{"id":11979,"date":"2025-11-24T13:28:57","date_gmt":"2025-11-24T13:28:57","guid":{"rendered":"https:\/\/naardic.no\/?post_type=trenere&p=11979"},"modified":"2025-11-25T09:12:50","modified_gmt":"2025-11-25T09:12:50","slug":"yngvar-andersen","status":"publish","type":"trenere","link":"https:\/\/naardic.no\/sv\/trenere\/yngvar-andersen\/","title":{"rendered":"Yngvar Andersen"},"content":{"rendered":"\n

Yngvar Andersen har 20 \u00e5rs erfaring som trener og er Norges mest kjente treningsprofil. Han gir deg effektive og morsomme sirkel\u00f8kter som p\u00e5 kort tid<\/a> gj\u00f8r deg b\u00e5de sterkere og raskere. <\/p>\n\n\n\n

Hos Yngvar er aldri en time helt lik den forrige, men han tilpasser \u00f8velsene slik at alle kan v\u00e6re med uansett form. Yngvar er kjent, om ikke beryktet, for \u00e5 alltid f\u00e5 en til \u00e5 yte det siste lille ekstra, slik at du f\u00e5r maks igjen for \u00f8kta.<\/p>\n\n\n\n

Yngvar Andersen er en av gr\u00fcnderne i Naardic, og har hatt et stort utvalg timer hos oss gjennom \u00e5rene. Du finner flere gratis treningsvideoer<\/a> med Yngvar i v\u00e5rt videobibliotek.<\/p>\n\n\n\n

Pausegym<\/strong><\/p>\n\n\n\n

Bedre evne til \u00e5 takle stress, mer energi og overskudd, f\u00e6rre muskelspenninger, \u00f8kt velv\u00e6re, bedre hum\u00f8r og \u00f8kte sjanser for \u00e5 gjennomf\u00f8re de andre treningsplanene p\u00e5 ettermiddagen. I dag er det ingen som lenger tviler p\u00e5 alle de fantastiske effektene du f\u00e5r av \u00e5 bryte opp arbeidsdagen med en liten trenings\u00f8kt. Og blir du med p\u00e5 pausegym, trenger du ikke en gang \u00e5 skifte til treningst\u00f8y. Unn deg denne 5 minutters \u00abpausen\u00bb med b\u00e5de stretching og lett styrke, som gj\u00f8r godt for b\u00e5de kropp og sjel. Denne timen passer for og gj\u00f8r godt for absolutt alle.<\/p>\n\n\n\n

UTSTYR: Kun egen kropp!<\/p>\n","protected":false},"featured_media":12054,"template":"","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"tags":[],"class_list":["post-11979","trenere","type-trenere","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYngvar Andersen - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/trenere\/yngvar-andersen\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yngvar Andersen\" \/>\n<meta property=\"og:description\" content=\"Yngvar Andersen har 20 \u00e5rs erfaring som trener og er Norges mest kjente treningsprofil. 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