NAARDIC
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Trening
Timetable
Video library
Våre Timer
Our Trainers
Personal Training
Courses & Events
Medlem
Membership
Membership benefits
Om oss
About Naardic
Ofte stilte spørsmål
Contact
Blog
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Utforsk timene våre
BLI MEDLEM
Med et stort utvalg av timer fra tidlig til sent er det alltid noe som passer.
Strength training
We offer a variety of strength classes to suit anyone, with and without equipment.
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Yoga & Mindfulness
Yoga improves flexibility and mobility of joints and muscles, giving you strength and balance.
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Styrketrening Uten Utstyr
Get strong with highly effective body-weight exercises.
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Pilates
Pilates is a holistic form of exercise which strengthens the whole body. The classes focus on the core, helping you activate muscles you didn't know you had!
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Kettlebells
Kettlebells are an effective form of exercise combining strength and conditioning in one session.
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Fleksibilitet & Mobilitet
Prevent injury, improve posture and let your body move better every day.
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Cardio & Intervals
Prevent injury, improve posture and let your body move better every day.
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