Strength training
Vi er Norges størst treningssenter på nett, og tilbyr varierte styrketimer som passer for alle. Uavhengig av tidligere erfaring med vekttrening, så har vi timen for deg.
Norway's largest online fitness centre
Train with the country's best trainers
Live and interactive lessons - or watch the recording
10+ live sessions from morning to night
Styrketrening er spesielt viktig for kvinner, for å hindre muskelsvinn etter vært som vi blir eldre.
Med Naardic kan du trene hjemme, og få:
- Økt muskelmasse og benstyrke
- Bedre holdning og balanse
- Raskere stoffskifte
- Redusert risiko for skader
- Økt energinivå i hverdagen
Effective strength training is about more than just lifting heavy weights. It's about training smart and customised to your level.
At Naardic, we offer varied strength classes that are suitable for everyone, regardless of previous weight training experience.
Exercise at home
With our interactive online classes, you get guidance from skilled instructors, without having to travel to the fitness centre. Remember, everyone has to start somewhere - our instructors are here to help you get started with safe and effective strength training.
Training for everyone
Our experienced instructors ensure that the strength training is customised to your level. They will show you options for both lighter and heavier variations of the exercises, so you can always find a version that suits you. Whether you're a beginner or an experienced exerciser, you'll find that the exercises are adapted to your level.
Training with equipment
We have training classes both with and without the use of equipment. The equipment you need for the class is listed under "info" on each class. If you don't have any equipment, just drop by our online store. Here you'll find dumbbells, kettlebells, elastic bands and other useful items for various training sessions.
Naardic is the workout I make time for!
"Naardic allows me to stay active even during business trips or when I just have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer."
"Naardic has my heart ❤️ I'm completely captivated by Naardic ❤️ Being able to replay sessions I missed is amazing! Joining the live training is always rewarding as the trainers give feedback and I also appreciate the flexibility to start training sessions when it suits me :-)"
"Naardic has completely transformed my fitness routines! With over 700 sessions completed from my living room, holiday locations, and even during work breaks with their five-minute break gym, it has been truly transformative!!!"
"Training opportunities when it suits you and your schedule. Varied and good offer. Especially convenient that the previous week's sessions can be recorded."
"The most convenient way to increase the amount of exercise in a busy day - available everywhere, no matter where you are!!!"
"Train at your own pace, when it suits you! Naardic offers you an incredible range of training options👍"
"Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!!"
