{"id":8388,"date":"2025-10-07T12:09:28","date_gmt":"2025-10-07T12:09:28","guid":{"rendered":"https:\/\/naardic.no\/?page_id=8388"},"modified":"2025-12-30T09:59:24","modified_gmt":"2025-12-30T09:59:24","slug":"fa-mer-overskudd-i-overgangsalderen","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/fa-mer-overskudd-i-overgangsalderen\/","title":{"rendered":"F\u00e5 mer overskudd i overgangsalderen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8388\" class=\"elementor elementor-8388\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16b516fb topbanner  e-con-full e-flex e-con e-parent\" data-id=\"16b516fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9013121 e-con-full e-flex e-con e-child\" data-id=\"9013121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6f064f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c6f064f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Cecilie 51, Naardic medlem i 5 \u00e5r<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92154ce e-flex e-con-boxed e-con e-parent\" data-id=\"92154ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-76d9d898 e-con-full e-flex e-con e-child\" data-id=\"76d9d898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6964f445 elementor-widget elementor-widget-text-editor\" data-id=\"6964f445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cda685f elementor-widget elementor-widget-button\" data-id=\"3cda685f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS I 14 DAGER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2bb23b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e2bb23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00e5 mer overskudd i perimenopause og overgangsalderen med hjemmetrening.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d07d51 e-con-full e-flex e-con e-child\" data-id=\"19d07d51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e98ff28 elementor-widget elementor-widget-text-editor\" data-id=\"7e98ff28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Hjemmetrening som passer inn i ditt travle liv &#8211; bygg styrke og energi p\u00e5 dine egne premisser i denne fasen av livet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba8dc5 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2ba8dc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb0b3b1 e-con-full e-flex e-con e-child\" data-id=\"bb0b3b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-978b0c0 elementor-widget elementor-widget-counter\" data-id=\"978b0c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390f122 e-con-full e-flex e-con e-child\" data-id=\"390f122\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b77610 elementor-widget elementor-widget-counter\" data-id=\"2b77610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5318c88 e-con-full e-flex e-con e-child\" data-id=\"5318c88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b27fcc elementor-widget elementor-widget-counter\" data-id=\"1b27fcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"984000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e1eab91 e-flex e-con-boxed e-con e-parent\" data-id=\"3e1eab91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cd7ff8 e-con-full e-flex e-con e-child\" data-id=\"1cd7ff8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8f474fb e-con-full e-flex e-con e-child\" data-id=\"8f474fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d52414d elementor-widget elementor-widget-heading\" data-id=\"d52414d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><b>\"Styrketrening er ikke bare viktig, det er livreddende\".<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a650550 elementor-widget-mobile__width-initial elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"a650550\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">To til tre \u00f8kter med tunge vekter i uken kan redusere risikoen for beinbrudd, bevare muskelmasse og holde forbrenningen i gang. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad68f5b elementor-widget elementor-widget-heading\" data-id=\"ad68f5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><i>Annema Refsnes, 47 Naardic grunder og personlig trener<\/i><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0ac2b3 e-con-full e-flex e-con e-child\" data-id=\"a0ac2b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6662fe elementor-widget elementor-widget-shortcode\" data-id=\"f6662fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t<div class=\"timeplan-section show-mini__schedule\" id=\"klasses-schedule\"> \n\t\t<div class=\"page-center\">\n\t\t\t<h3>V\u00e5re styrketimer<\/h3>\n\t\t\t<div class=\"tp__cstm-arrows\"><\/div>\n\n\t\t\t<div class=\"timplan-slider timplan-slider--no_transition\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div id=\"timeplan-loader\" class=\"loader\">\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Iphone-spinner-2.gif\" alt=\"Loading...\" \/>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<div class=\"expand-btn lang-nb\">\n\t\t\t<a href=\"#\" class=\"btn\"> Vis alle <\/a>\n\t\t<\/div>\n    \n\t<script>\/\/ Timeplan Slider\n\t\tfunction updateCategoryTitleCount($categoryList) {\n\t\t\tconst $categoryCol = $categoryList.closest('.category-col');\n\t\t\tconst $title = $categoryCol.find('.ct__title');\n\t\t\tconst originalTitle = $title.data('original-text') || $title.text().replace(\/\\s\\(\\d+\\)$\/, '');\n\n\t\t\t\/\/ Store original title if not already stored\n\t\t\tif (!