Yngvar Andersen has 20 years' experience as a trainer and is Norway's best-known fitness profile. He gives you effective and fun circuit sessions that on short time makes you both stronger and faster.
At Yngvar's, no two sessions are ever quite the same, but he customises the exercises so that everyone can take part regardless of their fitness level. Yngvar is renowned, if not infamous, for always getting you to go the extra mile so that you get the most out of your session.
Yngvar Andersen is one of the founders of Naardic, and has had a wide range of hours with us over the years. You can find more free training videos with Yngvar in our video library.
Better ability to cope with stress, more energy and vigour, less muscle tension, increased well-being, better mood and increased chances of completing the other training plans in the afternoon. Nowadays, no one doubts the amazing effects of breaking up your working day with a little exercise. And if you join a break gym, you don't even need to change into workout clothes. Treat yourself to this 5-minute "break" with both stretching and light strength, which is good for both body and soul. This class is suitable for and good for absolutely everyone.
EQUIPMENT: Only your own body!
