Meditation is a practice that more and more people are discovering the value of, not only for mental health, but also for physical well-being and performance. Together with a balanced training routine, meditation can give you more energy, better focus and increased quality of life. At Norway’s largest online training center, Naardic, we facilitate a holistic approach to health, where physical activity and mental training go hand in hand.

Meditation and stress management

Summer should be a time for relaxation and recharging, but even during the holidays, everyday stress can creep in. Stress can have a major impact on both body and mind, reducing the enjoyment of sunny days. Did you know that meditation can help you lower cortisol levels, which are the body’s stress hormone, and give you a deep sense of calm? By combining this with physical activity, you can reduce stress and strengthen the body at the same time.

For better recovery

Recovery is an important part of any training plan, and meditation can accelerate this process. When you train, you inflict micro-traumas on your muscles that require time to repair. Meditation can help speed up recovery by reducing inflammation in the body and promoting better sleep.

Meditation and focus in training

Training requires presence and concentration, whether you are doing strength training, yoga or cardio. Meditation helps you improve your focus, so you can train more effectively and with better technique. Many top athletes use meditation to increase their mental strength and performance.

For better body control and balance

Whether you do yoga, strength training or functional training, body control is essential. Meditation can improve the connection between body and mind, giving you better balance and control in your exercises. This can prevent injuries and make training more effective.

Combine meditation with online training at Naardic

Here at Naardic, we offer a wide range of training methods that can be combined with meditation to give you the best possible results. Our instructors will help you find a balance between physical activity and mental recovery, so you can get the most out of your training.

How to get started

It doesn’t take much time or experience to include meditation in your training routine. Start with a few minutes after each workout to calm your body and mind. Over time, you will notice how it improves both your training and your general everyday life.

Want to experience the benefits of a balanced training plan? Join online classes at Naardic today!