Naardic removes one of the biggest obstacles for those who are unmotivated to exercise, which is often that exercise can be time-consuming. "With us, you don't have to do anything other than turn up. You can work out in your pyjamas if you want, as long as you're there. At Naardic you can train more with less time spent.
But then there's the question: Should you train short sessions several times a week or longer sessions fewer times? The most important thing is the total time spent exercising during the week, but there are still many good reasons to have shorter and more regular sessions. Exercise provides a mental effect and more energy. So it goes without saying that it's a good idea to exercise more often. In addition, routines can become vulnerable if you train two sessions a week. It's easy to slip out. If, on the other hand, you train five times a week, you have a little more to go on. It simply helps to build habits and good routines!
My top 3 reasons to train with Naardic
1. Time-saving.
The workout only takes as long as the session itself - no more, no less.
2. Dedicated and skilled trainers.
I use the group classes a lot outside of work myself, and there are many good sessions with incredibly skilled trainers.
3. Evening sessions
If you have trouble sleeping, I recommend practising Yoga Nidra or Yin in the evening. Brush your teeth and get ready for bed, do a yoga session and jump straight into bed afterwards. The optimal way to relax and end the day.
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Greetings Yngvar
