Menopause: training is your secret weapon
Training can help with many of the ailments women experience during menopause. Get more energy and feel stronger with training at home in your own living room.
Less energy than before?
Many people experience less energy when they reach menopause. It is easy to get tired from high stress, poor sleep and lack of time to take care of yourself. You may skip training because there are other things that come first. Over the long term, this is a recipe for burnout.
Constantly tired
Still tired in the morning, even though you’ve slept long enough?
Do you feel drained of energy, even though you haven’t done anything strenuous?
Do you suddenly get a “flat battery” – especially in the afternoons?
Stiff and sore
Are you stiff and sore all over your body without knowing why?
Do you have a stiff neck and back, with reduced mobility?
Does the stiffness after training last longer than before?
Lost strength
Has it become more difficult to open jam jars or carry heavy shopping bags?
Do you get tired faster when you exercise or go for a walk?
Are there activities that have become more difficult than before?
Menopause cannot be avoided, but many of the ailments can!
Menopause training
Regardless of whether you have trained a lot or a little so far in your life, training is extra important during menopause. Both strength and cardio training help against physical ailments and risk factors that come with age:
- Strength training counteracts loss of bone mass and reduces the risk of osteoporosis
- Both strength and cardio training help to maintain muscles, which is important for function and metabolism
- Training can improve sleep, and in some cases reduce hot flashes
- Training provides better mental health and more energy in everyday life
“Training is the easiest way to get more energy in everyday life, regardless of age.”
– Annema Refsnes, founder & head trainer
Train in your own living room, when it suits you
START YOUR FREE TRIAL
Naardic offers most types of training, with or without equipment, in your own home. The threshold is abolished. You can now try home training for free for 30 days, no commitment - cancel at any time!
Strength training - gives strength in everyday life
Many are reluctant to do strength training, and miss out on the benefits this has. If you have not done strength training before menopause, it is even more important to start now!
By maintaining muscle mass, you can continue to do the activities you enjoy.
Muscles help to avoid increases in body fat and fluctuations in energy levels.
Strength training gives better posture and can reduce muscle and joint pain.
You are not older than you feel, and with strength training you can feel much better!
BECOME A MEMBER TOO
Naardic is Norway's largest online fitness center. Our experienced and skilled trainers make training easy and fun. The schedule runs from early to late, and you can do the classes on recording if that suits you best.
Cardio training
It may sound strange that training that makes us tired makes us less tired? During menopause, cardio training is just as important as strength, but you don't have to run long distances for it.
Cardio training makes the body's "energy systems" more efficient so that you become less tired
Improves sleep, and in this way affects our energy levels - but remember not to train hard right before bedtime.
Even small amounts of exercise reduce the risk of serious illness - try one of our short sessions!
Training improves the body's regulation of stress hormones and inflammation that affect energy levels.
The training must be combined with the right diet and recovery, so that the body builds itself up over time
TRY IT FOR FREE TODAY TOO!
For those of you who want a little extra guidance, we have Naardic Premium. Here you get a personal trainer who follows up on your training and diet plan and adapts it to your needs.
Thousands of satisfied customers say:
Naardic is the workout I have time for!
“Naardic allows me to stay active even during business trips or when I only have a quick 10-minute break between meetings. After paying for a traditional gym membership I barely used, discovering this platform was a real game-changer.”
“Naardic has my heart ❤️ I am completely smitten with Naardic ❤️ Being able to play back sessions I missed is incredibly good! Being part of the live training is always rewarding since the trainers give feedback, and I also appreciate the flexibility to start training sessions when it suits me :-)”
“Naardic has completely transformed my workout routines! With over 700 sessions completed from my living room, resorts, and even during work breaks with their five-minute break gym, it has been truly transformative!!”
“Training opportunities when it suits you and your schedule. Varied and good offer. Especially practical that last week’s sessions can be done as recordings.”
“The most practical way to increase the amount of training in a busy everyday life – available everywhere, no matter where you are!!”
“Train at your own pace, when it suits you! Naardic offers you an incredible range of training opportunities👍”
“Only competent instructors, and sooo easily accessible! Training sessions can be done anytime, anywhere, either live or via recording. Absolutely amazing!!”
Frequently asked questions about menopause and training
What is menopause?
Menopause is a natural part of the aging process, when the body reduces the production of sex hormones (estrogen in women, testosterone in men). This happens to a greater extent in women than in men, and women usually also experience a greater degree of physical ailments.
What can training help with during menopause?
Training can give you more energy, reduce pain and stiffness, and improve sleep. In some cases, it can also reduce hot flashes. Remember to start gradually if it has been a long time since you trained, to avoid overload and injuries.
When should I talk to my doctor?
Naardic is a training center, and not a medical service. You should talk to your doctor about any other forms of treatment, such as hormone patches, or if you experience symptoms that do not improve over time. Your doctor will certainly agree with us that training helps with menopause!
When does menopause begin?
Menopause normally occurs between the ages of 45 and 55, but symptoms can begin earlier (“perimenopause”). There is also early menopause, where the symptoms occur before the age of 40.
What if I've never trained before?
No problem! We have classes adapted to all levels. Look for classes marked with “Low threshold” and you will get a good start.
Can I try a class for free?
You can test as many classes as you can for free, for 30 days by registering a user. If you cancel during the trial period, you will not be charged anything for the membership.
