Short on exercise this summer? Try a new (school) year resolution
Exercise is one of the most common New Year's resolutions, usually in the form of "exercise more" or "exercise regularly." At the same time, January is perhaps the worst possible time to try to get started with exercise! It's dark and cold outside, the Christmas holidays have just ended, and your wallet is a little thin. No wonder few of the habits we try [...]
Strengthen your core muscles with Pilates.
Pilates is a form of exercise that has gained popularity around the world, and with good reason. This type of exercise builds on control, precision and breathing techniques to improve both strength and flexibility. With exercises that activate the deep abdominal muscles, Pilates contributes to a stronger core, better posture and increased body awareness. Why is Pilates so effective? Strengthens the core muscles [...]
Meditation and exercise: The key to better health and energy
Meditation is a practice that more and more people are discovering the value of, not only for mental health, but also for physical wellbeing and performance. Along with a balanced exercise routine, meditation can give you more energy, better focus and increased quality of life. At Norway's largest online fitness centre, Naardic, we facilitate a holistic approach to health, where physical activity [...]
Exercise guide for menopausal women
During menopause, exercise is one of the best investments you can make for your health. Although hormonal changes can present challenges, regular exercise can help reduce symptoms, increase energy levels and improve quality of life. But why is it so important to exercise during menopause? Here are five benefits you may not have realised [...].
Mum stands on her head: How exercising with kids strengthens the family
Imagine the teenager who usually rolls their eyes when you ask them a question bursting out laughing when you struggle through a plank. The eight-year-old cheering you on as you struggle through fifteen burpees. Or cheering when you finally manage to stand on your head. These moments reveal something that is supported by [...]
The joy of training: From duty to pleasure
Enjoying exercise is the key to maintaining an active lifestyle over time. When exercise becomes something you look forward to, rather than a chore you feel you have to do, the chances of you actually keeping moving increase. Norway's largest online fitness centre, Naardic, helps you find the joy in exercise - no matter where [...]
Here's how to break the doorstep mile and create fitness habits that last
Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's [...]
Diet for weight reduction: This is what you should eat
Å finne en bærekraftig tilnærming til kosthold for vektreduksjon kan være utfordrende. Mange leter etter raske løsninger, men det viktigste er å fokusere på sunne vaner som kan vare livet ut. Med riktig balanse av næringsstoffer, kombinert med regelmessig fysisk aktivitet, kan du oppnå gode resultater uten ekstreme dietter. En helhetlig tilnærming til vektreduksjon Å […]
Yoga Nidra: deep relaxation for better health
Now that the nights are light and many people are on holiday, away from their daily routines, it's easy to find it difficult to sleep. A good way to calm down at the end of the day is yoga nidra. Yoga Nidra is a form of deep relaxation and mental recovery. In a world where stress levels are on the rise, yoga nidra offers [...]...
Family training: Activities that engage everyone
Har du noen gang ønsket å kombinere kvalitetstid med familien og fysisk aktivitet? Nå som sommeren nærmer seg er familietrening en perfekt måte å holde alle aktive samtidig som dere bygger sterkere bånd ved å ha det gøy sammen. Med en travel hverdag kan det være utfordrende å finne tid til trening, men når hele […]
