Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Power Walk is an effective cardio workout with fast walking and varying intensity that is suitable for everyone! The workout improves endurance and posture - without any running or jumping. Perfect for those who want a gentle but energetic workout. The trainer is on site, but you are welcome to do this outdoors or use other fitness equipment.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

English

A short and powerful pause in the middle of your week. In just 20 minutes, we'll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity and ease to your day. No experience needed - just show up as you are, and give yourself the gift of slowing down. All levels welcome Soft, grounding, and nurturing

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

In this kettlebell session, we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Self-massage with a foam roller, or foam roller if you prefer. This helps relieve post-exercise soreness and makes you better equipped for your next workout. It can also increase the general flexibility of your muscles so that you can cope even better during exercise.

Norwegian

This morning we use our own body weight to work ourselves stronger with a high heart rate. At Hiit the Morning we train the whole body, the class has a sweat guarantee and is suitable for anyone who likes to really work out. We do some stretching at the end of the session.

English

Begin your day with presence and ease. This soft and slow morning class invites you to gently awaken the body, calm the mind, and connect with your breath. Through mindful movement, grounding postures, and simple breath awareness, we ease into the day with intention and self-compassion. Suitable for all levels, including beginners. Expect a calm, nurturing pace - perfect for those who want to start the day feeling centred, spacious, and supported.

English

We use tennis balls and possibly blocks to massage, stretch and loosen up muscle and connective tissue (myofascia). Great for relieving tension, easing muscle pain and getting blood circulation going. NOTE! 2 x tennis balls or massage balls are required for this class.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

We work dynamically and in a controlled way with strength and mobility exercises. The focus is on breathing, core and body control in each movement. Marthe is detail-orientated in her classes, and if you follow the instructions you will be surprised at how effective Pilates is! It's advantageous if you've done some Pilates training and are familiar with the basic principles.

Norwegian

It's a 40-minute full-body workout that combines Pilates, barre and strength-based training - focusing on small, controlled movements, deep muscles and conscious breathing. The class is low-impact but challenging, providing a burning sensation in the muscles without being heavy or stressful on the joints. We use minibands and light weights.

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

A fitness class with simple steps to catchy music. The movements are uncomplicated, so you'll soon feel your heart pump being exercised at a high frequency. Suitable for everyone.

Norwegian

A TABATA session is usually made up of 8 exercises, where you do each exercise for 20 seconds, take a break for 10 seconds, and then do the exercise for another 20 seconds. Repeat this so that each exercise is done 8 times in succession. Guaranteed to be effective!

Norwegian

In these classes, we hold postures (asanas) between 1-5 minutes, while working with the body and breath (pranayam). Bring whatever cushions, blocks, books, blankets and other items you can find to make Yin Yoga more comfortable for you.

Norwegian

Do you want to improve your fitness, increase your energy and boost your health, without getting exhausted? Spend 30 minutes doing something vital for your health. Start at your own pace, with activities that suit you - walk, run or cycle. This is the workout for everyone! Take care of your health, make activity part of your personal hygiene - join 5x4 today!

Norwegian

A challenging and effective class where we train both strength and fitness with two catslides. Choose either two catslides, woollen socks, potholders or something else that slides well on the surface.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

English

A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Pilates HIIT is an effective training method that combines Pilates techniques with high-intensity interval training. This provides a holistic workout that strengthens the body's core muscles while increasing the heart rate for better fitness. It is a form of exercise that is suitable for everyone and can be easily customised as needed.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Flex & Stretch - strength, fluidity and movement Welcome to a workout that gives you both strength and calm. Flex & Stretch is a holistic class inspired by Soma Move, where functional strength meets dynamic mobility and mental presence. Through flowing sequences, strengthening positions and deep stretches, we work on: - Flexibility and strength throughout the body - especially core, hips and shoulders - Conscious breathing and presence for mental calm and focus - Natural, dynamic movements that challenge balance and body control - Relaxation and recovery - you finish the class feeling light and energised The pace of the class varies between powerful movements and calm stretches, and is suitable for anyone who wants to get a little stronger - both physically and mentally. Suitable for those who want to strengthen their body, soften their joints and find flow in everyday life.

