{"id":11987,"date":"2025-11-24T13:41:29","date_gmt":"2025-11-24T13:41:29","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=11987"},"modified":"2025-11-25T09:09:11","modified_gmt":"2025-11-25T09:09:11","slug":"inger-eik-ravndal","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/","title":{"rendered":"Inger Eik Ravndal"},"content":{"rendered":"\n<p>Inger er en engasjert, im\u00f8tekommende og positiv treningspartner. Liker \u00e5 trene deg p\u00e5 en m\u00e5te som gj\u00f8r at du l\u00e6rer underveis og at du t\u00f8r \u00e5 slippe gamle treningsm\u00f8nster. Opptatt av daglig bevegelse og folkehelse, god kaffe og m\u00f8rk sjokolade.<\/p>\n\n\n\n<p>Inger har allsidig treningsbakgrunn med et stort hjerte for styrke \u2013 og egenvektstrening med korte og effektive \u00f8kter. Hun har gjennomf\u00f8rt Mallorca Ironman 70.3, er lisensiert PT, SomaMove instrukt\u00f8r og Kettlebell trainer level 1 &amp; 2 fra Australia. Lang coacherfaring fra utend\u00f8rs bootcamps i nabolaget, samt erfaring fra Parkour og Ninja Warrior trening for barn og junior.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":12045,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11987","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inger Eik Ravndal - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inger Eik Ravndal\" \/>\n<meta property=\"og:description\" content=\"Inger er en engasjert, im\u00f8tekommende og positiv treningspartner. Liker \u00e5 trene deg p\u00e5 en m\u00e5te som gj\u00f8r at du l\u00e6rer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-25T09:09:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/inger-eik-ravndal.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/\",\"name\":\"Inger Eik Ravndal - NAARDIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/inger-eik-ravndal.webp\",\"datePublished\":\"2025-11-24T13:41:29+00:00\",\"dateModified\":\"2025-11-25T09:09:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/inger-eik-ravndal.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/inger-eik-ravndal.webp\",\"width\":1000,\"height\":714},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/trenere\\\/inger-eik-ravndal\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inger Eik Ravndal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\",\"name\":\"NAARDIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naardic.no\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#organization\",\"name\":\"NAARDIC\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"width\":100,\"height\":98,\"caption\":\"NAARDIC\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naardic\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Inger Eik Ravndal - NAARDIC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/","og_locale":"sv_SE","og_type":"article","og_title":"Inger Eik Ravndal","og_description":"Inger er en engasjert, im\u00f8tekommende og positiv treningspartner. Liker \u00e5 trene deg p\u00e5 en m\u00e5te som gj\u00f8r at du l\u00e6rer [&hellip;]","og_url":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/","og_site_name":"NAARDIC","article_publisher":"https:\/\/www.facebook.com\/naardic","article_modified_time":"2025-11-25T09:09:11+00:00","og_image":[{"width":1000,"height":714,"url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/inger-eik-ravndal.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/","url":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/","name":"Inger Eik Ravndal - NAARDIC","isPartOf":{"@id":"https:\/\/naardic.no\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/#primaryimage"},"image":{"@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/inger-eik-ravndal.webp","datePublished":"2025-11-24T13:41:29+00:00","dateModified":"2025-11-25T09:09:11+00:00","breadcrumb":{"@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/#primaryimage","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/inger-eik-ravndal.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/inger-eik-ravndal.webp","width":1000,"height":714},{"@type":"BreadcrumbList","@id":"https:\/\/naardic.no\/sv\/trenere\/inger-eik-ravndal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naardic.no\/sv\/"},{"@type":"ListItem","position":2,"name":"Inger Eik Ravndal"}]},{"@type":"WebSite","@id":"https:\/\/naardic.no\/sv\/#website","url":"https:\/\/naardic.no\/sv\/","name":"NAARDIC","description":"","publisher":{"@id":"https:\/\/naardic.no\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naardic.no\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/naardic.no\/sv\/#organization","name":"NAARDIC","url":"https:\/\/naardic.no\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/naardic.no\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","width":100,"height":98,"caption":"NAARDIC"},"image":{"@id":"https:\/\/naardic.no\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naardic"]}]}},"_links":{"self":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/trenere\/11987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/trenere"}],"about":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/types\/trenere"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/media\/12045"}],"wp:attachment":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/media?parent=11987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/categories?post=11987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/tags?post=11987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}