NAARDIC

Should the 75 Hard trend be reassessed?

Man tying shoelaces before a run

The "75 Hard" trend (now also available as "75 Hotter") is an extreme form of workout planning that is supposed to help you get more motivated. But what if being so strict is actually more detrimental to your progress? How to create sustainable fitness goals The "75 Hard" challenge has taken social media by storm, promising transformation through rigour.

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