English

A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.

Norwegian

A class with a great flow and good challenges. A class based on modern Pilates principles and exercises, where you train strength, stability and mobility. The exercises are both effective and gentle. Open level suitable from beginner to advanced.

Norwegian

This class takes you through an engaging and varied interval training programme that provides both challenges and enjoyment along the way. We emphasise intervals that are so exciting and engaging that you'll hardly notice how quickly time passes or how high your heart rate rises. The trainer will be on the bike with you and you'll get valuable technique tips tailored to cyclists, but you'll also get useful advice on how to adapt the sessions to the bike, rowing machine or outdoor training. All forms of fitness training are welcome!

Norwegian

Pilates x Strength is a dynamic and effective training method that combines the strength-enhancing elements of strength training with the principles of Pilates. This approach aims to create a well-balanced workout that focuses on increasing both muscle strength and body functionality. The workout is suitable for everyone

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Running is more fun if you have strong legs and a strong core. In this class, we'll focus on strength exercises that can prevent injuries and improve your running technique. But, runner or not, we promise you a great workout!

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Here we do fall prevention training that strengthens the body in a gentle way. We use a chair as an aid and do not go down on the mat/floor during the class.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

This session is just for Naardic developers to test and improve our systems. Lots of good things in store 😉

Norwegian

This session is just for Naardic developers to test and improve our systems. Lots of good things in store 😉

Norwegian

Test Scarlett setup before audio recording

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

Vinyasa yogaflow is a class where you flow through various yoga postures with your breath as an anchor. Vinyasa is a form of yoga that combines breathing and movement into flowing sequences that strengthen you physically and mentally. The intention is to turn your attention inwards to quiet the mind. You can expect sun salutations, standing sequences, seated sequences and a final well-deserved savasana. The aim is for you to leave this class feeling good in body and mind. This is a dynamic class that everyone can take part in, where you will challenge your strength and flexibility regardless of your level.

English

This is a guided meditation technique performed lying down and is the perfect way to end the day. Brush your teeth before class and be guided into deep relaxation while lying on the floor or in bed. Then you're ready for a good night's sleep.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

Norwegian

Welcome to a soft and nourishing yoga flow with a focus on presence, breath and mindfulness. We pay extra attention to movements in the spine, hips and shoulders, and explore the postures with a conscious and calm approach. The class is suitable for all levels, with a balanced combination of dynamic sequences at a leisurely pace and concluding passive postures and relaxation. A warm welcome!

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Get an introduction to the basic principles of Pilates and get more out of your Pilates workout!

Norwegian

All you need for this Hyrox-inspired session is 1 weight and 30 minutes of determination.

English

In this class we practice a shorter vision of the "Ashtanga Primary Series". Rebecca guides you through sun salutations, standing poses and some seated and finishing poses. Rebecca likes to give you tips along the way to help you progress in your practice. Modifications will be given for each asana so that all levels can enjoy the class.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

English

Yin yoga is a calm and gentle yoga class that focuses on breathing, presence and passive postures. Yin is a meditative form of yoga that invites rest, grounding and recovery. We hold each posture for a longer period of time, often 2-5 minutes, which helps to dissolve connective tissue, muscles and joints on a deeper level. Through Yin, we create more balance in the body, mind and perhaps also in life in general. This class is a perfect way to end the day. Feel free to bring a blanket and some cushions if you have them. Everyone can benefit from Yin, so this class is suitable for absolutely everyone.

