Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

A challenging and effective class where we train both strength and fitness with two catslides. Choose either two catslides, woollen socks, potholders or something else that slides well on the surface.

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Join Cathrine for this short and effective session. Exactly where your muscles will burn will be a surprise this time!

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her blir vi både smidigere og sterkere. Rett og slett en kanonstart på dagen. Mandagsøkten har mest fokus på styrke og er derfor en perfekt kombinasjon med intervalløkten i forkant. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

This is a pure strength programme with a focus on progression and technique. No jumps, no pulse, no confusion - just good, heavy lifting and a structured plan. We work with basic lifts such as: Deadlifts Squats Chest press Rowing exercises, pullups, lunges, presses and other support exercises You should have a bar/trap bar or heavy weights/kettlebells and preferably a squat rack. You can join without, but for the best strength session it is recommended to use a rack. If you don't have a bar/rack for pullups etc. you can use equaliser bars, trx/sling, cable rowing or switch to heavy rowing with weights. The programme is the same for all 6 weeks - so you actually have time to get better and stronger.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Join Cathrine for this short and effective session. Exactly where your muscles will burn will be a surprise this time!

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. This Monday session focuses mostly on strength and is therefore a perfect combination with the interval session beforehand. With simple adjustments along the way, this class is suitable for absolutely everyone.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

English

Upside down! Over two sessions, Amiram will show you step by step how to do a handstand.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

English

Upside down! Over two sessions, Amiram will show you step by step how to do a handstand.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. This Monday session focuses mostly on strength and is therefore a perfect combination with the interval session beforehand. With simple adjustments along the way, this class is suitable for absolutely everyone.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Med mest fokus på styrke, er denne perfekt å kombinere med intervalløkten som går rett før. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Soma Move is a dynamic mobility and strength class. The whole body is exercised in a soft and supple way, and we challenge balance, strength and heart rate throughout the session. The class lasts 50 minutes and follows the same programme for 4-6 weeks before it changes. Music is an important element that energises the class. Soma Move is suitable for everyone, but preferably for those who have exercised a little before.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

Hele oktober har vi gjort øvelser daglig: 1/ Knebøy - lettere alternativ: Good morning Tyngre alternativ: hold en vekt foran bryst 2/ Pushup - alternativ: planke skulder-tapp Tyngre: Smale pushup 3/ Planke - alternativ: rygghev Tyngre: legg vektplate på rygg 4/ Glute Bridge Tyngre: 1 ben om gangen eller vekt over hoften 5/ Jump Jacks - alternativ: uten hopp Tyngre: stjerne hopp 6/ Liggende bensenk - alternativ: 1 ben om gangen Tyngre: hold en vekt på strake armer og senk samtidig som ben Og i dag møtes vi for å kjøre alle i en sirkel x 3 runder

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Med mest fokus på styrke, er denne perfekt å kombinere med intervalløkten som går rett før. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Rumensk Markløft Pullups (eksentriske og/eller modifiserte) Benkpress 1-arms roing Copenhagen Plank / Modifisert Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Soma Move is a dynamic mobility and strength class. The whole body is exercised in a soft and supple way, and we challenge balance, strength and heart rate throughout the session. The class lasts 50 minutes and follows the same programme for 4-6 weeks before it changes. Music is an important element that energises the class. Soma Move is suitable for everyone, but preferably for those who have exercised a little before.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Med mest fokus på styrke, er denne perfekt å kombinere med intervalløkten som går rett før. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Trening for kvinner i peri-menooause og overgangsalder

Norwegian

Soma Move is a dynamic mobility and strength class. The whole body is exercised in a soft and supple way, and we challenge balance, strength and heart rate throughout the session. The class lasts 50 minutes and follows the same programme for 4-6 weeks before it changes. Music is an important element that energises the class. Soma Move is suitable for everyone, but preferably for those who have exercised a little before.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

Trening for kvinner i peri-menooause og overgangsalder

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Med mest fokus på styrke, er denne perfekt å kombinere med intervalløkten som går rett før. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Få gode tips til hvordan du kan tilpasse hjemmetreningen for å få mest mulig effekt. Hvordan kan du gjøre det lettere og tyngre, både med og uten vekter.

Norwegian

Soma Move is a dynamic mobility and strength class. The whole body is exercised in a soft and supple way, and we challenge balance, strength and heart rate throughout the session. The class lasts 50 minutes and follows the same programme for 4-6 weeks before it changes. Music is an important element that energises the class. Soma Move is suitable for everyone, but preferably for those who have exercised a little before.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Få gode tips til hvordan du kan tilpasse hjemmetreningen for å få mest mulig effekt. Hvordan kan du gjøre det lettere og tyngre, både med og uten vekter.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.

Norwegian

This class offers a perfect combination of mobility, strength and cardio for a complete and balanced workout. We recommend that you bring 1-2 free weights or kettlebells. Choose a weight that gives you the right load for exercises such as shoulder press, rowing and bicep curl for the upper body, as well as a heavier weight for exercises such as squats, lunges and deadlifts for the lower body.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Med mest fokus på styrke, er denne perfekt å kombinere med intervalløkten som går rett før. Med enkle tilpasninger underveis passer denne timen for absolutt alle.