$title.data('original-text')) {\n\t\t\t\t$title.data('original-text', originalTitle);\n\t\t\t}\n\n\t\t\t\/\/ Count checked checkboxes in this specific category list\n\t\t\tconst checkedCount = $categoryList.find('input[type=\"checkbox\"]:checked').length;\n\n\t\t\t\/\/ Update title\n\t\t\tif (checkedCount > 0) {\n\t\t\t\t$title.text(originalTitle + ' (' + checkedCount + ')');\n\t\t\t} else {\n\t\t\t\t$title.text(originalTitle);\n\t\t\t}\n\t\t}\n\n\t\t\/\/ Event handler for checkbox change, scoped to its own list\n\t\t$('.category-list input[type=\"checkbox\"]').on('change', function () {\n\t\t\tconst $categoryList = $(this).closest('.category-list');\n\t\t\tupdateCategoryTitleCount($categoryList);\n\t\t});\n\n\t\t$('.category-list').each(function () {\n\t\t\tupdateCategoryTitleCount($(this));\n\t\t});\n\n\t\tfunction checkEventTimeAndUpdate(elementSelector) {\n\t\t\tvar currentTime = new Date();\n\t\t\t\n\t\t\tvar $timeplanElements = $(elementSelector);\n\t\t\t$timeplanElements.each(function() {\n\t\t\t\tvar $timeplanElement = $(this);\n\t\t\t\t\n\t\t\t\tvar dateStr = $timeplanElement.data('klass-time');\n\t\t\t\t\n\t\t\t\t\/\/ Split the date string into parts (e.g., \"Fri, Aug. 22 06:00\")\n\t\t\t\tvar dateParts = dateStr.split(' ');\n\t\t\t\tvar monthDay = dateParts[1];\n\t\t\t\tvar time = dateParts.slice(2).join(' ');\n\t\t\t\t\n\t\t\t\t\/\/ Parse the date and time into a Date object\n\t\t\t\tvar targetDate = new Date(currentTime.getFullYear() + ' ' + monthDay + ' ' + time);\n\t\t\t\t\n\t\t\t\tif (currentTime > targetDate) {\n\t\t\t\t\t$timeplanElement.addClass('past-time');\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\n\t\tfunction initTimeplanSlider(targetDate = null) {\n\t\t\tconst $slider = $('.timplan-slider');\n\t\t\tconst $loader = $('.loader');\n\t\t\tlet width = window.innerWidth;\n\t\t\t\n\t\t\t$loader.show();\n\n\t\t\tconst today = new Date();\n\n\t\t\t\/\/ Use passed date or fallback to yesterday\n\t\t\t\/\/ let dateToUse = targetDate ? new Date(targetDate) : new Date(today.setDate(today.getDate() - 1));\n\t\t\tlet dateToUse;\n\n\t\t\tif (targetDate) {\n\t\t\t\tdateToUse = new Date(targetDate);\n\t\t\t} else {\n\t\t\t\tif (window.innerWidth <= 767) {\n\t\t\t\t\t\/\/ Mobile: use today\n\t\t\t\t\tdateToUse = new Date(today);\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ Desktop: use yesterday\n\t\t\t\t\tconst yesterday = new Date(today);\n\t\t\t\t\tyesterday.setDate(today.getDate() - 1);\n\t\t\t\t\tdateToUse = yesterday;\n\t\t\t\t}\n\t\t\t}\n\n\t\t\tconst day = String(dateToUse.getDate()).padStart(2, '0');\n\t\t\tconst month = String(dateToUse.getMonth() + 1).padStart(2, '0');\n\t\t\tconst year = dateToUse.getFullYear();\n\t\t\tconst formattedDate = `${day}-${month}-${year}`; \/\/ e.g. \"20-08-2025\"\n\n\t\t\tlet targetIndex = null;\n\t\t\tlet nextIndex = null;\n\t\t\t\n\t\t\tvar dates = [];\n\t\t\t\n\t\t\t$slider.find('.timeplan-col').each(function(index) {\n\t\t\t\tconst $this = $(this);\n\t\t\t\tconst dateAttr = $this.data('klass-date');\n\t\t\t\t\n\t\t\t\t$this.data('index', index); \/\/ assign index for later use\n\n\t\t\t\tconst [day, month, year] = dateAttr.split('-');\n\t\t\t\tconst itemDate = new Date(`${year}-${month}-${day}`);\n\n\t\t\t\t\/\/ Match the target date\n\t\t\t\tif (dateAttr === formattedDate) {\n\t\t\t\t\ttargetIndex = index;\n\t\t\t\t\treturn false;\n\t\t\t\t}\n\n\t\t\t\t\/\/ Track the next date (if no match is found)\n\t\t\t\tif (!targetIndex && itemDate > today) {\n\t\t\t\t\tnextIndex = index;\n\t\t\t\t}\n\n\t\t\t\tdates.push(dateAttr);\n\t\t\t});\n\t\t\t\n\t\t\tconst parsedDates = dates.map(dateStr => {\n\t\t\t\tconst dateStrArr = dateStr.split('-');\n\t\t\t\tconst newDataStr = dateStrArr[1] + '-' + dateStrArr[0] + '-' + dateStrArr[2];\n\t\t\t\t\/\/ Convert the string into a date object using this format: \"Mon, Aug. 11\" \n\t\t\t\tconst dateObj = new Date(`${newDataStr}`); \/\/ Append the current year\n\t\t\t\treturn dateObj;\n\t\t\t});\n\n\t\t\tconst upcomingDates = parsedDates.filter(date => date > today);\n\n\t\t\t\/\/ Find the earliest upcoming date\n\t\t\tconst nextDate = upcomingDates.length > 0 ? upcomingDates[0] : null; \n\n\t\t\tif (nextDate) {\n\t\t\t\tconst nextDay = String(nextDate.getDate()).padStart(2, '0');\n\t\t\t\tconst nextMonth = String(nextDate.getMonth() + 1).padStart(2, '0');\n\t\t\t\tconst nextYear = nextDate.getFullYear();\n\t\t\t\tconst nextFormattedDate = `${nextDay}-${nextMonth}-${nextYear}`; \/\/ e.g. \"20-08-2025\"\n\t\t\t\tconsole.log(nextFormattedDate);\n\n\t\t\t\tvar nextElment = $('.timplan-slider').find('.timeplan-col[data-klass-date=\"'+nextFormattedDate+'\"]').data('index');\n\t\t\t\t\/\/ console.log(nextElment);\n\t\t\t\tif(width <= 767){\n\t\t\t\t\tconsole.log('767', nextElment);\n\t\t\t\t\tif(nextElment - 2 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment;\n\t\t\t\t\t}\n\t\t\t\t}else{\n\t\t\t\t\tconsole.log(nextElment);\n\t\t\t\t\tif(nextElment - 1 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment - 1;\n\t\t\t\t\t}\n\t\t\t\t}\t\n\t\t\t\t\n\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t$slider.on('beforeChange', function(event, slick, currentSlide, nextSlide){\n\t\t\t\tsetTimeout(() => {\n\t\t\t\t\tif(nextSlide === targetIndex){\n\t\t\t\t\t\t$(this).removeClass('timplan-slider--no_transition');\n\t\t\t\t\t}\n\t\t\t\t}, 1000); \/\/ You can change 0 to any number of milliseconds for delay\n\t\t\t});\n\n\t\t\t\/\/ Destroy Slick if already initialized\n\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t$slider.slick('unslick');\n\t\t\t}\n\n\t\t\t\/\/ Wait a moment to ensure DOM is ready before