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Power Walk is an effective cardio workout with fast walking and varying intensity that is suitable for everyone! The workout improves endurance and posture - without any running or jumping. Perfect for those who want a gentle but energetic workout. The trainer is on site, but you are welcome to do this outdoors or use other fitness equipment.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

English

A short and powerful pause in the middle of your week. In just 20 minutes, we'll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity and ease to your day. No experience needed - just show up as you are, and give yourself the gift of slowing down. All levels welcome Soft, grounding, and nurturing

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

In this kettlebell session, we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Self-massage with a foam roller, or foam roller if you prefer. This helps relieve post-exercise soreness and makes you better equipped for your next workout. It can also increase the general flexibility of your muscles so that you can cope even better during exercise.

Norwegian

This morning we use our own body weight to work ourselves stronger with a high heart rate. At Hiit the Morning we train the whole body, the class has a sweat guarantee and is suitable for anyone who likes to really work out. We do some stretching at the end of the session.

English

Begin your day with presence and ease. This soft and slow morning class invites you to gently awaken the body, calm the mind, and connect with your breath. Through mindful movement, grounding postures, and simple breath awareness, we ease into the day with intention and self-compassion. Suitable for all levels, including beginners. Expect a calm, nurturing pace - perfect for those who want to start the day feeling centred, spacious, and supported.

English

We use tennis balls and possibly blocks to massage, stretch and loosen up muscle and connective tissue (myofascia). Great for relieving tension, easing muscle pain and getting blood circulation going. NOTE! 2 x tennis balls or massage balls are required for this class.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

3 minutes break gym 18 September at 15.40 and 19 September at 14.15. The session is visible to employee Anne-Marte Jansberg who logs in via their own profile.

Norwegian

Get an introduction to the basic principles of Pilates and get more out of your Pilates workout!

Norwegian

We work dynamically and in a controlled way with strength and mobility exercises. The focus is on breathing, core and body control in each movement. Marthe is detail-orientated in her classes, and if you follow the instructions you will be surprised at how effective Pilates is! It's advantageous if you've done some Pilates training and are familiar with the basic principles.

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

A fitness class with simple steps to catchy music. The movements are uncomplicated, so you'll soon feel your heart pump being exercised at a high frequency. Suitable for everyone.

Norwegian

A TABATA session is usually made up of 8 exercises, where you do each exercise for 20 seconds, take a break for 10 seconds, and then do the exercise for another 20 seconds. Repeat this so that each exercise is done 8 times in succession. Guaranteed to be effective!

Norwegian

In these classes, we hold postures (asanas) between 1-5 minutes, while working with the body and breath (pranayam). Bring whatever cushions, blocks, books, blankets and other items you can find to make Yin Yoga more comfortable for you.

Norwegian

Do you want to improve your fitness, increase your energy and boost your health, without getting exhausted? 4x4 training is a simple, effective method that is suitable for everyone - even those with lifestyle diseases. Developed by Professors Jan Helgerud and Jan Hoff, this form of exercise consists of four four-minute intervals, adapted to your own pace. You don't have to train at maximum intensity - but it's important to challenge your body a little. Why is this vital? 4x4 training contributes to better heart health, lower blood pressure and reduces the risk of lifestyle diseases such as diabetes and heart problems. These are measures that extend your life, while giving you more energy in everyday life. Safe and customised exercise You don't have to be in top shape to start. 4x4 is customised for all levels, and you'll notice rapid progress without pushing yourself too hard. Get started today! Spend 30 minutes doing something vital for your health. Start at your own pace, with activities that suit you - walk, run or cycle. This is the workout for everyone! Take care of your health, make activity part of your personal hygiene - join 4x4 today!

Norwegian

A challenging and effective class where we train both strength and fitness with two catslides. Choose either two catslides, woollen socks, potholders or something else that slides well on the surface.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

English

A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

3 minutes break gym 18 September at 15.40 and 19 September at 14.15. The session is visible to employee Anne-Marte Jansberg who logs in via their own profile.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Pilates HIIT is an effective training method that combines Pilates techniques with high-intensity interval training. This provides a holistic workout that strengthens the body's core muscles while increasing the heart rate for better fitness. It is a form of exercise that is suitable for everyone and can be easily customised as needed.

