"You did it - but now what?"
How to get back into training after a race Congratulations on completing your race! Regardless of whether it's your first or nth time, it's something to celebrate. Here's a recipe for maintaining your good training habits for as long as possible, even if autumn is on its way. When the party is over and the medal [...]
What do our members say about home training?
You don't have to trust us when we say that home training with Naardic is perfect for busy lives. Just listen to our members!
Short on exercise this summer? Try a new (school) year resolution
Exercise is one of the most common New Year's resolutions, usually in the form of "exercise more" or "exercise regularly." At the same time, January is perhaps the worst possible time to try to get started with exercise! It's dark and cold outside, the Christmas holidays have just ended, and your wallet is a little thin. No wonder few of the habits we try [...]
Strengthen your core muscles with Pilates.
Pilates is a form of exercise that has gained popularity around the world, and with good reason. This type of exercise builds on control, precision and breathing techniques to improve both strength and flexibility. With exercises that activate the deep abdominal muscles, Pilates contributes to a stronger core, better posture and increased body awareness. Why is Pilates so effective? Strengthens the core muscles [...]
Meditation and exercise: The key to better health and energy
Meditation is a practice that more and more people are discovering the value of, not only for mental health, but also for physical wellbeing and performance. Along with a balanced exercise routine, meditation can give you more energy, better focus and increased quality of life. At Norway's largest online fitness centre, Naardic, we facilitate a holistic approach to health, where physical activity [...]
Mum stands on her head: How exercising with kids strengthens the family
Imagine the teenager who usually rolls their eyes when you ask them a question bursting out laughing when you struggle through a plank. The eight-year-old cheering you on as you struggle through fifteen burpees. Or cheering when you finally manage to stand on your head. These moments reveal something that is supported by [...]
Yoga Nidra: deep relaxation for better health
Now that the nights are light and many people are on holiday, away from their daily routines, it's easy to find it difficult to sleep. A good way to calm down at the end of the day is yoga nidra. Yoga Nidra is a form of deep relaxation and mental recovery. In a world where stress levels are on the rise, yoga nidra offers [...]...
Family training: Activities that engage everyone
Har du noen gang ønsket å kombinere kvalitetstid med familien og fysisk aktivitet? Nå som sommeren nærmer seg er familietrening en perfekt måte å holde alle aktive samtidig som dere bygger sterkere bånd ved å ha det gøy sammen. Med en travel hverdag kan det være utfordrende å finne tid til trening, men når hele […]
What is Pilates and why should you try it?
Pilates har blitt en populær treningsform for folk i alle aldre og ferdighetsnivåer, men hva er pilates egentlig? Kort fortalt er det en treningsmetode som fokuserer på kjerneaktivering, fleksibilitet og kroppskontroll. Pilates er ikke bare en effektiv treningsform for å styrke kroppen, men også en metode for å forbedre holdning, balanse og generell velvære. På […]
Summer training: Make the most of the light evenings
Summer exercise is the perfect way to look after both body and mind. As the days get longer and the evenings brighter, many people get extra motivation to start exercising. It's also a great time to build good habits that can last long after the summer is over. Whether [...]