Norwegian

Full body strength session using weights/manuals.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Belly, core and more belly - this is going to burn good!

Norwegian

Seat, thighs and more seat - this is going to burn good! You can use 1-2 medium-heavy weights for this class, but you can also work pure bodyweight throughout the class too.

Norwegian

Arms, shoulders, chest and more arms - this is going to burn good! Feel free to bring 1 long (light or medium) elastic band and 1-2 free weights to this class. You can use just one of these or both varied throughout the class

Norwegian

Mobility & Strenght is a holistic and gentle class suitable for all levels. The class consists of a warm-up followed by a main part where we alternate between exercises that challenge strength and mobility in a smart and safe way without any equipment. This is the class for you if you want more body control and a strong and flexible body!  

Norwegian

Soma Move is a dynamic mobility and strength class. The whole body is exercised in a soft and supple way, and we challenge balance, strength and heart rate throughout the session. The class lasts 50 minutes and follows the same programme for 4-6 weeks before it changes. Music is an important element that energises the class. Soma Move is suitable for everyone, but preferably for those who have exercised a little before.

Norwegian

Effective strength training with variable bodyweight exercises to catchy music. It's always hard enough, even if we only use our own body as a "barbell".

Norwegian

The circle addresses the whole body and here we build muscle, get stronger, burn lots of fat and improve fitness. Quite simply a great start to the day. Your heart rate will quickly become quite high - regardless of whether you're a beginner, young, old or super fit. With simple adaptations along the way, this class is suitable for absolutely everyone.

Norwegian

Knit & Strength is an effective class with minimal use of equipment! The class offers exercises that challenge strength and stability in a gentle and safe way. This is the perfect class for those who want a short and effective session where you only use long exercise bands or minibands, as well as body weight.

Norwegian

A quick full-body workout where we use our own body weight with simple exercises. 7 exercises x 3 rounds The session can be adjusted down and up to your level, so you control the intensity.

Norwegian

A kettlebell class that is best suited to those who have previously trained with kettlebells. Hard classes with a focus on good technique and play with variation and intensity. You need 1-2 kettlebells. We recommend a minimum of 1-2 KB that you can push with a straight arm + 1-2 KB that are heavier. If you are experienced with kettlebells, feel free to bring one or two sets of double balls.

Norwegian

Circuit training, training using body weight only - An important investment at any age Join us for an effective 30-minute circuit training session where quality is in focus! The session consists of bodyweight exercises - both basic and combination exercises - suitable for all ages and levels. We prioritise good technique over speed, and each repetition is performed in a controlled manner to ensure full range of motion and optimal effect. Throughout the class, we work on mobility, balance, core strength and functional strength, in line with the Directorate of Health's recommendations. This is an important investment in your health - whatever your age! No shortcuts, just solid and sustainable training for a stronger body and better body control.

Norwegian

Get strong like a Viking with full-body weight training! The session focuses on multi-joint exercises for the whole body, medium to high intensity, and is suitable for anyone with previous training experience. This will be heavy and fun! Equipment: mini bands, medium and heavy weights

Norwegian

A stronger core improves your posture and increases co-operation with your body. "Core Control" is a workout that focuses on building a stronger core. Each exercise targets specific abdominal/back muscles, while other parts of the body also receive the necessary attention. The goal is to get the collaboration of supporting muscles in place, thus relieving shoulders, neck, wrists, lower back, etc. in other training classes and everyday life.

Norwegian

This is a Kettlebell session for those who may not have trained much with kettlebells before. Here we focus a lot on good technique. Perfect for beginners who don't know Kettlebell training and for the advanced who wanted to hone their form. All you need is 1-2 kettlebells.

Norwegian

Dette er et rendyrket styrkeprogram med fokus på progresjon og teknikk. Ingen hopp, ingen puls, ingen forvirring – bare gode, tunge løft og en strukturert plan. Du bør ha stang/trapbar eller tunge vekter/kettlebells og gjerne knebøy stativ. Du kan bli med uten, men for den beste styrkeøkten anbefales det å bruke stativ. Om du ikke har stang/stativ til pullups ol kan du bruke equalizer bars, trx/slynge, kabel ro eller bytte til tunge ro med vekter Programmet er det samme i alle 6 uker – slik at du faktisk rekker å bli bedre og sterkere.

Norwegian

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart på dagen. Pulsen blir fort ganske så høy – uansett om du er nybegynner, ung, eldre eller supersprek. Med enkle tilpasninger underveis passer denne timen for absolutt alle. Vi bruker mest kroppsvekt, men av og til tar vi i bruk strikker og slides (eller grytekluter).

Norwegian

Full body strength session using weights/manuals.

Norwegian

This is a full body strength workout. Performed with 1-2 weights or kettlebells. Rubber bands can also be used.