Norwegian

Join Cathrine for this short and effective session. Exactly where your muscles will burn will be a surprise this time!

Norwegian

A perfect class for those who are either new to yoga or those who enjoy doing yoga. We work on balance, flexibility and strength. This class is suitable for everyone.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

English

A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.

Norwegian

A class with a great flow and good challenges. A class based on modern Pilates principles and exercises, where you train strength, stability and mobility. The exercises are both effective and gentle. Open level suitable from beginner to advanced.

Norwegian

This class takes you through an engaging and varied interval training programme that provides both challenges and enjoyment along the way. We emphasise intervals that are so exciting and engaging that you'll hardly notice how quickly time passes or how high your heart rate rises. The trainer will be on the bike with you and you'll get valuable technique tips tailored to cyclists, but you'll also get useful advice on how to adapt the sessions to the bike, rowing machine or outdoor training. All forms of fitness training are welcome!

Norwegian

Pilates x Strength is a dynamic and effective training method that combines the strength-enhancing elements of strength training with the principles of Pilates. This approach aims to create a well-balanced workout that focuses on increasing both muscle strength and body functionality. The workout is suitable for everyone

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

This session is just for Naardic developers to test and improve our systems. Lots of good things in store 😉

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

This session is just for Naardic developers to test and improve our systems. Lots of good things in store 😉

Norwegian

This session is just for Naardic developers to test and improve our systems. Lots of good things in store 😉

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

Vinyasa yogaflow is a class where you flow through various yoga postures with your breath as an anchor. Vinyasa is a form of yoga that combines breathing and movement into flowing sequences that strengthen you physically and mentally. The intention is to turn your attention inwards to quiet the mind. You can expect sun salutations, standing sequences, seated sequences and a final well-deserved savasana. The aim is for you to leave this class feeling good in body and mind. This is a dynamic class that everyone can take part in, where you will challenge your strength and flexibility regardless of your level.

English

This is a guided meditation technique performed lying down and is the perfect way to end the day. Brush your teeth before class and be guided into deep relaxation while lying on the floor or in bed. Then you're ready for a good night's sleep.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

Norwegian

Welcome to a soft and nourishing yoga flow with a focus on presence, breath and mindfulness. We pay extra attention to movements in the spine, hips and shoulders, and explore the postures with a conscious and calm approach. The class is suitable for all levels, with a balanced combination of dynamic sequences at a leisurely pace and concluding passive postures and relaxation. A warm welcome!

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

All you need for this Hyrox-inspired session is 1 weight and 30 minutes of determination.

Norwegian

Get an introduction to kettlebell training

English

In this class we practice a shorter vision of the "Ashtanga Primary Series". Rebecca guides you through sun salutations, standing poses and some seated and finishing poses. Rebecca likes to give you tips along the way to help you progress in your practice. Modifications will be given for each asana so that all levels can enjoy the class.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

English

Yin yoga is a calm and gentle yoga class that focuses on breathing, presence and passive postures. Yin is a meditative form of yoga that invites rest, grounding and recovery. We hold each posture for a longer period of time, often 2-5 minutes, which helps to dissolve connective tissue, muscles and joints on a deeper level. Through Yin, we create more balance in the body, mind and perhaps also in life in general. This class is a perfect way to end the day. Feel free to bring a blanket and some cushions if you have them. Everyone can benefit from Yin, so this class is suitable for absolutely everyone.

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Power Walk is an effective cardio workout with fast walking and varying intensity that is suitable for everyone! The workout improves endurance and posture - without any running or jumping. Perfect for those who want a gentle but energetic workout. The trainer is on site, but you are welcome to do this outdoors or use other fitness equipment.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

English

A short and powerful pause in the middle of your week. In just 20 minutes, we'll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity and ease to your day. No experience needed - just show up as you are, and give yourself the gift of slowing down. All levels welcome Soft, grounding, and nurturing

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

This morning we use our own body weight to work ourselves stronger with a high heart rate. At Hiit the Morning we train the whole body, the class has a sweat guarantee and is suitable for anyone who likes to really work out. We do some stretching at the end of the session.

