Be inspired by the advice below to get more physical activity!
Written by: Karoline Steenbuch Lied, Head of Diet and Nutrition at Roede AS
It's important to find a meal rhythm that suits your training sessions!
It's important to find a meal rhythm that suits your training sessions, so that you have enough energy to perform at your best during training. At the same time, there should also be room for a meal after training when you're often hungry and your body needs refuelling to recover. That's why it's important to find a [...]
Roede + Naardic
We've entered into a new partnership with Roede and their app "NEDiVEKT". This app will help you keep track of your food intake so that you reach your goals in the best possible way. The perfect combination with training with us! In the app you get the following: Get a 30-day free trial by downloading the app from here.
The importance of mobility training
According to recent figures from the Norwegian Institute of Public Health, as many as 80% of the Norwegian population sit still for 8 hours or more - every single day! What does this actually do to us? Our bodies are designed for movement, and the less we move, the less mobile we become. And the less mobile we become, the more difficult it will [...]
Mum-of-two Birgitte (35) has finally managed to train several times a week with Naardic.
Article from VG, 9 January 2023 On the living room floor at home in Hamar, Birgitte Wardeberg has rolled out her exercise mat in front of the TV and is ready for a 25-minute workout. The only equipment she has with her is a bottle of water and a pair of weights for extra intensity. On the screen, she and the other participants are welcomed one by one [...]
Do you suffer from knee pain when running? Try these exercises!
Running is an activity that many of us enjoy - and it's available anywhere, anytime. But it's easy to experience discomfort or pain. Here are my tips for avoiding and preventing running knees. Remember that you can run with us several times a week at the "Interval Joy" session with either Eline Oma or [...]
Now you can invite your friends to the gym - for free!
Have you tested our friend feature yet? It's super easy and a lot of fun! You can invite friends you have at Naardic or other friends who are not our members... yet. 😉 When you book a session with us, a confirmation will appear and here you can also choose to invite friends to the same [...]
Outdoor training with Naardic
Exercising outdoors is a great way to combine physical activity and fresh air. Whether you enjoy running in the park, cycling along the roads, or doing yoga on the beach, outdoor exercise has many benefits. Better mental healthOne of the biggest benefits of outdoor exercise is the positive effect it has on mental health. Getting [...]
Kamille has written about us
Fitness doctor's best tips
Now that the days are getting shorter and colder, it might be a good idea to pick up a few tips to maintain your motivation and fitness throughout the winter. Here are my top five tips: 1. If you love competing, sign up for a race in the spring. Then you'll have something concrete to work towards throughout the winter. Concrete [...]
