Rune Solheim has worked as a PT since 2007. He has run the PT studio Mykjemeir Asker for a 10-year period, before now working independently as a PT and online at Naardic.
Rune is in favour of simple training, where mastery, control and motivation are key words. You can expect to spend hours with a calm, balanced trainer who sees you. Rune is a marathon and ultra-runner himself and is happy to take individual PT sessions with running coaching!
Rune Solheim has a wide range of classes on Naardic, including strength training, circuit training and break gym.
Read more about Rune's lessons here
Strong runner
Running is more fun if you have strong legs and a strong core. In this class, we'll focus on strength exercises that can prevent injuries and improve your running technique. But, runner or not, we promise you a great workout!
Duration: 30 min
Languages: Norwegian
Equipment: Minibands, Exercise mat, Free weights / dumbbells
Morning Circuit
The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate gets pretty high - whether you're a beginner, young, old or super fit.
With simple adaptations along the way, this class is suitable for absolutely everyone. Sometimes we use long knitwear and minibands in this class - bring them if you have them!
Duration: 40 min
Language: Norwegian
Equipment: Rubber bands, Exercise mat, Minibands
