With Naardic, you can get a personal trainer whenever you want, wherever you want – without traveling to a gym. Whether you want a customized training plan, nutritional advice or just need a motivation partner, an online PT is perfect.
If you're looking for inspiration to exercise, look no further than our founder and head trainer, Annema Refsnes. She has been one of Oslo's most sought after PTs for a long time, and has more than 12 years experience from many different aspects of training: pregnancy and post-partum, Kettlebells, traditional strength training, HIIT, mobility, stretching and flow.
Annema wants exercise to be about how you feel, not how you look. Get strong from the core!
45 min – 1200 kr
30 min – 800 kr
Anne wants to make training as motivating and effective as possible. Whether it's help planning an active week, getting stronger, more flexible, reducing weight or participating in a competition, Anne is focused on concrete tools that will get you to the finish line.
Anne offers physical training, training plans with follow-up, and nutritional councelling both online and at location, one-on-one or in group settings.
45 min – 1200 kr
25 min – 600 kr
If you are struggling to reach your goals or need help getting started, then the experienced Rune Solheim is your man. He has worked as a PT for 15 years, including with Yngvar Andersen at Mykjemeir. He has the broad experience, deep knowledge and all the tools required to get you where you want to go.
Rune believes it's about moderation and continuity in training and therefore emphasizes finding your inner motivation to achieve this. It's about making the right choices and prioritizing health. Rune has experience from versatile strength training (with or without equipment), rehab, prehab and not least running, which he practices himself and is truly passionate about.
45 min – 1150 kr
25 min – 600 kr
Inger is an energetic, positive and engaged personal trainer. Training should be fun, simple and effective. She has a versatile training background with a love for strength and bodyweight sessions.
She has good experience creating and coaching effective training sessions that challenge both strength and cardio. Inger works daily as an online PT and instructor at Naardic, basic strength teacher at Wang Ung Stavanger and with senior groups.
Book 25 minutes personal training for NOK 499 or a small group 50 minutes for NOK 1500.
With over a decade in the industry as a personal trainer and certified pilates mat instructor from TheRoom, I am here to guide you toward a healthier and more active lifestyle.
My experience, combined with my education from NIAK 2014, gives me a solid foundation for tailoring training programs that suit your individual needs.
From increasing everyday activity to offering varied training forms like bodyweight exercises, high-intensity intervals and pilates, my goal is to inspire and guide you toward lasting lifestyle changes. Together we can shape your path toward a more vital and balanced life.
45 min – 1000 kr
Do you want to make changes to your diet, and need support on your journey of change, and to be listened to and understood? Karoline helps you find the good and right choices that will give you a good dose of mastery – and results!
Karoline has a master's degree in public nutrition and has been doing nutritional counseling for many years. She helps everyone from those who want to lose just a few kilos, and/or make small changes to their diet, to those who want to lose many kilos and/or make major changes to their diet.
Karoline counsels on most obesity-related diseases and conditions, and has specialized expertise in eating disorders.
Karoline also helps athletes to optimize their diet.
30 min – 750 kr
60 min – 1200 kr
Marthe is a trained PE teacher, works as a muscle therapist and loves to spread the joy of exercise. She has over 10 years of experience as an instructor in various training disciplines including Pilates (her great passion), snowboarding, football and general strength training.
For Marthe, it's important to show her customers and clients that ALL bodies can. Regardless of starting point, shape, injuries, age or weight. With Marthe, you will also learn the small details about your training that give you understanding and mastery. She also offers postnatal training and training for pregnant women.
You can book Marthe for one-to-one or small group sessions.
45 min – 900 kr
If you want a lifestyle change, Hanne can help you with everything from strength, conditioning, nutrition, yoga and meditation. Hanne has worked as a personal trainer and instructor since 2014, and is known for her infectious positive nature. Her great passion is to inspire people to find joy in exercise, get a body without pain with more joy of life and energy.
Hanne is an authorized Yoga instructor (RYT540) from Thailand and Indonesia in Vinyasa yoga, yin yoga with massage, hatha and prenatal yoga. She also has a master's degree in entrepreneurship and innovation, with specialization in training and nutrition from Australia.
Hanne offers private lessons one to one, two-person and small groups, online or at location. She also offers 30 minute meditation, breathwork and relaxation sessions.
55 min – 850 kr
Are you ready to realize your full potential? Hi, and welcome to my profile on Naardic.no! I am a mental trainer with a solid background as a nurse, personal trainer and rehabilitation trainer, and I'm also a mother of three, born in 1977.
My goal is to help you maximize your performance, both mentally and physically. Through our mental training sessions, you will gain awareness of how you sabotage yourself, and you will learn how to change these patterns to create positive changes that lead you faster toward your goals.
You will use the tools actively between our sessions, so that you get continuous development and progress. Are you ready to take the step toward becoming the best version of yourself? Let's start the journey together!
55 min – 850 kr
With our interactive online classes, you get guidance from skilled instructors without needing to travel to the gym.
Remember that everyone has to start somewhere – our instructors are here to help you get started with safe and effective strength training.
Our experienced instructors ensure that strength training is adapted to your level. They show alternatives for both easier and heavier variants of the exercises, so you can always find a version that suits you. Whether you're a beginner or experienced, you'll notice that the exercises fit your level.
We have training classes both with and without equipment. The equipment you need for the class is listed under "info" for each class. If you lack equipment, just stop by our online store. Here you'll find dumbbells, kettlebells, resistance bands and other useful items for various training sessions.
