{"id":11981,"date":"2025-11-24T13:31:25","date_gmt":"2025-11-24T13:31:25","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&#038;p=11981"},"modified":"2025-11-25T09:11:57","modified_gmt":"2025-11-25T09:11:57","slug":"silje-blindheim","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/silje-blindheim\/","title":{"rendered":"Silje Blindheim"},"content":{"rendered":"\n<p>Silje har over 20 \u00e5rs erfaring som instrukt\u00f8r og trener. Hun har master i basistrening fra Norges Idrettsh\u00f8gskole og er gr\u00fcnder av treningskonseptet BasisBall.<\/p>\n\n\n\n<p>Silje brenner for basisen, grunnlaget for all bevegelse. Som trener er hun opptatt av \u00e5 skape gode forutsetninger for effektive bevegelser, gj\u00f8re deg mer bevisst og holde deg skadefri. Da vil du ogs\u00e5 f\u00e5 mer glede av bevegelse og trening. Silje gj\u00f8r basistrening g\u00f8y og lekent. Gjennom hennes \u00f8kter vil du bli mer bevisst og du vil l\u00e6re hvordan man med sm\u00e5 justeringer kan effektivisere treningen.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":12052,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11981","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Silje Blindheim - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/trenere\/silje-blindheim\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silje Blindheim\" \/>\n<meta property=\"og:description\" content=\"Silje har over 20 \u00e5rs erfaring som instrukt\u00f8r og trener. 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