NAARDIC

What makes training with kettlebells so good?

What's the deal with kettlebells? It was in 2012 that I first experienced real kettlebell training. After years of focusing on heavy strength training with barbells, free weights and machines, I realised that even though my body was strong, it wasn't without its flaws. With a shoulder that grumbled and a back that growled, I started to [...]

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