NAARDIC

Here's how to break the doorstep mile and create fitness habits that last

exercise can help when weight reaches a plateau

Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's [...]

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