Naardic Premium
Naardic Premium is the help you need to reach your goal, whether you want to lose weight, get stronger, or just have more energy in your everyday life. Includes a training and diet plan and regular follow-up from our skilled trainers.
You get:
Personalized diet plan and recipes
Personalized training plan created by our trainers
Personalized follow-up from our experienced trainers
Personal invitation to our events
Our trainers have extensive experience in helping clients with training that delivers results. By following a training and diet plan, you get:
- Training tailored to your needs
- Follow-up and encouragement along the way
- A diet that works with your training, not against it
- Reduced risk of injury
- Increased energy levels in everyday life
Want to lose weight? The combination of training and diet is best
- Research shows that the best way to lose weight is to combine a healthy diet with regular exercise
- This way, you ensure that it is fat, and not muscle, that disappears, and the weight loss lasts longer
- In addition, training has great health benefits regardless of weight!
- Naardic Premium gives you a training program with both strength and cardio training, tailored to you
A training plan that fits into everyday life
- The trainer creates a training plan that suits your needs, with your favorite sessions from Naardic combined with other training
- In other words, you train when you want, where you want, how you want
- The diet plan is easy to follow, with varied recipes that are updated regularly
- Follow-up sessions via video conference make it easy to get answers when you’re wondering about something
- Our schedule is flexible, with all types of training, and you can train the sessions on recording if the time does not suit you
Effective training is about more than just getting sweaty and tired. It's about training smart and adapted to your level.
With a training plan from Naardic Premium, you get help choosing the right classes, in the right amount, with the right rest and recovery, and the right diet - all in one membership.
Try our most popular classes for free
With a training plan from Naardic, you train when you want
- The best training is the one you get done – therefore Naardic training is completely flexible, you can do it anytime, anywhere
- The trainer sets up the training plan so that it takes care of both strength and cardio training
- For better recovery, we can also include yoga, mindfulness or low-threshold sessions from our schedule
- Our trainers adapt the plan if you have injuries or other physical limitations
A flexible diet plan
- You can be as strict or flexible as you want with the diet plan, depending on your goals with the program
- You and your trainer agree on how much you should eat, and the plan ensures that you get the necessary nutrients
- The diet plan is easy to follow, with varied recipes from our trainers and external experts
- If you wish, you can also track what you eat in a journal, which has been shown to give good results.
- We update the recipes regularly, so there is always something new!
The benefits of Naardic training
Train at home
With our interactive online classes, you get guidance from skilled instructors, without having to travel to the gym.
Remember that everyone has to start somewhere – our instructors are here to help you get started with safe and effective strength training.
Training for everyone
Our experienced instructors ensure that the strength training is adapted to your level. They show alternatives for both lighter and heavier versions of the exercises, so you can always find a version that suits you. Whether you are a beginner or experienced, you will notice that the exercises are suitable for your level.
Training with equipment
Your training plan may include training sessions with or without the use of equipment, depending on what you want. If you are missing equipment, just stop by our online store. Here you will find manuals, kettlebells, elastics and other useful things for various workouts.
