The joy of training: From duty to pleasure
Enjoying exercise is the key to maintaining an active lifestyle over time. When exercise becomes something you look forward to, rather than a chore you feel you have to do, the chances of you actually keeping moving increase. Norway's largest online fitness centre, Naardic, helps you find the joy in exercise - no matter where [...]
Here's how to break the doorstep mile and create fitness habits that last
Have you ever felt the doorstep mile? That invisible barrier between you and the workout you know you should do, but that always feels insurmountable? You're not alone. Many people find that getting started with exercise is the biggest challenge. Fortunately, there are solutions that make the road to a healthier lifestyle easier - and Norway's [...]
Diet for weight reduction: This is what you should eat
Å finne en bærekraftig tilnærming til kosthold for vektreduksjon kan være utfordrende. Mange leter etter raske løsninger, men det viktigste er å fokusere på sunne vaner som kan vare livet ut. Med riktig balanse av næringsstoffer, kombinert med regelmessig fysisk aktivitet, kan du oppnå gode resultater uten ekstreme dietter. En helhetlig tilnærming til vektreduksjon Å […]