initializing\n\t\t\tsetTimeout(() => {\n\t\t\t\t$slider.slick({\n\t\t\t\t\tslidesToShow: 5,\n\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\tautoplay: false,\n\t\t\t\t\tinfinite: false,\n\t\t\t\t\tarrows: true,\n\t\t\t\t\tautoplaySpeed: 5000,\n\t\t\t\t\tprevArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-prev\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/left-icon.png\" alt=\"Prev\"><\/div>',\n\t\t\t\t\tnextArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-next\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/right-icon.png\" alt=\"Next\"><\/div>',\n\t\t\t\t\tappendArrows: $('.tp__cstm-arrows'),\n\t\t\t\t\tresponsive: [\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1200,\n\t\t\t\t\t\tsettings: { slidesToShow: 4 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1024,\n\t\t\t\t\t\tsettings: { slidesToShow: 3 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 768,\n\t\t\t\t\t\tsettings: { slidesToShow: 2 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 480,\n\t\t\t\t\t\tsettings: { slidesToShow: 1 }\n\t\t\t\t\t}\n\t\t\t\t\t]\n\t\t\t\t});\n\t\t\t\t\n\t\t\t\t$slider.slick('slickGoTo', targetIndex);\n\t\t\t\t\n\t\t\t\t$loader.hide();\n\t\t\t}, 800);\n\t\t}\n\n\t\tinitTimeplanSlider();\n\n\t\t\/\/ Build search filter query\n\t\tfunction buildSearchFilter() {\n\t\t\tvar selectedCategories = [];\n\t\t\tvar checkCat = document.querySelectorAll(\"input[name='categories[]']:checked\");\n\t\t\tvar checkLang = document.querySelectorAll(\"input[name='language[]']:checked\");\n\t\t\tvar checkTrainer = document.querySelectorAll(\"input[name='trainer[]']:checked\");\n\t\t\tvar checkIntensity = document.querySelectorAll(\"input[name='intensity[]']:checked\");\n\n\t\t\t\/\/ Loop through selected checkboxes and collect their values\n\t\t\tcheckCat.forEach(function(checkboxCat) {\n\t\t\t\tselectedCategories.push('category[]=' + checkboxCat.value);\n\t\t\t});\n\n\t\t\tcheckLang.forEach(function(checkboxLang) {\n\t\t\t\tselectedCategories.push('language[]=' + checkboxLang.value);\n\t\t\t});\n\n\t\t\tcheckTrainer.forEach(function(checkboxTrainer) {\n\t\t\t\tselectedCategories.push('trainer[]=' + checkboxTrainer.value);\n\t\t\t});\n\n\t\t\tcheckIntensity.forEach(function(checkboxIntensity) {\n\t\t\t\tselectedCategories.push('intensity[]=' + checkboxIntensity.value);\n\t\t\t});\n\n\t\t\tvar filterCat = selectedCategories.join('&');\n\t\t\tvar searchQuery = $('#search_query').val();\n\t\t\tvar searchFilter = 'search_query=' + searchQuery;\n\n\t\t\tif (filterCat) {\n\t\t\t\tsearchFilter += '&' + filterCat;\n\t\t\t}\n\n\t\t\treturn searchFilter;\n\t\t}\n\n\t\tfunction filterItem(filterCat=''){\n\t\t\t$('.no-data-found').remove();\n\t\t\t\/\/ $('.category-list').empty();\n\t\t\tvar data = [];\n\t\t\tconsole.log('filterCat', filterCat);\n\t\t\t$.ajax({\n\t\t\t\turl: ajax_object.ajax_url,  \/\/ WordPress AJAX URL (localized in functions.php)\n\t\t\t\ttype: 'GET',  \/\/ Send the request as GET\n\t\t\t\tdata: {\n\t\t\t\t\taction: 'get_klasses',  \/\/ The WordPress AJAX action\n\t\t\t\t\tfilterCat: filterCat     \/\/ The filter category to be sent to the PHP function\n\t\t\t\t},\n\t\t\t\tsuccess: function(response) {\n\t\t\t\t\t\/\/ Process the response (API data)\n\t\t\t\t\ttry {\n\t\t\t\t\t\tdata = JSON.parse(response);  \/\/ Try parsing the JSON response\n\t\t\t\t\t\t\n\t\t\t\t\t\tif (data.error) {\n\t\t\t\t\t\t\tconsole.error(\"Error:\", data.error);\n\t\t\t\t\t\t\tif (data.details) {\n\t\t\t\t\t\t\t\tconsole.error(\"Details:\", data.details);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\/\/ console.log(\"API Data:\", data);\n\t\t\t\t\t\t\tconst klasses = data['klasses'];\n\t\t\t\t\t\t\tconst groupedByDate = {};\n\t\t\t\t\t\t\t\/\/ console.log('klasses', klasses)\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\/\/ 1. Group by 'klass_date'\n\t\t\t\t\t\t\tklasses.forEach(klass => {\n\t\t\t\t\t\t\t\tif (!groupedByDate[klass.klass_date]) {\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date] = [];\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date].push(klass);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tconst $slider = $('.timplan-slider');\n\t\t\t\t\t\t\t$slider.addClass('timplan-slider--no_transition');\n\t\t\t\t\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t\t\t\t\t$slider.slick('unslick');  \/\/ Destroy the slick instance\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\/\/ console.log(groupedByDate);\n\t\t\t\t\t\t\tlet x = 0;\n\t\t\t\t\t\t\tlet dataFound = false;\n\t\t\t\t\t\t\tObject.entries(groupedByDate).forEach(([date, klassList]) => {\n\n\t\t\t\t\t\t\t\tif (klassList.length === 0) return;\n\t\t\t\t\t\t\t\tdataFound = true; \n\n\t\t\t\t\t\t\t\tconst timestamp = new Date(date + ' ' + new Date().getFullYear());\n\t\t\t\t\t\t\t\tconst day = timestamp.toLocaleDateString('en-US', { weekday: 'short' });\n\t\t\t\t\t\t\t\tconst formattedDate = timestamp.toLocaleDateString('en-GB', { day: '2-digit', month: 'short' });\n\n\t\t\t\t\t\t\t\tconst klassDay = String(timestamp.getDate()).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassMonth = String(timestamp.getMonth() + 1).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassYear = timestamp.getFullYear();\n\t\t\t\t\t\t\t\tvar klass_date = klassDay + '-' + klassMonth + '-' + klassYear;\n\t\t\t\t\t\t\t\tx = x+1;\n\t\t\t\t\t\t\t\tlet html = `\n\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"${klass_date}\" data-index=\"${x}\">\n\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"day\">${day}<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"date\">${formattedDate}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\n\t\t\t\t\t\t\t\tklassList.forEach(classItem => {\n\t\t\t\t\t\t\t\tconst langText = classItem.language === 'nb' ? 