"You did it - but now what?"
How to get back into training after a race Congratulations on completing your race! Regardless of whether it's your first or nth time, it's something to celebrate. Here's a recipe for maintaining your good training habits for as long as possible, even if autumn is on its way. When the party is over and the medal [...]
What do our members say about home training?
You don't have to trust us when we say that home training with Naardic is perfect for busy lives. Just listen to our members!
Break through a weight plateau: 5 tips for when weight loss comes to a halt
You've worked hard to lose weight, but then your weight loss flattens out. You've reached something familiar - a weight plateau. Many people recognise themselves here. That's because your body is naturally designed so that when it realises you're losing weight, it does what it can to [...]
Short on exercise this summer? Try a new (school) year resolution
Exercise is one of the most common New Year's resolutions, usually in the form of "exercise more" or "exercise regularly." At the same time, January is perhaps the worst possible time to try to get started with exercise! It's dark and cold outside, the Christmas holidays have just ended, and your wallet is a little thin. No wonder few of the habits we try [...]
Strengthen your core muscles with Pilates.
Pilates is a form of exercise that has gained popularity around the world, and with good reason. This type of exercise builds on control, precision and breathing techniques to improve both strength and flexibility. With exercises that activate the deep abdominal muscles, Pilates contributes to a stronger core, better posture and increased body awareness. Why is Pilates so effective? Strengthens the core muscles [...]
Meditation and exercise: The key to better health and energy
Meditation is a practice that more and more people are discovering the value of, not only for mental health, but also for physical wellbeing and performance. Along with a balanced exercise routine, meditation can give you more energy, better focus and increased quality of life. At Norway's largest online fitness centre, Naardic, we facilitate a holistic approach to health, where physical activity [...]
Exercise guide for menopausal women
During menopause, exercise is one of the best investments you can make for your health. Although hormonal changes can present challenges, regular exercise can help reduce symptoms, increase energy levels and improve quality of life. But why is it so important to exercise during menopause? Here are five benefits you may not have realised [...].
Mum stands on her head: How exercising with kids strengthens the family
Imagine the teenager who usually rolls their eyes when you ask them a question bursting out laughing when you struggle through a plank. The eight-year-old cheering you on as you struggle through fifteen burpees. Or cheering when you finally manage to stand on your head. These moments reveal something that is supported by [...]
The joy of training: From duty to pleasure
Enjoying exercise is the key to maintaining an active lifestyle over time. When exercise becomes something you look forward to, rather than a chore you feel you have to do, the chances of you actually keeping moving increase. Norway's largest online fitness centre, Naardic, helps you find the joy in exercise - no matter where [...]
Here's how to break the doorstep mile and create fitness habits that last
Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's [...]
