Be inspired by the advice below to get more physical activity!
Written by: Karoline Steenbuch Lied, Head of Diet and Nutrition at Roede AS
It's important to find a meal rhythm that suits your training sessions!
It's important to find a meal rhythm that suits your training sessions, so that you have enough energy to perform at your best during training. At the same time, there should also be room for a meal after training when you're often hungry and your body needs refuelling to recover. That's why it's important to find a [...]