'Norwegian' : (classItem.language === 'en' ? 'English' : '');\n\t\t\t\t\t\t\t\tconst equipmentEn = classItem.equipment.map(e => `<p>${e.name_en}<\/p>`).join('');\n\t\t\t\t\t\t\t\t\/\/ const equipmentNb = classItem.equipment.map(e => `<p>${e.name_nb}<\/p>`).join('');\n\n\t\t\t\t\t\t\t\thtml += `\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--${classItem.id}\" data-klass-time=\"${classItem.klass_date} ${classItem.klass_time}\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">${classItem.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">${classItem.trainer.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.category.name_en}<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.klass_time}<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.duration} minutes<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>${langText}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.description}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-en\">${equipmentEn}<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\" tabindex=\"0\">Book<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\"> Info\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/08\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/08\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\thtml += `<\/div>`; \/\/ close .timeplan-col\n\t\t\t\t\t\t\t$slider.append(html);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tif (!dataFound) {\n\t\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\tconst noDataHtml = `\n\t\t\t\t\t\t\t\t<div class=\"no-data-found\">\n\t\t\t\t\t\t\t\t\t<p>There are no classes present for your search. Please try to clear the filter, if you have any, or write to us, and we will try our best to arrange one for you :)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t$('.timeplan-section .page-center').append(noDataHtml);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tinitTimeplanSlider();\n\t\t\t\t\t\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\t\t\t\t\t\t}\n\t\t\t\t\t} catch (e) {\n\t\t\t\t\t\tconsole.error(\"Error parsing response:\", e);\n\t\t\t\t\t}\n\t\t\t\t},\n\t\t\t\terror: function(xhr, status, error) {\n\t\t\t\t\tconsole.error(\"An error occurred: \" + error);  \/\/ Display error message if the AJAX fails\n\t\t\t\t}\n\t\t\t});\n\t\t\t\n\t\t}\n\n\t\t$('.timeplan-category .category-col').click(function(e){\n\t\t\t$(this).toggleClass('active').siblings().removeClass('active');\n\t\t\te.stopPropagation()\n\t\t});\n\n\t\t$(document).on(\"click\", function(e){\n\t\t\tif ($(e.target).is(\".timeplan-category .category-col\") === false) {\n\t\t\t$(\".timeplan-category .category-col\").removeClass(\"active\");\n\t\t\t}\n\t\t});\n\n\t\t\/\/ Schedule Book click\n\t\t$(\"body\").delegate(\".btn.info\", \"click\", function(e){\n\t\t\te.preventDefault();\n\t\t\t$(this).toggleClass('open');\n\t\t\t\/\/ Find the nearest .timeplan-cnt (in case you have multiple)\n\t\t\tconst container = $(this).closest('.timeplan-cnt');\n\n\t\t\t\/\/ Find the .timeplan-desc-toggle inside it and toggle slide\n\t\t\tcontainer.find('.timeplan-desc-toggle').slideToggle(300);\n\t\t});\n\t\t\n\t\t\/\/ Schedule Filter\n\t\t$('.clear-filter a').click(function(e){\n\t\t\te.preventDefault();\n\t\t\t$(\".category-list input:checked\").prop('checked', false);\n\t\t\t$('.selected-cat').fadeOut();\n\t\t\t$('.selected-cat ul').empty();\n\t\t\t$('#search_query').val('');\n\t\t\t$('.clear-filter').hide();\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t\tfilterItem('');\n\t\t});\n\n\t\t\/\/ Filter data on list click\n\t\t$('.ok-btn button').click(function (e) {\n\t\t\te.preventDefault();\n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t\n\t\t\t\/\/ Get the checked checkboxes\n\t\t\tlet selectedValues = [];\n\n\t\t\t\/\/ Loop through all checkboxes (checked and unchecked)\n\t\t\t$(\".category-list input\").each(function () {\n\t\t\t\tvar isChecked = $(this).is(\":checked\");\n\t\t\t\tvar nameAttr = $(this).attr(\"name\"); \/\/ e.g. \"intensity[]\"\n\t\t\t\tvar groupName = nameAttr.replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar nameText = $(this).siblings(\".name\").text().trim(); \/\/ e.g. \"0\"\n\t\t\t\tvar displayValue;\n\n\t\t\t\t\/\/ Only add \"intensity\" prefix for intensity group\n\t\t\t\tif (groupName === \"intensity\") {\n\t\t\t\t\tdisplayValue = \"Intensity \" + nameText;\n\t\t\t\t} else {\n\t\t\t\t\tdisplayValue = nameText;\n\t\t\t\t}\n\n\t\t\t\tif (isChecked) {\n\t\t\t\t\t\/\/ Add displayValue to array\n\t\t\t\t\tselectedValues.push(displayValue);\n\n\t\t\t\t\t\/\/ If <li> doesn't already exist, add it\n\t\t\t\t\tif ($('.selected-cat ul li[data-value=\"' + displayValue + '\"]').length === 0) {\n\t\t\t\t\t\t$('.selected-cat ul').append(\n\t\t\t\t\t\t\t'<li data-value=\"' + displayValue + '\">' + displayValue +\n\t\t\t\t\t\t\t' <img decoding=\"async\" class=\"close-cat\" src=\"\/wp-content\/uploads\/2025\/08\/close-d64155c7bc5da06129ca7371dc38f4cf729546085ce43faf01b0a0a31373f1ca.svg\"><\/li>'\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ If checkbox is unchecked, remove the <li> with that value\n\t\t\t\t\t$('.selected-cat ul li[data-value=\"' + displayValue + '\"]').remove();\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Show or hide the container based on whether there are selected values\n\t\t\tif (selectedValues.length > 0) {\n\t\t\t\t$('.selected-cat').show();\n\t\t\t} else {\n\t\t\t\t$('.selected-cat').hide();\n\t\t\t}\n\n\t\t\t\/\/ Show Clear button\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$('#filter-search').on('submit', function(e) {\n\t\t\te.preventDefault(); \n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$(\"body\").delegate(\".close-cat\", \"click\", function(e) {\n\t\t\te.preventDefault();\n\t\t\te.stopPropagation();\n\n\t\t\t\/\/ Get the full label text from selected item (e.g., \"intensity 4\" or \"Yoga\")\n\t\t\tvar categoryText = $(this).closest('li').attr('data-value') || $(this).closest('li').text().trim();\n\t\t\t\n\t\t\t\/\/ Check if it's an \"intensity\" category\n\t\t\tvar isIntensity = categoryText.startsWith(\"Intensity \");\n\t\t\tvar nameToMatch = isIntensity  ? categoryText.match(\/\\d+\/)?.