Interval training has become a popular form of exercise, but what exactly is interval training and why should you include it in your fitness routine? We've written about this beforeBut it's never wrong to remind people how good interval training is. This effective training method can give you better fitness, increased metabolism and more energy in everyday life. At Norway's largest online fitness centre, Naardic, you can take part in varied and motivating classes that help you get started or take your training to the next level.
What is interval training and why does it work so well?
Interval training involves periods of intense activity followed by shorter periods of rest or calm. This type of training challenges the heart, lungs and muscles in an effective way, while allowing for faster improvement than traditional endurance training.
Effective improvement of fitness
Interval training trains the heart to pump blood more efficiently, resulting in better oxygen uptake and endurance. This makes it easier to cope with daily activities and gives you more energy in everyday life.
Helping you save time
Many people skip training because they lack time, but interval training allows you to achieve good results in less time. Just 20-30 minutes can be enough to provide a full-fledged workout.
Burn for hours after exercise
Interval training increases afterburn, which means your body continues to burn calories long after you've finished your session. This makes interval training particularly effective for those who want to maintain a healthy body weight.
How to get started with interval training?
The best thing about interval training is that it can be adapted to all fitness levels. At Naardic, we offer online classes where you can train together with skilled instructors from home. This gives you the flexibility to train when it suits you, while receiving guidance and motivation.
Our interval classes are flexible
Naardic has interval classes every day, either in the form of treadmill or cycling sessions (with Eline Grandma, Rune Solheim and Bjørn Ballangrud) or circle, HIIT and Tabata classes with Annema Refsnes, Cathrine Wilhelmsen, and Inger Eik Ravndal. That means there's always a class you can do, whether you have a treadmill, rowing machine, exercise bike or just an exercise mat. Our highly qualified trainers have extensive experience in setting up interval training that really works!
Variety gives better results
For the best effect from interval training, it's important to vary the sessions. Mixing high-intensity interval training (HIIT) with leisurely long runs or strength training provides a holistic training plan that builds the body and prevents injuries.
Interval training and mental health
Exercise is not just about physical health. Interval training can be an effective way to reduce stress and increase your sense of wellbeing. The sessions give you a mental challenge that can improve concentration and contribute to better sleep quality.
Mia Health is perfect for interval training
Naardic has a partnership with Mia Health, a fitness app developed by researchers at NTNU. Mia Health allows you to track your exercise over time, to ensure you're exercising enough to get the health benefits from it. Naardic Premium Members receive the Mia Health subscription free of charge as part of our service, and can also take advantage of discounts on Garmin and other great member benefits from Mia Health.
Summarising
What is interval training? It's an effective, time-saving and motivating form of exercise that improves your fitness, metabolism and mental health. With Naardic, Norway's largest online fitness centre, you can easily get started from home. Join one of our live classes and experience the benefits of interval training for yourself!
