Creatine for women in menopause: what research says about its effect on the brain, skeleton, and muscles
Creatine has long been associated with young men who want bigger muscles, but new research shows that this supplement can […]
Menopause
Naardic Talk Expert Panel: What doctors want women to know about exercise and menopause
This article summarizes the conversation between our founder Annema, Dr. Marianne Natvik and Dr. Niroshee Bronebakk about why proper exercise
Pre-workout food in the morning: the best foods before exercising during menopause
Many people exercise on an empty stomach in the morning to “save time” or because it feels easier. I was