[0] : categoryText;\n\t\t\t\n\t\t\t\/\/ Loop through all checkboxes\n\t\t\t$('.category-list li').each(function() {\n\t\t\t\tvar input = $(this).find('input[type=\"checkbox\"]');\n\t\t\t\tvar groupName = input.attr(\"name\").replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar spanName = $(this).find('.name').text().trim();   \/\/ e.g. \"4\"\n\t\t\t\t\n\t\t\t\t\/\/ Match logic:\n\t\t\t\tif ( (isIntensity && groupName === \"intensity\" && spanName === nameToMatch) || (!isIntensity && spanName === nameToMatch) ) {\n\t\t\t\t\tinput.prop('checked', false);\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Remove the <li> from selected list\n\t\t\t$(this).closest('li').remove();\n\n\t\t\t\/\/ NOW update the filter after unchecking and removing\n\t\t\tvar searchFilter = buildSearchFilter(); \n\t\t\tfilterItem(searchFilter);\n\n\t\t\t\/\/ Update filter cat count\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t});\n\t\t\n\t\tfunction handleClick(event) {\n\t\t\te.preventDefault(); \n\t\t}\n\n\t\t\/\/ Expand Button \n\t\t$('.expand-btn .btn').click(function(e){\n\t\t\te.preventDefault(); \n\t\t\t$('.timeplan-section').toggleClass('show-mini__schedule');\n\n\t\t\tconst btn = $(this);\n\t\t\tconst currentText = btn.text().trim();\n\t\t\tif($('.expand-btn').hasClass('lang-nb')){\n\t\t\t\tif (currentText === 'Vis alle') {\n\t\t\t\t\tbtn.text('Lukk');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Vis alle');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}else{\n\t\t\t\tif (currentText === 'Show All') {\n\t\t\t\t\tbtn.text('Close');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Show All');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}\n\t\t});\n\t\t\/\/ Timeplan slider END\n\t<\/script>\n\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdf5066 elementor-widget elementor-widget-heading\" data-id=\"bdf5066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Mange leger bagatelliserer kvinners opplevelser, men symptomene krever handling, ikke bare aksept\".<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d00bae elementor-widget elementor-widget-heading\" data-id=\"8d00bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Dr. Niroshee Bronebakk (50), overlege og grunder av Klinikk for sunn aldring  <\/i><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccce246 e-con-full e-flex e-con e-child\" data-id=\"ccce246\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4e3011be e-con-full e-flex e-con e-child\" data-id=\"4e3011be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3220e218 e-con-full e-flex e-con e-child\" data-id=\"3220e218\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bd5cf7c full-img elementor-widget elementor-widget-image\" data-id=\"2bd5cf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1.webp\" class=\"attachment-full size-full wp-image-7277\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/Naardic-des23-fre-TLW_50-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7292022e e-con-full e-flex e-con e-child\" data-id=\"7292022e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-117473b0 elementor-widget elementor-widget-heading\" data-id=\"117473b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TA KONTROLL OG SKRIV DIN EGEN HISTORIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-131a47ef elementor-widget elementor-widget-heading\" data-id=\"131a47ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Overgangsalderen er ikke slutten - det er starten p\u00e5 dine sterkeste \u00e5r<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a56aa1 elementor-widget elementor-widget-text-editor\" data-id=\"25a56aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening trenger ikke v\u00e6re overveldende. 10-15 minutter kan v\u00e6re nok til \u00e5 snu dagen. Styrketrening er helt avgj\u00f8rende for at du skal f\u00f8le deg sterk, b\u00e5de fysisk og mentalt.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4d7828 elementor-widget elementor-widget-button\" data-id=\"6e4d7828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21f0b3e5 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"21f0b3e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55bba00e e-con-full e-flex e-con e-child\" data-id=\"55bba00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53a53cbb elementor-widget elementor-widget-counter\" data-id=\"53a53cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e1c08f e-con-full e-flex e-con e-child\" data-id=\"59e1c08f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1965af44 elementor-widget elementor-widget-counter\" data-id=\"1965af44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13a942a3 e-con-full e-flex e-con e-child\" data-id=\"13a942a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586f67f7 elementor-widget elementor-widget-counter\" data-id=\"586f67f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"984000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-427c0524 e-con-full e-flex e-con e-child\" data-id=\"427c0524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e019d6f e-flex e-con-boxed e-con e-parent\" data-id=\"7e019d6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-112105d7 e-con-full e-flex e-con e-child\" data-id=\"112105d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5239b712 elementor-widget elementor-widget-text-editor\" data-id=\"5239b712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tusenvis av forn\u00f8yde kunder sier \u201cNaardic er treningen jeg f\u00e5r tid til!