Rune Solheim has worked as a personal trainer since 2007 with Yngvar Andersen as a mentor the first years. Since 2010, he started a training studio called Mykjemeir in Asker. The training philosophy is characterized by the time with Yngvar, so you can expect much of the same in Rune's classes. Working out should be easy! Variation, joy and mastery are important keywords in Rune´s classes.
Variety, joy and mastery are important keywords in his lessons. Rune himself is an avid runner, mostly focusing on marathons and ultra in recent years. Therefore, race-related sessions with and without the mill have also become a specialty.
Rune also offers 1-1 sessions.