{"id":1401,"date":"2022-12-22T11:47:09","date_gmt":"2022-12-22T11:47:09","guid":{"rendered":"https:\/\/naardic.no\/?p=1401"},"modified":"2025-12-01T14:49:36","modified_gmt":"2025-12-01T14:49:36","slug":"unnga-lopeknaer-med-disse-gode-ovelsene","status":"publish","type":"post","link":"https:\/\/naardic.no\/sv\/2022\/12\/22\/unnga-lopeknaer-med-disse-gode-ovelsene\/","title":{"rendered":"Sliter du med vonde kn\u00e6r i forbindelse med l\u00f8ping? Pr\u00f8v disse \u00f8velsene!"},"content":{"rendered":"\n<p>L\u00f8ping er en aktivitet som mange av oss liker godt &#8211; og som er tilgjengelig overalt og n\u00e5rsomhelst. Men det kan fort oppst\u00e5 plager eller vondter. Her er mine tips for \u00e5 unng\u00e5 og forebygge l\u00f8pekn\u00e6r.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"UNNGA\u030a L\u00d8PEKN\u00c6R\" src=\"https:\/\/player.vimeo.com\/video\/783607255?dnt=1&amp;app_id=122963\" width=\"500\" height=\"500\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Husk at du kan l\u00f8pe med oss flere ganger i uken p\u00e5 \u00f8kten &#8221;Intervallglede&#8221; med enten Eline Oma eller Rune Solheim. Du trenger ikke m\u00f8lle hjemme for \u00e5 delta, men ta bena fatt utend\u00f8rs og ta oss med p\u00e5 \u00f8ret for heiarop og sekundering fra treneren. Det er en supermotiverende m\u00e5te \u00e5 f\u00e5 gjort intervall\u00f8kten!<br><br>Hilsen Anne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f8ping er en aktivitet som mange av oss liker godt &#8211; og som er tilgjengelig overalt og n\u00e5rsomhelst. Men det [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lopetrening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00f8p med vonde kn\u00e6r<\/title>\n<meta name=\"description\" content=\"L\u00e6r fra Anne Wangensteens hvordan du kan forebygge og h\u00e5ndtere l\u00f8pekn\u00e6r. Inkl \u00f8velser som styrker og beskytter kn\u00e6rne dine. For mer tips, se naardic.no\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/2022\/12\/22\/unnga-lopeknaer-med-disse-gode-ovelsene\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sliter du med vonde kn\u00e6r i forbindelse med l\u00f8ping? Pr\u00f8v disse \u00f8velsene!\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r fra Anne Wangensteens hvordan du kan forebygge og h\u00e5ndtere l\u00f8pekn\u00e6r. Inkl \u00f8velser som styrker og beskytter kn\u00e6rne dine. 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