Short training session with Annema Refsnes
Get a full body workout in under 9 minutes! You are of course welcome to make the workout longer by doing more runder🙏🏻 This is a workout consisting of 8 exercises that we do 8 times each. There is a 10-second break between each exercise. If you do several rounds, take 30-60 seconds break between rounds. Remember to [...]
Effective workout for the whole body!
This effective workout with Annema Refsnes is perfect to do during your summer holidays or when you want to do a full body workout. This is a circuit workout with 8 exercises, both cardio and strength exercises💦 Do 2-4 rounds with 30-60 seconds break between each round. One round takes about 8 minutes and 30 seconds if you [...]
Core workout with Anne Wangensteen
Train your core muscles in just 5 minutes! This 5 minute AB BURN session can be squeezed in no matter how hectic your day is and can be done from anywhere. It doesn't require any equipment, but feel free to grab an exercise mat or similar. Join 10 min Ab Burn at Naardic every week! THE EXERCISES Equipment: [...]