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60e094eb ftr_trust e-con-full e-flex e-con e-child\" data-id=\"60e094eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb369e2 elementor-widget elementor-widget-html\" data-id=\"7fb369e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"5419b732fbfb950b10de65e5\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"24px\" data-style-width=\"100%\"> <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-994772e scrollButton elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"994772e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf260d5 hdr-btn elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"bf260d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap-fa-mer-overskudd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e75af27 e-flex e-con-boxed e-con e-parent\" data-id=\"e75af27\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2219d7d e-con-full e-flex e-con e-child\" data-id=\"2219d7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6e63e7d e-con-full e-flex e-con e-child\" data-id=\"6e63e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30ddf3b elementor-grid-4 related-blog elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"30ddf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13051 post type-post status-publish format-standard has-post-thumbnail hentry category-klimakteriet category-kost\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/10\/29\/mat-fore-traning-pa-morgonen-den-basta-maten-fore-traning-i-klimakteriet\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter.webp\" class=\"attachment-full size-full wp-image-13053\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-600x400.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-300x200.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-1024x683.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-768x512.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Det-er-viktig-a-finne-en-maltidsrytme-som-passer-til-dine-treningsokter-1536x1025.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Klimakteriet<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/10\/29\/mat-fore-traning-pa-morgonen-den-basta-maten-fore-traning-i-klimakteriet\/\" >\n\t\t\t\tMat f\u00f6re tr\u00e4ning p\u00e5 morgonen: den b\u00e4sta maten f\u00f6re tr\u00e4ning i klimakteriet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/10\/29\/mat-fore-traning-pa-morgonen-den-basta-maten-fore-traning-i-klimakteriet\/\" aria-label=\"L\u00e4s mer om Mat f\u00f6re tr\u00e4ning p\u00e5 morgonen: den b\u00e4sta maten f\u00f6re tr\u00e4ning i klimakteriet\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAnne Wangensteen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9468 post type-post status-publish format-standard has-post-thumbnail hentry category-kvinnehelse\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1.jpg\" class=\"attachment-full size-full wp-image-9469\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1.jpg 2560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-600x400.jpg 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-300x200.jpg 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-1024x683.jpg 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-768x512.jpg 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-1536x1024.jpg 1536w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Naardic-PartnerStudio-mars24_09-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kvinnehelse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" >\n\t\t\t\tSlik forbereder du deg p\u00e5 hormonelle endringer: Din guide til perimenopause\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/10\/09\/hormonelle-endringer-din-guide-til-perimenopause\/\" aria-label=\"L\u00e4s mer om Slik forbereder du deg p\u00e5 hormonelle endringer: Din guide til perimenopause\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-helse category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1230\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp\" class=\"attachment-full size-full wp-image-6740\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-600x384.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-300x192.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1024x656.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-768x492.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1536x984.