Nathalie Tonga is certified in, among other things, meditation, Hatha, Yin, Yoga and Pranayama, and is passionate about using meditation, breathing and movement as tools to regulate the nervous system.
Nathalie is Norwegian, lives in Australia and teaches in English and Norwegian
In Nathalie's classes, you'll be met with calm and given the opportunity to explore what's happening on the inside so that you can give your best on the outside. You'll be gently guided through a variety of exercises that aim to give you space and breathing space in a hectic everyday life.
Read more about Nathalie Tonga's classes here
Yoga Nidra
This is a guided meditation technique performed lying down and is the perfect way to end the day. Brush your teeth before class and be guided into deep relaxation while lying on the floor or in bed. Then you're ready for a good night's sleep.
Duration: 30 min
Language: English
Equipment: Pillow/meditation cushion, Exercise mat
Tension Release
We use tennis balls and possibly blocks to massage, stretch and loosen up muscle and connective tissue (myofascia). Great for relieving tension, easing muscle pain and getting blood circulation going.
ATTENTION! 2 x tennis balls or massage balls are required for this class.
Duration: 20 min
Language: English
Equipment: Exercise mat, tennis balls
Morning Yoga
Start your day softly with a gentle and slow yoga class to open your body and calm your mind. Calming movements and focus on breathing gently wake you up and get you ready for the rest of the day. Perfect for those who are new to yoga or who want to take it easy Suitable for all levels.
Duration: 30 min
Language: English
Equipment: Pillow/meditation cushion, Exercise mat, Yoga blocks