English

Begin your day with presence and ease. This soft and slow morning class invites you to gently awaken the body, calm the mind, and connect with your breath. Through mindful movement, grounding postures, and simple breath awareness, we ease into the day with intention and self-compassion. Suitable for all levels, including beginners. Expect a calm, nurturing pace - perfect for those who want to start the day feeling centred, spacious, and supported.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

We work dynamically and in a controlled way with strength and mobility exercises. The focus is on breathing, core and body control in each movement. Marthe is detail-orientated in her classes, and if you follow the instructions you will be surprised at how effective Pilates is! It's advantageous if you've done some Pilates training and are familiar with the basic principles.

Norwegian

Get an introduction to kettlebell training

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

A fitness class with simple steps to catchy music. The movements are uncomplicated, so you'll soon feel your heart pump being exercised at a high frequency. Suitable for everyone.

Norwegian

In these classes, we hold postures (asanas) between 1-5 minutes, while working with the body and breath (pranayam). Bring whatever cushions, blocks, books, blankets and other items you can find to make Yin Yoga more comfortable for you.

Norwegian

Do you want to improve your fitness, increase your energy and boost your health, without getting exhausted? Spend 30 minutes doing something vital for your health. Start at your own pace, with activities that suit you - walk, run or cycle. This is the workout for everyone! Take care of your health, make activity part of your personal hygiene - join 5x4 today!

Norwegian

A challenging and effective class where we train both strength and fitness with two catslides. Choose either two catslides, woollen socks, potholders or something else that slides well on the surface.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

The class is a full body workout with your own body weight, without equipment. The focus is on strengthening the core and improving stability, balance and coordination through functional movements.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

English

A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

The class is a full body workout with your own body weight, without equipment. The focus is on strengthening the core and improving stability, balance and coordination through functional movements.

Norwegian

Pilates HIIT is an effective training method that combines Pilates techniques with high-intensity interval training. This provides a holistic workout that strengthens the body's core muscles while increasing the heart rate for better fitness. It is a form of exercise that is suitable for everyone and can be easily customised as needed.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

English

A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.

Norwegian

A class with a great flow and good challenges. A class based on modern Pilates principles and exercises, where you train strength, stability and mobility. The exercises are both effective and gentle. Open level suitable from beginner to advanced.

Norwegian

This class takes you through an engaging and varied interval training programme that provides both challenges and enjoyment along the way. We emphasise intervals that are so exciting and engaging that you'll hardly notice how quickly time passes or how high your heart rate rises. The trainer will be on the bike with you and you'll get valuable technique tips tailored to cyclists, but you'll also get useful advice on how to adapt the sessions to the bike, rowing machine or outdoor training. All forms of fitness training are welcome!

Norwegian

Pilates x Strength is a dynamic and effective training method that combines the strength-enhancing elements of strength training with the principles of Pilates. This approach aims to create a well-balanced workout that focuses on increasing both muscle strength and body functionality. The workout is suitable for everyone

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Here we do fall prevention training that strengthens the body in a gentle way. We use a chair as an aid and do not go down on the mat/floor during the class.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

English

This is a guided meditation technique performed lying down and is the perfect way to end the day. Brush your teeth before class and be guided into deep relaxation while lying on the floor or in bed. Then you're ready for a good night's sleep.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

Norwegian

Welcome to a soft and nourishing yoga flow with a focus on presence, breath and mindfulness. We pay extra attention to movements in the spine, hips and shoulders, and explore the postures with a conscious and calm approach. The class is suitable for all levels, with a balanced combination of dynamic sequences at a leisurely pace and concluding passive postures and relaxation. A warm welcome!

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

All you need for this Hyrox-inspired session is 1 weight and 30 minutes of determination.

