The "75 Hard" trend (now also available as "75 Hotter") is an extreme form of workout planning that is supposed to help you get more motivated. But what if being so strict is actually more detrimental to your progress?
How to create sustainable fitness goals
The "75 Hard" challenge has taken social media by storm, promising transformation through strict daily requirements: two 45-minute workouts, a strict diet, drinking a gallon (almost four litres) of water, reading 10 pages of a book, and taking progress photos - all to be done every day, for 75 consecutive days, without exception. While such a structured approach may seem appealing, it's worth taking a closer look at this trend.
Create a training plan with Naardic
Following a well-defined training plan can be incredibly effective. It provides clear goals, measurable progress and the delicious feeling of ticking off daily achievements. The structure helps build consistency, which is essential for both physical and mental wellbeing. But the rigid nature of 75 Hard can be its main drawback.
Exercise is rarely "one size fits all" and what works for a social media influencer may not suit someone with a demanding job or family commitments. Although the programme allows you to choose your own diet and exercise types before starting, the inflexible daily requirements can lead to frustration or failure rather than success.
How much water is too much water?
It's also worth noting that some of the programme's requirements lack a scientific basis. Take, for example, the claim for the amount of water, almost four litres according to 75 Hard. While it's important to stay hydrated, it's not necessary for most people to force that much water down their throats on a daily basis, and it can even be problematic depending on body size, climate and activity level.
For those seeking a more balanced approach, Naardic offers daily workouts that can be customised to your needs. These sessions provide the structure and accountability that makes challenges like 75 Hard appealing, but with the flexibility to create a sustainable, science-based programme that fits your lifestyle. You can even get online PT sessions from our qualified trainers, who can help you put together the perfect programme. Remember, the best fitness programme is the one you can keep for the long term, not just 75 days.
Naardic Premium: better solution than 75 Hard
If you find it difficult to stay motivated, or you often find yourself switching from one training programme to another, then maybe you need a coach?
Naardic Premium is our new membership for those who need a little extra help along the way. With guidance from one of our trainers, a customised training and diet plan, and free access to Mia Health membership, you'll get that little extra push you need.
