{"id":1290,"date":"2024-10-21T14:38:31","date_gmt":"2024-10-21T14:38:31","guid":{"rendered":"https:\/\/naardic.no\/?p=1290"},"modified":"2025-12-01T14:46:46","modified_gmt":"2025-12-01T14:46:46","slug":"fordelene-med-pilates","status":"publish","type":"post","link":"https:\/\/naardic.no\/sv\/2024\/10\/21\/fordelene-med-pilates\/","title":{"rendered":"Pilates: En sk\u00e5nsom treningsform for styrke, fleksibilitet og balanse"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-fordelene-med-pilates\"><strong>Fordelene med pilates<\/strong><\/h2>\n\n\n\n<p>Pilates er en treningsform som fokuserer p\u00e5 kroppens kjernemuskulatur, styrke, fleksibilitet og balanse. En av de st\u00f8rste fordelene er forbedret kjernestyrke. Sterke kjernemuskler gir bedre kroppsholdning og bidrar til \u00e5 forebygge ryggsmerter, noe som er viktig i en stillesittende hverdag.<\/p>\n\n\n\n<p>Den er ogs\u00e5 sk\u00e5nsom mot leddene, noe som gj\u00f8r det til en ideell treningsform for alle aldre, inkludert de som rehabiliterer etter skader. Ved \u00e5 styrke hele kroppen gjennom kontrollert og presis bevegelse, kan du forbedre b\u00e5de fleksibilitet og balanse, noe som ogs\u00e5 reduserer risikoen for skader i hverdagen.<\/p>\n\n\n\n<p>En annen fordel er stressreduksjon. Treningen kombinerer pusteteknikk med bevegelse, som kan hjelpe med \u00e5 roe ned sinnet og redusere stressniv\u00e5et. Regelmessig trening kan ogs\u00e5 \u00f8ke energiniv\u00e5et og forbedre kroppens evne til \u00e5 h\u00e5ndtere daglige utfordringer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tren-online-pa-naardic\"><strong>Tren online p\u00e5 Naardic<\/strong><\/h2>\n\n\n\n<p>P\u00e5 Naardic kan du trene Pilates <a href=\"https:\/\/app.naardic.no\/home\/timeplan\">flere ganger i uken<\/a> med v\u00e5re sv\u00e6rt dyktige instrukt\u00f8rer: <a href=\"https:\/\/naardic.no\/marthe-kristina-ellefsen\/\">Marthe Ellefsen<\/a>, <a href=\"https:\/\/naardic.no\/chloe-nemier\/\">Chlo\u00eb Nemier<\/a> og <a href=\"https:\/\/naardic.no\/helle-tangevald-hansen\/\">Helle Tangevald-Hansen<\/a>.&nbsp;<\/p>\n\n\n\n<p><em>Pilates lett \u00f8vet<\/em>&nbsp;med Marthe kan du bli med p\u00e5 live torsdag kveld. Her er det fordelaktig om du har trent litt tidligere, og er kjent med grunnprinsippene. P\u00e5 timen jobbes det dynamisk og kontrollert med styrke- og mobilitets\u00f8velser. Fokus ligger p\u00e5 pust, kjerne og kroppskontroll i hver bevegelse.&nbsp;<\/p>\n\n\n\n<p><em>Energy Pilates<\/em>&nbsp;med Chlo\u00eb g\u00e5r live p\u00e5 torsdager. Her f\u00e5r du en energisk boost med en Pilates-\u00f8kt av h\u00f8yere tempo.<\/p>\n\n\n\n<p><em>Pilates X Strength<\/em>&nbsp;p\u00e5 mandager med Helle er en effektiv \u00f8kt som kombinerer de styrkefremmende elementene fra styrketrening med prinsippene fra Pilates.&nbsp;<\/p>\n\n\n\n<p><em>Pilates HIIT<\/em>&nbsp;kombinerer Pilates-teknikker med h\u00f8yintensiv intervalloppbygging. Her styrkes kroppens kjernemuskulatur samtidig som hjertefrekvensen \u00f8ker for bedre kondisjon.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/app.naardic.no\/home\/timeplan\">Book din trening her<\/a><\/p>\n\n\n\n<p>Alle v\u00e5re \u00f8kter g\u00e5r live, men kan ogs\u00e5 sees i opptak om du ikke rekker timen p\u00e5 tidspunktet det er satt opp.&nbsp;<\/p>\n\n\n\n<p>Vi h\u00e5per \u00e5 se deg p\u00e5 trening hos oss\ud83d\udcaa\ud83c\udffb\ud83d\udc9a<\/p>\n\n\n\n<p><a href=\"https:\/\/app.naardic.no\/home\/plans\">Meld deg inn her<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fordelene med pilates Pilates er en treningsform som fokuserer p\u00e5 kroppens kjernemuskulatur, styrke, fleksibilitet og balanse. En av de st\u00f8rste [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":1995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hva er fordelene med pilates trening?<\/title>\n<meta name=\"description\" content=\"Fordeler med Pilates inkluderer forbedret kjernemuskulatur og at det er sk\u00e5nsomt mot ledd. 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