What do our members say about home training?
You don't have to trust us when we say that home training with Naardic is perfect for busy lives. Just listen to our members!
Exercise guide for menopausal women
During menopause, exercise is one of the best investments you can make for your health. Although hormonal changes can present challenges, regular exercise can help reduce symptoms, increase energy levels and improve quality of life. But why is it so important to exercise during menopause? Here are five benefits you may not have realised [...].
The joy of training: From duty to pleasure
Enjoying exercise is the key to maintaining an active lifestyle over time. When exercise becomes something you look forward to, rather than a chore you feel you have to do, the chances of you actually keeping moving increase. Norway's largest online fitness centre, Naardic, helps you find the joy in exercise - no matter where [...]
Here's how to break the doorstep mile and create fitness habits that last
Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's [...]
Family training: Activities that engage everyone
Har du noen gang ønsket å kombinere kvalitetstid med familien og fysisk aktivitet? Nå som sommeren nærmer seg er familietrening en perfekt måte å holde alle aktive samtidig som dere bygger sterkere bånd ved å ha det gøy sammen. Med en travel hverdag kan det være utfordrende å finne tid til trening, men når hele […]
Home fitness creates a balance between activity and relaxation during the Christmas holidays
Julen er en tid for hygge, samvær og avkobling Vi koser oss med familie og venner, gjerne med mye god mat. Samtidig kjenner mange på et ønske om å holde seg i form gjennom høytiden, og noen kjenner kanskje at det blir litt mye av det gode. Hvordan kan vi finne en god balanse mellom […]
Should the 75 Hard trend be reassessed?
The "75 Hard" trend (now also available as "75 Hotter") is an extreme form of workout planning that is supposed to help you get more motivated. But what if being so strict is actually more detrimental to your progress? How to create sustainable fitness goals The "75 Hard" challenge has taken social media by storm, promising transformation through rigour.
What makes training with kettlebells so good?
What's the deal with kettlebells? It was in 2012 that I first experienced real kettlebell training. After years of focusing on heavy strength training with barbells, free weights and machines, I realised that even though my body was strong, it wasn't without its flaws. With a shoulder that grumbled and a back that growled, I started to [...]
Can you get strong without weights?
Jeg smiler alltid litt når noen påstår at man ikke kan bli sterk av hjemme- eller nettbasert trening. Tror du kroppen din bryr seg om hvor du trener? Musklene dine styrkes ved bruk, forutsatt at de belastes tilstrekkelig. Det spiller ingen rolle om treningsprogrammet ditt kommer fra en skjerm, mobil, et utskrevet ark eller om […]
Thanks to home training with Naardic, I'm off the couch!
Med to små barn, jobb og alle dagligdagse gjøremål har Madelen Edvardsen (31) hatt minimalt med tid eller energi til å prioritere seg selv. Det har ført til at kveldene ofte er blitt tilbrakt på sofaen – med en fysisk form hun selv beskriver som dårlig. I høst bestemte hun seg for å ta grep: – Jeg […]
