Why 75 Hard needs rethinking, and how to find sustainable fitness goals.

The "75 Hard" challenge has taken social media by storm, promising transformation through strict daily requirements: two 45-minute workouts, a strict diet, drinking a gallon of water, reading 10 pages, and taking progress photos – all for 75 days straight, with no exceptions. While the appeal of such a structured approach is understandable, it's worth examining this trend more closely.

Following a well-defined fitness plan can be incredibly powerful. It provides clear goals, measurable progress, and that satisfying feeling of checking off daily accomplishments. The structure helps build consistency, which is crucial for both physical and mental well-being. However, the rigid nature of 75 Hard may be its biggest drawback.

One size rarely fits all in fitness, and what works for a social media influencer might not suit someone with a demanding job or family responsibilities. While the program allows you to choose your diet and exercise types before starting, the inflexible daily requirements can set many people up for frustration or failure rather than success.

It's also worth noting that some of the program's requirements lack scientific backing. Take the gallon of water requirement – while staying hydrated is crucial, forcing this much water daily isn't necessary for most people and could even be problematic depending on your body size, climate, and activity level.

For those seeking a more balanced approach, Naardic offers daily training sessions that can be customized to your needs. These sessions provide the structure and accountability that make challenges like 75 Hard appealing, but with the flexibility to create a sustainable, science-based program that fits your lifestyle. Remember, the best fitness program is one you can stick with long-term, not just for 75 days.