{"id":13093,"date":"2025-05-05T08:03:53","date_gmt":"2025-05-05T08:03:53","guid":{"rendered":"https:\/\/naardic.no\/2025\/05\/05\/skadefri-lopning-med-naardic\/"},"modified":"2026-02-03T11:56:25","modified_gmt":"2026-02-03T11:56:25","slug":"skadefri-lopning-med-naardic","status":"publish","type":"post","link":"https:\/\/naardic.no\/sv\/2025\/05\/05\/skadefri-lopning-med-naardic\/","title":{"rendered":"Skadefri l\u00f6pning med Naardic"},"content":{"rendered":"\n<p>Vi p\u00e5 Naardic \u00e4lskar att springa, och d\u00e5 \u00e4r det extra irriterande n\u00e4r man s\u00e4tter ig\u00e5ng med tr\u00e4ningen efter en flott skids\u00e4song, bara f\u00f6r att bli skadad efter kort tid. H\u00e4r kan du l\u00e4ra dig mer om hur Naardic kan hj\u00e4lpa dig till skadefri l\u00f6pning. <\/p>\n\n<h1 class=\"wp-block-heading\" id=\"h-den-perfekte-treningen-for-varen\">Den perfekta tr\u00e4ningen f\u00f6r v\u00e5ren<\/h1>\n\n<p>V\u00e5ren \u00e4r h\u00e4r, och det betyder att m\u00e5nga ivriga l\u00f6pare igen hittar v\u00e4gen till l\u00f6parskor och vandringsleder. I en ny bok, &#8221;Skadefri l\u00f6pning&#8221; av <a href=\"https:\/\/www.instagram.com\/fysio_eirik\/\">Eirik Gr\u00f8neng<\/a> och <a href=\"https:\/\/www.instagram.com\/kribry87\/\">Kristian Brynestad<\/a>, p\u00e5pekas det att hela 60\u201380 procent av skador hos l\u00f6pare beror p\u00e5 tr\u00e4ningsfel. En av de viktigaste rekommendationerna deras \u00e4r den s\u00e5 kallade 1:3-regeln: F\u00f6r varje tredje timme med l\u00f6pning b\u00f6r du s\u00e4kra dig en timme med basistr\u00e4ning. Alternativet till tr\u00e4ningsstudio   <\/p>\n\n<p>Inte alla l\u00f6pare trivs p\u00e5 tr\u00e4ningsstudio f\u00f6r att f\u00e5 den n\u00f6dv\u00e4ndiga basistr\u00e4ningen. H\u00e4r \u00e4r Naardics styrketr\u00e4ningstimmar ett perfekt alternativ. I st\u00e4llet f\u00f6r att slita dig genom tr\u00e5kiga rutiner p\u00e5 egen hand, kan du delta i motiverande grupptimmar som \u00e4r speciellt utformade f\u00f6r att ge dig den styrka och stabilitet du beh\u00f6ver som l\u00f6pare. Dessutom slipper du att resa till gymmet och sparar tid du kan anv\u00e4nda till att finjustera tr\u00e4ningsprogrammet eller se efter nya l\u00f6parskor.   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-sterk-loper-skreddersydd-for-dine-behov\">Stark l\u00f6pare: Skr\u00e4ddarsydd f\u00f6r dina behov<\/h3>\n\n<p>Naardic har ocks\u00e5 utvecklat timmen &#8221;Stark l\u00f6pare&#8221; f\u00f6r dig som vill st\u00e4rka din l\u00f6ptr\u00e4ning. Denna tr\u00e4ningstimme ger dig de \u00f6vningar du beh\u00f6ver f\u00f6r att f\u00f6rebygga skador och f\u00f6rb\u00e4ttra din l\u00f6pteknik. Med fokus p\u00e5 styrketr\u00e4ning, stabilitet och plyometriska \u00f6vningar \u2013 precis det experterna rekommenderar \u2013 \u00e4r kursen ett s\u00e4tt att f\u00f6lja 1:3-regeln p\u00e5 ett effektivt och roligt s\u00e4tt.