We offer a variety of strength classes to suit anyone, with and without equipment.
Yoga improves flexibility and mobility of joints and muscles, giving you strength and balance.
Get strong with highly effective body-weight exercises.
Pilates is a holistic form of exercise which strengthens the whole body. The classes focus on the core, helping you activate muscles you didn't know you had!
Kettlebells are an effective form of exercise combining strength and conditioning in one session.
Prevent injury, improve posture and let your body move better every day.
Aerobic conditioning is one of the most important forms of exercise to achieve better health.
Get in shape with HIIT, intervall training and circuits.
One of the most important foundations for a happy older person is having good health and a functioning body.
Join a Zumba class and get the best of three worlds - body control, body conditioning and the jpy of movement. Classes to suit everyone!