English

In this class we practice a shorter vision of the "Ashtanga Primary Series". Rebecca guides you through sun salutations, standing poses and some seated and finishing poses. Rebecca likes to give you tips along the way to help you progress in your practice. Modifications will be given for each asana so that all levels can enjoy the class.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

English

Yin yoga is a calm and gentle yoga class that focuses on breathing, presence and passive postures. Yin is a meditative form of yoga that invites rest, grounding and recovery. We hold each posture for a longer period of time, often 2-5 minutes, which helps to dissolve connective tissue, muscles and joints on a deeper level. Through Yin, we create more balance in the body, mind and perhaps also in life in general. This class is a perfect way to end the day. Feel free to bring a blanket and some cushions if you have them. Everyone can benefit from Yin, so this class is suitable for absolutely everyone.

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Power Walk is an effective cardio workout with fast walking and varying intensity that is suitable for everyone! The workout improves endurance and posture - without any running or jumping. Perfect for those who want a gentle but energetic workout. The trainer is on site, but you are welcome to do this outdoors or use other fitness equipment.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, improved wellbeing, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" that's good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Only your own body!

Norwegian

In this course, you will be guided through smart and gentle back training. How can it be smart to train your back to best withstand everyday life? How can we train the back when it's not completely happy? With one movement at a time, we train our backs so that they can cope better with everyday life and improve our quality of life. We focus on strength, movement and well-being.

English

A short and powerful pause in the middle of your week. In just 20 minutes, we'll drop into presence with gentle breathwork, light seated or lying-down stretches, and a few moments of guided stillness. This class is designed to calm the nervous system, release tension, and bring clarity and ease to your day. No experience needed - just show up as you are, and give yourself the gift of slowing down. All levels welcome Soft, grounding, and nurturing

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

This morning we use our own body weight to work ourselves stronger with a high heart rate. At Hiit the Morning we train the whole body, the class has a sweat guarantee and is suitable for anyone who likes to really work out. We do some stretching at the end of the session.

English

Begin your day with presence and ease. This soft and slow morning class invites you to gently awaken the body, calm the mind, and connect with your breath. Through mindful movement, grounding postures, and simple breath awareness, we ease into the day with intention and self-compassion. Suitable for all levels, including beginners. Expect a calm, nurturing pace - perfect for those who want to start the day feeling centred, spacious, and supported.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

We work dynamically and in a controlled way with strength and mobility exercises. The focus is on breathing, core and body control in each movement. Marthe is detail-orientated in her classes, and if you follow the instructions you will be surprised at how effective Pilates is! It's advantageous if you've done some Pilates training and are familiar with the basic principles.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

A fitness class with simple steps to catchy music. The movements are uncomplicated, so you'll soon feel your heart pump being exercised at a high frequency. Suitable for everyone.

Norwegian

A TABATA session is usually made up of 8 exercises, where you do each exercise for 20 seconds, take a break for 10 seconds, and then do the exercise for another 20 seconds. Repeat this so that each exercise is done 8 times in succession. Guaranteed to be effective!

Norwegian

In these classes, we hold postures (asanas) between 1-5 minutes, while working with the body and breath (pranayam). Bring whatever cushions, blocks, books, blankets and other items you can find to make Yin Yoga more comfortable for you.

Norwegian

Do you want to improve your fitness, increase your energy and boost your health, without getting exhausted? 4x4 training is a simple, effective method that is suitable for everyone - even those with lifestyle diseases. Developed by Professors Jan Helgerud and Jan Hoff, this form of exercise consists of four four-minute intervals, adapted to your own pace. You don't have to train at maximum intensity - but it's important to challenge your body a little. Why is this vital? 4x4 training contributes to better heart health, lower blood pressure and reduces the risk of lifestyle diseases such as diabetes and heart problems. These are measures that extend your life, while giving you more energy in everyday life. Safe and customised exercise You don't have to be in top shape to start. 4x4 is customised for all levels, and you'll notice rapid progress without pushing yourself too hard. Get started today! Spend 30 minutes doing something vital for your health. Start at your own pace, with activities that suit you - walk, run or cycle. This is the workout for everyone! Take care of your health, make activity part of your personal hygiene - join 4x4 today!

