{"id":11982,"date":"2025-11-24T13:32:05","date_gmt":"2025-11-24T13:32:05","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11982"},"modified":"2025-11-25T09:11:33","modified_gmt":"2025-11-25T09:11:33","slug":"rune-solheim","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/rune-solheim\/","title":{"rendered":"Rune Solheim"},"content":{"rendered":"\n

Rune Solheim har jobbet som PT siden 2007. Han har drevet PT-studioet Mykjemeir Asker i en 10-\u00e5rsperiode, f\u00f8r han n\u00e5 jobber selvstendig som PT og online p\u00e5 Naardic.<\/p>\n\n\n\n

Rune er tilhenger av enkel trening, der mestring, kontroll og motivasjon er n\u00f8kkelord. Du kan forvente deg timer med en rolig, balansert trener som ser deg. Rune er selv maraton- og ultral\u00f8per og tar gjerne individuelle PT-\u00f8kter med l\u00f8pecoaching!<\/p>\n\n\n\n

Rune Solheim har et stort utvalg av timer p\u00e5 Naardic, inkludert styrketimer<\/a>, sirkeltrening og pausegym.<\/p>\n\n\n\n

Les mer om Runes timer her<\/strong><\/p>\n\n\n\n

Sterk l\u00f8per<\/strong><\/p>\n\n\n\n

Det er morsommere \u00e5 l\u00f8pe om man har sterke bein og en sterk kjerne. P\u00e5 denne timen vil vi ha spesielt fokus p\u00e5 styrke\u00f8velser som kan v\u00e6re skadeforebyggende og som kan forbedre teknikken din n\u00e5r du l\u00f8per. Men, l\u00f8per eller ei s\u00e5 lover vi deg en bra trenings\u00f8kt!<\/p>\n\n\n\n

Varighet: 30 min<\/p>\n\n\n\n

Spr\u00e5k: Norsk<\/p>\n\n\n\n

Utstyr: Minibands, Treningsmatte, Frivekter \/ hantler
<\/p>\n\n\n\n

Morning Circuit<\/strong><\/p>\n\n\n\n

Sirkelen tar for seg hele kroppen og her bygger vi muskler, blir sterkere, forbrenner masse fett og bedrer kondisjonen. Rett og slett en kanonstart p\u00e5 dagen. Pulsen blir fort ganske s\u00e5 h\u00f8y \u2013 uansett om du er nybegynner, ung, eldre eller supersprek.<\/p>\n\n\n\n

Med enkle tilpasninger underveis passer denne timen for absolutt alle. Noen ganger bruker vi lang strikk og minibands p\u00e5 denne timen – ta med hvis du har!<\/p>\n\n\n\n

Varighet: 40 min<\/p>\n\n\n\n

Spr\u00e5k: Norwegian<\/p>\n\n\n\n

Utstyr: Strikker, Treningsmatte, Minibands<\/p>\n","protected":false},"featured_media":12051,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11982","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRune Solheim - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/trenere\/rune-solheim\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rune Solheim\" \/>\n<meta property=\"og:description\" content=\"Rune Solheim har jobbet som PT siden 2007. 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