Exercise guide for menopausal women
During menopause, exercise is one of the best investments you can make for your health. Although hormonal changes can present challenges, regular exercise can help reduce symptoms, increase energy levels and improve quality of life. But why is it so important to exercise during menopause? Here are five benefits you may not have realised [...].
The best New Year's resolutions are the ones you can keep
New Year's resolutions for better or worse You might think that whoever came up with the concept of New Year's resolutions was a particularly malicious person. At the darkest time of the year, after a Christmas holiday filled with greasy food and other excesses, you're suddenly supposed to become a new and better person. Maybe we really should have Easter resolutions? At the same time, research shows that [...]