Norwegian

A challenging and effective class where we train both strength and fitness with two catslides. Choose either two catslides, woollen socks, potholders or something else that slides well on the surface.

Norwegian

This class will easily help you lower your stress levels, increase your mobility and your chances of avoiding injury.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

English

A gentle but powerful yoga class. Vinyasa based session, with playful elements of mobility and strength training.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Pilates HIIT is an effective training method that combines Pilates techniques with high-intensity interval training. This provides a holistic workout that strengthens the body's core muscles while increasing the heart rate for better fitness. It is a form of exercise that is suitable for everyone and can be easily customised as needed.

Norwegian

Join Cathrine for this short and effective session. Exactly where your muscles will burn will be a surprise this time!

Norwegian

A perfect class for those who are either new to yoga or those who enjoy doing yoga. We work on balance, flexibility and strength. This class is suitable for everyone.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

English

A gentle yoga flow to wake up, lenghten and strenghten the body with focus on breathing. Opening up the spine and hips.

Norwegian

A class with a great flow and good challenges. A class based on modern Pilates principles and exercises, where you train strength, stability and mobility. The exercises are both effective and gentle. Open level suitable from beginner to advanced.

Norwegian

This class takes you through an engaging and varied interval training programme that provides both challenges and enjoyment along the way. We emphasise intervals that are so exciting and engaging that you'll hardly notice how quickly time passes or how high your heart rate rises. The trainer will be on the bike with you and you'll get valuable technique tips tailored to cyclists, but you'll also get useful advice on how to adapt the sessions to the bike, rowing machine or outdoor training. All forms of fitness training are welcome!

Norwegian

Pilates x Strength is a dynamic and effective training method that combines the strength-enhancing elements of strength training with the principles of Pilates. This approach aims to create a well-balanced workout that focuses on increasing both muscle strength and body functionality. The workout is suitable for everyone

Norwegian

Sirkelen tar for seg hele kroppen og her blir vi både smidigere og sterkere. Rett og slett en kanonstart på dagen. Mandagsøkten har mest fokus på styrke og er derfor en perfekt kombinasjon med intervalløkten i forkant. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is the class for you if you haven't exercised much lately and now want to get in shape. You'll get inspiration, tools and safe alternatives to become the best version of yourself and take care of your own health. No equipment is required, but feel free to bring 1-2 weights and/or a mini band if you have one. The trainer sees you as an individual and gives you the motivation to maintain a good exercise routine or the tips you need to get started

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

This is a session for those who suffer from back, neck or shoulder pain. Regardless of whether you have chronic pain or moderate pain, we will go through simple exercises to give you the knowledge you need to reduce the pain as much as possible. The class will focus on strengthening core muscles, effective posture exercises, breathing and stretching. All exercises will be performed standing or sitting on a chair.

Norwegian

Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little workout. And if you join a break gym, you don't even need to change into your workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone. EQUIPMENT: Your own body only!

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Join us for a playful interval class. This fitness class is for both beginners and advanced exercisers. The trainer will be there from the start, but you're welcome to join in on the rowing machine, do burpees on the mat, find a flight of stairs, go for a jog outdoors or strap on your cross-country skis. You do whatever it takes to get your heart rate up!

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

Vinyasa yogaflow is a class where you flow through various yoga postures with your breath as an anchor. Vinyasa is a form of yoga that combines breathing and movement into flowing sequences that strengthen you physically and mentally. The intention is to turn your attention inwards to quiet the mind. You can expect sun salutations, standing sequences, seated sequences and a final well-deserved savasana. The aim is for you to leave this class feeling good in body and mind. This is a dynamic class that everyone can take part in, where you will challenge your strength and flexibility regardless of your level.

English

This is a guided meditation technique performed lying down and is the perfect way to end the day. Brush your teeth before class and be guided into deep relaxation while lying on the floor or in bed. Then you're ready for a good night's sleep.