Exercise

Why 2-3 Workouts a Week Is Enough: The Research Behind Lasting Exercise Habits

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bronebakk January 6, 2026

Menopause

Creatine for women in menopause: what research says about its effect on the brain, skeleton, and muscles

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Jakob Bronebakk November 7, 2025

Menopause

Naardic Talk Expert Panel: What doctors want women to know about exercise and menopause

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Jakob Bronebakk November 5, 2025

Diet

Pre-workout food in the morning: the best foods before exercising during menopause

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Anne Wangensteen October 29, 2025

Exercise

What do our members say about home workouts?

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Jakob Bronebakk August 26, 2025

Pilates

Strengthen your core muscles with Pilates.

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Jakob Bronebakk August 4, 2025

Health

Meditation and training: The key to better health and energy

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Jakob Bronebakk July 25, 2025

Yoga

Yoga Nidra: Deep relaxation for better health

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Jakob Bronebakk June 27, 2025

Running training

Injury-free running with Naardic

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Jakob Bronebakk May 5, 2025