<br\/>Restitution \u00e4r ocks\u00e5 tr\u00e4ning  <\/p>\n\n<p>Variation i tr\u00e4ningen och tillr\u00e4cklig \u00e5terh\u00e4mtning \u00e4r avg\u00f6rande f\u00f6r att undvika skador. Naardic erbjuder flera lugnare tr\u00e4ningsformer som yoga, pilates och rena r\u00f6rlighetspass, perfekt f\u00f6r l\u00f6pares &#8221;off-days&#8221;. Dessa timmar ger dig den r\u00f6rlighetstr\u00e4ning m\u00e5nga beh\u00f6ver f\u00f6r skadefri l\u00f6pning, samtidigt som de l\u00e5ter kroppen \u00e5terh\u00e4mta sig mellan de h\u00e5rdare passen.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-vare-trenere-kan-skadefri-loping\">V\u00e5ra tr\u00e4nare kan skadefri l\u00f6pning!<\/h2>\n\n<p>Naardic har m\u00e5nga duktiga tr\u00e4nare, men f\u00f6r dessa kurser har vi f\u00e5tt med oss en av v\u00e5ra ivrigaste l\u00f6pare, <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a>. Rune \u00e4r PT och maratonl\u00f6pare, och brinner f\u00f6r att hj\u00e4lpa l\u00f6pare med teknik och styrka. Han har tidigare skrivit om detta f\u00f6r bland annat <a href=\"https:\/\/runnersworld.no\/blogg\/har-du-kome-i-gang-med-styrke-no\/\">Runners World<\/a>. Dessutom har vi <a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a> och <a href=\"https:\/\/naardic.no\/yngvar-andersen\/\">Yngvar Andersen<\/a> med p\u00e5 teamet, som h\u00e5ller intervallpass, social runs och andra styrke\u00f6vningar f\u00f6r oss.   <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-perfekt-oppkjoring-til-varens-og-sommerens-lop\">Perfekt uppladdning inf\u00f6r v\u00e5rens och sommarens lopp<\/h3>\n\n<p>Planerar du att delta i Tjejmilen eller Stockholm Marathon? Naardics varierade tr\u00e4ningsutbud \u00e4r det perfekta s\u00e4ttet att f\u00f6rbereda sig samtidigt som du f\u00e5r skadefri l\u00f6pning. Genom att kombinera din vanliga l\u00f6ptr\u00e4ning med Naardics styrke- och \u00e5terh\u00e4mtningspass kan du bygga upp till t\u00e4vlingarna p\u00e5 ett s\u00e4tt som minimerar skaderisken och maximerar prestationen.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-ikke-bli-en-del-av-skadestatistikken-i-ar\">Bli inte en del av skadestatistiken i \u00e5r! <\/h3>\n\n<p>F\u00f6lj experternas r\u00e5d och l\u00e5t Naardic hj\u00e4lpa dig att uppn\u00e5 dina l\u00f6pm\u00e5l \u2013 oavsett om det \u00e4r att fullf\u00f6lja ditt f\u00f6rsta lopp eller att s\u00e4tta ett nytt personligt rekord.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi p\u00e5 Naardic \u00e4lskar att springa, och d\u00e5 \u00e4r det extra irriterande n\u00e4r man s\u00e4tter ig\u00e5ng med tr\u00e4ningen efter en [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13094,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[110,109],"tags":[111,112],"class_list":["post-13093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-loptraning","category-styrketraning","tag-skadefrilopning","tag-sterkloper"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>L\u00f6p utan skador med Naardic<\/title>\n<meta name=\"description\" content=\"Naardic har styrke- och r\u00f6rlighetstr\u00e4ningen du beh\u00f6ver f\u00f6r skadefri l\u00f6pning under hela s\u00e4songen. 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