The importance of mobility training
According to recent figures from the Norwegian Institute of Public Health, as many as 80% of the Norwegian population sit still for 8 hours or more - every single day! What does this actually do to us? Our bodies are designed for movement, and the less we move, the less mobile we become. And the less mobile we become, the more difficult it will [...]
Mum-of-two Birgitte (35) has finally managed to train several times a week with Naardic.
Article from VG, 9 January 2023 On the living room floor at home in Hamar, Birgitte Wardeberg has rolled out her exercise mat in front of the TV and is ready for a 25-minute workout. The only equipment she has with her is a bottle of water and a pair of weights for extra intensity. On the screen, she and the other participants are welcomed one by one [...]
Do you suffer from knee pain when running? Try these exercises!
Running is an activity that many of us enjoy - and it's available anywhere, anytime. But it's easy to experience discomfort or pain. Here are my tips for avoiding and preventing running knees. Remember that you can run with us several times a week at the "Interval Joy" session with either Eline Oma or [...]
Now you can invite your friends to the gym - for free!
Have you tested our friend feature yet? It's super easy and a lot of fun! You can invite friends you have at Naardic or other friends who are not our members... yet. 😉 When you book a session with us, a confirmation will appear and here you can also choose to invite friends to the same [...]
Outdoor training with Naardic
Exercising outdoors is a great way to combine physical activity and fresh air. Whether you enjoy running in the park, cycling along the roads, or doing yoga on the beach, outdoor exercise has many benefits. Better mental healthOne of the biggest benefits of outdoor exercise is the positive effect it has on mental health. Getting [...]
Kamille has written about us
Fitness doctor's best tips
Now that the days are getting shorter and colder, it might be a good idea to pick up a few tips to maintain your motivation and fitness throughout the winter. Here are my top five tips: 1. If you love competing, sign up for a race in the spring. Then you'll have something concrete to work towards throughout the winter. Concrete [...]
Er du nysgjerrig på hva som har blitt skrevet om oss i media siden vi startet opp?
Er du nysgjerrig på hva som har blitt skrevet om oss i media siden vi startet opp? Det er ikke rent lite! Og det synes vi er veldig stas! Her har vi samlet artikler om oss, samt lenker til diverse podcast-episoder hvor Naardic har gjestet. Sist oppdatert 20. feb 2024. Aviser og andre medier Shifter 9. […]
Do you wonder why you don't feel motivated enough to do what it takes?
- Perhaps you're procrastinating on that big project at work, waiting for the momentum to kick in - Maybe you need to study for an exam, but demotivation has you surfing Facebook instead - Or maybe you're longing to get fit, but it feels big and insurmountable, so [...].
What can everyday strength mean to you?
Everyday strength Many of the things we do in everyday life depend on muscle strength in the large muscle groups in the upper body and legs. Being able to go for a walk in the mountains, work in the garden, lift a heavy sack of wood or carry shopping bags from the shop. Everyday strength means being able to play with your children and grandchildren, help [...]
