{"id":11983,"date":"2025-11-24T13:32:45","date_gmt":"2025-11-24T13:32:45","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11983"},"modified":"2025-11-25T09:11:17","modified_gmt":"2025-11-25T09:11:17","slug":"rebecca-loos","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/rebecca-loos\/","title":{"rendered":"Rebecca Loos"},"content":{"rendered":"\n

Rebecca Loos er utdannet i Ashtanga, Yin, Restorative, Yoga Nidra, Senior og barneyoga. Hun er en blid og lidenskapelig l\u00e6rer som som liker \u00e5 spre god energi til alle rundt henne. Hun underviser p\u00e5 engelsk og norsk.<\/p>\n\n\n\n

Rebeccas hovedpraksis er Ashtanga yoga, men hun har tro p\u00e5 at variasjon er n\u00f8kkelen til en sunn kropp og god mental helse. Hun elsker \u00e5 v\u00e6re ut i fjell og natur, l\u00f8pe med hunden sin, trene mobilitet og styrke, og roe ned med Restorative og Yoga Nidra om kvelden.  <\/p>\n\n\n\n

Rebeccas m\u00e5l som yogal\u00e6rer er \u00e5 gj\u00f8re yoga<\/a> tilgjengelig for alle aldre og niv\u00e5er.

Les mer om Rebeccas timer her<\/strong><\/p>\n\n\n\n

Ashtanga Yoga<\/strong><\/p>\n\n\n\n

I denne timen praktiserer vi en kortere vision av ”Ashtanga Primary Series”. Rebecca guider dere gjennom solhilsner, st\u00e5ende stillinger og noen sittende og avsluttende stillinger.<\/p>\n\n\n\n

Rebecca liker \u00e5 gi dere tips underveis for \u00e5 hjelpe dere \u00e5 komme videre i praksisen deres. Det vil bli gitt modifikasjoner for hver asana slik at alle niv\u00e5er kan f\u00e5 glede ut av timen.<\/p>\n\n\n\n

Varighet: 45 min<\/p>\n\n\n\n

Spr\u00e5k: Engelsk<\/p>\n\n\n\n

Utstyr: Treningsmatte<\/p>\n\n\n\n

Evening Slow Yoga<\/strong><\/p>\n\n\n\n

Dette er en mild 40-minutters yogatime designet for \u00e5 hjelpe deg med \u00e5 redusere stress og v\u00e6re fullt til stede. Gjennom bevisste bevegelser og beroligende t\u00f8ying vil vi frigj\u00f8re spenninger fra kroppen din og skape en f\u00f8lelse av ro og balanse som du kan ta med deg gjennom uken.<\/p>\n\n\n\n

Perfekt for alle niv\u00e5er, denne timen inviterer deg til \u00e5 ta en pause, puste og gjenkoble med deg selv. Vennligst ha enten et teppe, en pute eller yogablokker klare for ekstra st\u00f8tte under timen.<\/p>\n\n\n\n

Varighet: 40 min<\/p>\n\n\n\n

Spr\u00e5k: English<\/p>\n\n\n\n

Utstyr: Treningsmatte, Yoga blokker<\/p>\n","protected":false},"featured_media":12050,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11983","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRebecca Loos - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/trenere\/rebecca-loos\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rebecca Loos\" \/>\n<meta property=\"og:description\" content=\"Rebecca Loos er utdannet i Ashtanga, Yin, Restorative, Yoga Nidra, Senior og barneyoga. 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