Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's largest online fitness centre, Naardic, is one of them.
The doorstep mile is long - here's how to overcome it
Many people think the doorstep mile is evidence of poor self-discipline, but the truth is that it's more about habits and availability. Our brains like the path of least resistance, and the easier we make it for ourselves to exercise, the more likely we are to actually complete the session. This is where online training comes in as a brilliant solution. With Naardic, you can train from home, without travelling or complicated preparations.
Why small changes yield big results
Many people think you have to exercise hard and long to get results, but research shows that even short sessions have a big impact on your health and wellbeing. A British study from NIHR found that regular physical activity can reduce the risk of heart disease by up to 35 %. It's not about exercising as much as possible, it's about finding a form of exercise that you actually do on a regular basis. Naardic offers a wide range of classes, so you can find something that suits your everyday life.
The doorstep mile disappears when exercise becomes part of the routine
The secret to lasting fitness habits is to build them into your everyday life. It's easier to turn something into a habit if it doesn't require extra time or planning. With live online training from Naardic, you can set aside 30 minutes, train in the comfort of your own living room, and be done in under an hour. No need to pack a bag, drive to the gym or wait for available equipment.
Exercise gives you more energy and energy - not just better fitness
It's easy to think that exercise is only about physical health, but the effect on mental health is just as important. Studies show that regular exercise can reduce stress and symptoms of anxiety and depression. Exercise releases endorphins, the body's natural feel-good chemicals, which provide an immediate sense of wellbeing. Many of Naardic's members report that they feel more energised, less tired and generally in a better mood after taking up online exercise - and that doorstep milestones are easier to overcome with a good exercise routine.
Accessibility is key - that's why online training works
The doorstep mile becomes smaller when exercise is easily accessible. From yoga and strength training to HIIT and dance, Naardic offers a wide range of exercise programmes, so you'll always find something to suit your fitness level. What's more, you work out alongside professional instructors and other participants, creating a sense of community and motivation.
Ready to take the first step?
The doorstep mile doesn't have to be an obstacle. With Norway's largest online fitness centre, Naardic, you've got everything you need to get started - and keep it going. Try an online lesson today and see how easy it can be to build a healthy fitness routine!
