NAARDIC

What is interval training?

Interval training is something most of us have heard of and many have tried. Many people think of running when they hear interval training, but it could be cycling, skiing, circuit training, HIIT or similar. What this type of training has in common is that the session is broken up into periods of high intensity and periods of lower intensity or breaks. There are [...]

Great that you want to join this class!

However, you must have a valid membership to book classes. Please log in or purchase a membership💪🏻💚