NAARDIC
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Training
Timetable
Video library
Våre timer
Our trainers
Personlig trening
Kurs & events
Member
Membership
Member benefits
Premium medlemskap
About us
About Naardic
Frequently asked questions
Contact us
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Med et stort utvalg av timer fra tidlig til sent, er det alltid noe som passer.
Styrke med og uten utstyr
Vi tilbyr varierte styrketimer som passer for alle, både med og uten bruk av utstyr.
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Yoga & Mindfulness
Yoga increases flexibility and mobility in joints and muscles, and gives you better strength and body control.
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Lavterskel trening
Våre lavterskel-økter er ment for deg som enten er ny til trening eller som ønsker å trene med lavere intensitet.
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Pilates
Pilates is a holistic training method that strengthens the whole body. The exercises focus on core muscles and help you activate muscles you didn't know you had!
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Kettlebells
Kettlebell training is an effective form of exercise that combines strength and fitness in one.
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Flexibility & Mobility
Prevent injuries, improve your posture and give your body better mobility in everyday life.
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Cardio & Intervals
Prevent injuries, improve your posture and give your body better mobility in everyday life.
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