Exercise at work: Increase productivity and well-being!
In a busy life where work takes up much of your time, it can be challenging to find time for physical activity. But what if you could integrate exercise into your working day? Exercising at work is an increasingly popular trend that not only improves health, but can also increase productivity and wellbeing in the workplace.
Training during working hours
Exercise during working hours gives employees the opportunity to maintain a healthy lifestyle without sacrificing work duties. By offering opportunities for exercise during working hours, employers are showing care for their employees' wellbeing, as well as their physical and mental health.
Training at/with work
In occupations that require physical labour, such as construction, manufacturing or warehouse work, training is an integral part of the job. Correct technique and preventive exercises are important to avoid injuries and strains.
Training in the workplace
The workplace can be organised to encourage physical activity, for example by providing a fitness room or arranging group training sessions. This can help to reduce sickness absence and increase wellbeing among employees.
Preventive training for back and neck
Preventive exercise, such as exercises to strengthen core muscles and improve posture, can help reduce back and neck pain in employees who spend a lot of time in front of computer screens.
Office stretching/break gym
Office stretching is an easy way to integrate movement into your working day. Taking short breaks to stretch your muscles can help improve circulation, reduce stiffness and increase energy levels. Just 5 minutes is enough!
Training at Naardic
Naardic has a rich and well-organised schedule to cater for different companies and their employees. Sessions such as break gym, which runs twice a day and five times a week, is one of the most popular sessions for bending and stretching in the office. In addition, great sessions such as back and neck school, strong posture and mindfulness are sessions that all companies can benefit from.
Break gym at Naardic with, among others, Annema Refsnes and Yngvar Andersen
Workplace fitness is not just about being physically active, it's also about investing in your employees' wellbeing and creating a positive work culture. By facilitating exercise in the workplace, both employers and employees can benefit from improved health, wellbeing and productivity.
Naardic is ready to welcome you and your business!
Feel free to fill out the form here to receive a non-binding offer on corporate membership.
Greetings Team Naardic💚💪🏻
