{"id":14100,"date":"2026-06-18T08:30:17","date_gmt":"2026-06-18T08:30:17","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=14100"},"modified":"2026-06-18T08:30:18","modified_gmt":"2026-06-18T08:30:18","slug":"emma-kristine-skjerstad","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/emma-kristine-skjerstad\/","title":{"rendered":"Emma Kristine Skjerstad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Emma Kristine er en engasjert, motiverende og allsidig trener med et sterkt \u00f8nske om \u00e5 skape treningsglede, mestring og varig motivasjon. Siden 2016 har hun jobbet som personlig trener og treningsveileder, b\u00e5de fysisk og digitalt. Hun hjelper alt fra idrettsut\u00f8vere til mosjonister og nybegynnere med treningsplanlegging, oppf\u00f8lging og tilpassede trenings\u00f8kter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med bachelor- og mastergrad i idrettspsykologi og trenerrollen, kombinert med mange \u00e5rs erfaring som aktiv toppidrettsut\u00f8ver, m\u00f8ter Emma kundene med faglig kompetanse og praktisk erfaring. Hun er opptatt av \u00e5 se hele mennesket og tilpasser treningen til den enkeltes m\u00e5l, niv\u00e5 og hverdag. M\u00e5let er at treningen skal gi mestringsf\u00f8lelse, utvikling og treningsglede over tid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siden november 2021 har Emma Kristine jobbet som online-trener og instrukt\u00f8r, og hun har opparbeidet seg bred erfaring med digitale gruppetimer. Hun trives spesielt godt med \u00e5 skape energi, samhold og motivasjon gjennom skjermen, enten deltakerne trener hjemme i stua, p\u00e5 hytta eller fra helt andre steder i landet. For Emma Kristine handler gode trenings\u00f8kter om fysisk kvalitet, men ogs\u00e5 om f\u00f8lelsen av \u00e5 bli sett, utfordret og heiet frem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gruppetimene hennes er effektive og engasjerende med en \u00abback to basic\u00bb-tiln\u00e6rming. Fokuset er funksjonell styrketrening som passer for alle, uten behov for hverken avansert utstyr eller avanserte \u00f8velser. Hun er ogs\u00e5 opptatt av skadeforebyggende trening, mobilitet og bevegelighet, og du skal ikke se bort ifra at du finner henne p\u00e5 noen av Naardic sine kondisjonstimer etter hvert ogs\u00e5.&nbsp;<br><br>Emma Kristine tilbyr ogs\u00e5 PT-timer. PT-timene hennes har samme tiln\u00e6rming, men med mer personlig tilpasning og oppf\u00f8lging. Vi m\u00f8tes digitalt og blir enige om veien videre.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ved siden av trenerrollen har Emma Kristine en solid idrettsbakgrunn. Hun har blant annet tatt to NM-gull i tempo som junior, v\u00e6rt proffsyklist i Italia, representert Norge internasjonalt i mesterskap og WorldTour, og vunnet NM-gull som senior. I dag satser hun fullt p\u00e5 langrenn.<\/p>\n","protected":false},"featured_media":14094,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-14100","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.9) - 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