Home training without equipment: Annema's top 5 tips
Home fitness has revolutionised the way Norwegians keep fit. While gyms require membership, travel time and often queues at the machines, you can achieve just as good results at home - without investing in expensive equipment. Research shows that bodyweight training activates more muscle groups at the same time and improves functional strength better [...].
Outdoor training with Naardic
Exercising outdoors is a great way to combine physical activity and fresh air. Whether you enjoy running in the park, cycling along the roads, or doing yoga on the beach, outdoor exercise has many benefits. Better mental healthOne of the biggest benefits of outdoor exercise is the positive effect it has on mental health. Getting [...]