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" >\n\t\t\t\tTreningsguide for kvinner i overgangsalderen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" aria-label=\"L\u00e4s mer om Treningsguide for kvinner i overgangsalderen\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIngrid Aaen Erlandsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 juli 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-kosthold\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp\" class=\"attachment-full size-full wp-image-1313\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kosthold<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" >\n\t\t\t\tKosthold for vektreduksjon: Dette b\u00f8r du spise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" aria-label=\"L\u00e4s mer om Kosthold for vektreduksjon: Dette b\u00f8r du spise\" tabindex=\"-1\" >\n\t\t\tLes mer\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 juli 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d07d33f e-flex e-con-boxed e-con e-parent\" data-id=\"7d07d33f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c13127a elementor-widget elementor-widget-n-accordion\" data-id=\"7c13127a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2080\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2080\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er de tre fasene i overgangsalderen, og n\u00e5r begynner de? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2080\" class=\"elementor-element elementor-element-4129d6b2 e-con-full e-flex e-con e-child\" data-id=\"4129d6b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2080\" class=\"elementor-element elementor-element-7a51d4b8 e-flex e-con-boxed e-con e-child\" data-id=\"7a51d4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3fab61 elementor-widget elementor-widget-heading\" data-id=\"5d3fab61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Overgangsalderen deles inn i tre distinkte faser. <\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"background-color: transparent;font-family: Arial, sans-serif;font-size: 11pt\">Perimenopause er tiden f\u00f8r den siste menstruasjonen, n\u00e5r hormonene svinger og symptomene ofte starter. Denne fasen kan vare i 4 til 10 \u00e5r.&nbsp;<\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"background-color: transparent;font-family: Arial, sans-serif;font-size: 11pt\">Menopause er definert som det tidspunktet for den siste menstruasjonen, fastsatt retrospektivt etter 12 m\u00e5neder uten bl\u00f8dning.&nbsp;<\/span><\/p><\/span><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Postmenopause er tiden etter menopausen, som varer resten av livet.<\/span><\/p><div><\/div><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2081\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2081\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er de viktigste effektene hormonendringer har p\u00e5 kroppen, spesielt i perimenopausen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2081\" class=\"elementor-element elementor-element-6eb21b12 e-con-full e-flex e-con e-child\" data-id=\"6eb21b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2081\" class=\"elementor-element elementor-element-0405d9d e-flex e-con-boxed e-con e-child\" data-id=\"0405d9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-820f21f elementor-widget elementor-widget-heading\" data-id=\"820f21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-a9ece8e5-7fff-dbdb-621c-a891ad1b1838\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">N\u00e5r hormonniv\u00e5ene, s\u00e6rlig \u00f8strogen, synker og svinger, akselererer tapet av muskelmasse og benmasse. Dette gj\u00f8r kvinner mer utsatt for osteoporose og skader. Endringene p\u00e5virker ogs\u00e5 stoffskiftet og \u00f8ker risikoen for livsstilssykdommer som hjerte- og karsykdommer.<\/span><\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2082\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2082\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvilke treningsformer anbefales som mest effektive, og hva er de dokumenterte fordelene? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2082\" class=\"elementor-element elementor-element-1d44ab6a e-con-full e-flex e-con e-child\" data-id=\"1d44ab6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2082\" class=\"elementor-element elementor-element-82512e5 e-flex e-con-boxed e-con e-child\" data-id=\"82512e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4c6552 elementor-widget elementor-widget-heading\" data-id=\"c4c6552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Styrketrening er helt avgj\u00f8rende for \u00e5 motvirke muskeltap og bevare benhelsen. Studier viser at kvinner som trener styrke 2\u20133 ganger per uke gjennom overgangsalderen beholder eller \u00f8ker muskelmasse, reduserer magefett, forbedrer insulinf\u00f8lsomheten, \u00f8ker beintettheten eller bremser tapet betydelig, og reduserer risiko for fall.&nbsp;<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-6304f01c-7fff-e172-3c69-afc2bc4a245e\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Kondisjonstrening er ogs\u00e5 viktig for kardiovaskul\u00e6r helse og stoffskifte.<\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2083\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2083\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hvorfor er det viktig \u00e5 starte tidlig med styrketrening, selv f\u00f8r symptomene er plagsomme? