Refsnes
Cardio
Norwegian
19:30
-
40 min
Vikingstrong
Hallvar Sigmundstad
Strength training
Norwegian
19:45
-
40 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
19:45
-
40 min
Strength for beginners
Annema Refsnes
Strength training
Norwegian
21:30
-
30 min
Yoga Nidra
Nathalie Tonga
Yoga & Mindfulness
English
Today
23. mar
06:00
-
25 min
Hiit the Morning
Inger Eik Ravndal
Cardio
Norwegian
06:30
-
25 min
Mindful Morning
Nathalie Tonga
Yoga & Mindfulness
English
06:35
-
45 min
Soma Move
Inger Eik Ravndal
Body weight training
Norwegian
07:00
-
30 min
Pilates Level 2
Marthe Kristina Ellefsen
Pilates
Norwegian
08:30
-
30 min
Core Control
Marthe Kristina Ellefsen
Body weight training
Norwegian
09:50
-
5 min
Pausegym
Yngvar Andersen
Body weight training
Norwegian
10:00
-
30 min
Stretch Release
Francesca Golfetto
Body weight training
English
12:00
-
10 min
10min AB BURN
Annema Refsnes
Strength training
Norwegian
13:50
-
5 min
Pausegym
Annema Refsnes
Body weight training
Norwegian
Tomorrow
24. mar
Saturday
25. mar
Sunday
26. mar
Monday
27. mar
11:00
-
40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Tuesday
28. mar
Wednesday
29. mar
10:00
-
40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Thursday
30. mar
Friday
31. mar
Saturday
1. apr
Sunday
2. apr
Monday
3. apr
11:00
-
40 min
Strong mama
Marthe Kristina Ellefsen
Pregnancy and post-partum training
Norwegian
12:00
-
20 min
Back & Neck Recovery
Marthe Kristina Ellefsen
Body weight training
Norwegian
Tuesday
4. apr
Wednesday
5. apr
10:00
-
40 min
Sprek Voksen: Kondisjon
Marthe Kristina Ellefsen
Body weight training
Norwegian