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2083\" class=\"elementor-element elementor-element-799895b e-flex e-con-boxed e-con e-child\" data-id=\"799895b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2083\" class=\"elementor-element elementor-element-f7e9da3 e-con-full e-flex e-con e-child\" data-id=\"f7e9da3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0832a4d elementor-widget elementor-widget-heading\" data-id=\"0832a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-f6dbf79e-7fff-b505-8ebd-770cda63dadb\"><span style=\"font-size: 11pt;font-family: Arial, sans-serif;background-color: transparent;vertical-align: baseline\">Tap av muskelmasse starter allerede i 30-\u00e5rene og akselererer i perimenopausen. Ved \u00e5 starte styrketrening tidlig, bygger man opp viktige reserver av muskel- og benmasse. Dette gir et bedre utgangspunkt for \u00e5 redusere fremtidige symptomer og f\u00f8le seg sterkere b\u00e5de fysisk og mentalt gjennom hele overgangen<\/span><\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2084\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2084\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Hva er synet p\u00e5 popul\u00e6re kostholdsr\u00e5d som periodisk faste (intermittent fasting), og hvilke anbefalinger gjelder for m\u00e5ltider rundt trening? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2084\" class=\"elementor-element elementor-element-127ce52 e-flex e-con-boxed e-con e-child\" data-id=\"127ce52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2084\" class=\"elementor-element elementor-element-6f82977 e-con-full e-flex e-con e-child\" data-id=\"6f82977\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0019155 elementor-widget elementor-widget-heading\" data-id=\"0019155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Det frar\u00e5des \u00e5 praktisere <\/span><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">intermittent fasting<\/span><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\"> (periodisk faste) i denne livsfasen, da dette kan v\u00e6re direkte skadelig. Dette skyldes at kroppen allerede har h\u00f8yere kortisol (stresshormon) i overgangsalderen, og trening uten mat kan gi enda h\u00f8yere kortisolniv\u00e5er. Det understrekes derfor at et sunt og regelmessig kosthold er viktig for \u00e5 st\u00f8tte kroppen gjennom hormonelle endringer.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Rundt trening: F\u00f8r trening (30\u201360 minutter f\u00f8r) anbefales det \u00e5 spise lett ford\u00f8yelig karbohydrat pluss litt protein, for eksempel banan med mandelsm\u00f8r eller havregr\u00f8t med b\u00e6r. Man b\u00f8r unng\u00e5 store, fete m\u00e5ltider. Etter trening (innen 30 minutter) er det viktig med protein og karbohydrater for optimal restitusjon, for eksempel proteinshake med banan, gresk yoghurt med granola eller en kylling-sandwich.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-ea754f5f-7fff-cee1-a2b0-c04b9d64795a\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Gjennom dagen: S\u00f8rg for jevn fordeling av protein (ikke alt i ett m\u00e5ltid) og spis hver 3\u20134 time for stabil blodsukkerkontroll. Ikke hopp over m\u00e5ltider.<\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2085\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2085\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Mange opplever \u00f8kt s\u00f8tsug. Hva er de tre umiddelbare strategiene, og hvilke smarte bytter foresl\u00e5s? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><\/span>\n\t\t\t<span class='e-closed'><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2085\" class=\"elementor-element elementor-element-b0a34e1 e-flex e-con-boxed e-con e-child\" data-id=\"b0a34e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2085\" class=\"elementor-element elementor-element-a8fe676 e-con-full e-flex e-con e-child\" data-id=\"a8fe676\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3372b8 elementor-widget elementor-widget-heading\" data-id=\"e3372b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">De tre umiddelbare, praktiske trinnene for \u00e5 h\u00e5ndtere s\u00f8tsug er: For det f\u00f8rste, drikk et stort glass vann og vent i 10 minutter, da t\u00f8rste kan mistolkes som sult. For det andre, hvis du fortsatt er sulten, velg en proteinrik snack. For det tredje, velg matvarer med fiber for lengre metthet.<\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span id=\"docs-internal-guid-3bc38320-7fff-8d41-7850-609de4dd6c4a\"><\/span><\/p><p dir=\"ltr\" style=\"line-height:1.38;margin-top:12pt;margin-bottom:12pt\"><span style=\"font-size:11pt;font-family:Arial,sans-serif;color:#1b1c1d;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap\">Som smarte bytter foresl\u00e5s det \u00e5 velge m\u00f8rk sjokolade (70%+) i stedet for melkesjokolade, dadler med mandelsm\u00f8r i stedet for godteri, og frosne druer i stedet for iskrem, proteinpudding i stedet for vanlig dessert. <\/span><\/p><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cecilie 51, Naardic medlem i 5 \u00e5r NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER PR\u00d8V GRATIS I 14 DAGER F\u00e5 mer overskudd i perimenopause og overgangsalderen med hjemmetrening. Hjemmetrening som passer inn i ditt travle liv &#8211; bygg styrke og energi p\u00e5 dine egne premisser i denne fasen av livet. medlemmer 0 + instrukt\u00f8rer 0 gjennomf\u00f8rte \u00f8kter 0 &#8221;Styrketrening er ikke bare viktig, det er livreddende&#8221;. To til tre \u00f8kter med tunge vekter i uken kan redusere risikoen for beinbrudd, bevare muskelmasse og holde forbrenningen i gang. Annema Refsnes, 47 Naardic grunder og<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8388","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>F\u00e5 mer overskudd i overgangsalderen - NAARDIC<\/title>\n<meta name=\"description\" content=\"Hjemmetrening som passer ditt liv, slik at du f\u00e5r mer energi i en travel hverdag. 10+ live timer og opptak daglig. 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