{"id":7735,"date":"2025-08-22T13:08:53","date_gmt":"2025-08-22T13:08:53","guid":{"rendered":"https:\/\/naardic.no\/?page_id=7735"},"modified":"2025-11-27T09:53:50","modified_gmt":"2025-11-27T09:53:50","slug":"tilbake-til-treningen","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/tilbake-til-treningen\/","title":{"rendered":"Tilbake til treningen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7735\" class=\"elementor elementor-7735\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c006fd topbanner  e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"5c006fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa0174f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"fa0174f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naardic er treningen du f\u00e5r tid til!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be44da6 elementor-widget-tablet__width-inherit elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"be44da6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/5J5A2472-scaled.webp\" title=\"\" alt=\"Trening hjemme i stua gir deg mer energi i hverdagen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86910f8 topbanner  e-con-full elementor-hidden-desktop elementor-hidden-mobile elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"86910f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10e8c4f elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"10e8c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naardic er treningen du f\u00e5r tid til!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26efc2a elementor-widget-tablet__width-initial elementor-hidden-desktop elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"26efc2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/05\/5J5A8157-scaled.webp\" title=\"\" alt=\"Madelen gj\u00f8r goblet squats hjemme i stua\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50cd8d2 topbanner custom-slideshow elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"50cd8d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad0f514 e-con-full e-flex e-con e-child\" data-id=\"ad0f514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83c78da elementor-widget elementor-widget-heading\" data-id=\"83c78da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648a69f elementor-widget elementor-widget-button\" data-id=\"648a69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/medlemskap\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BLI MEDLEM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-314bbfe e-con-full e-flex e-con e-child\" data-id=\"314bbfe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-866b504 topbanner custom-slideshow e-con-full e-flex e-con e-parent\" data-id=\"866b504\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-babbd3c e-flex e-con-boxed e-con e-child\" data-id=\"babbd3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b026bb6 e-con-full e-flex e-con e-child\" data-id=\"b026bb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c85d0d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5c85d0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4497c15 elementor-widget elementor-widget-button\" data-id=\"4497c15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/medlemskap\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS N\u00c5!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57a33e9 e-con-full e-flex e-con e-child\" data-id=\"57a33e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-65101f6 e-con-full e-flex e-con e-child\" data-id=\"65101f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;,&quot;position&quot;:&quot;absolute&quot;}\" href=\"\/medlemskap\/\">\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cee72f1 e-flex e-con-boxed e-con e-parent\" data-id=\"cee72f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-13022eb e-con-full e-flex e-con e-child\" data-id=\"13022eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25b5edf elementor-widget elementor-widget-text-editor\" data-id=\"25b5edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5049a2 e-con-full e-flex e-con e-child\" data-id=\"a5049a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e639942 elementor-widget elementor-widget-text-editor\" data-id=\"e639942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sliter du med \u00e5 finne tid til trening i en travel hverdag? Med Naardic trener du hjemme, p\u00e5 kontoret, p\u00e5 hytta eller n\u00e5r du er p\u00e5 farten.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da338a3 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"da338a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-737a951 e-con-full e-flex e-con e-child\" data-id=\"737a951\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eab6628 elementor-widget elementor-widget-counter\" data-id=\"eab6628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">medlemmer <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"5000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">+<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdac04a e-con-full e-flex e-con e-child\" data-id=\"cdac04a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f02987a elementor-widget elementor-widget-counter\" data-id=\"f02987a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">instrukt\u00f8rer<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"24\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ac31ec e-con-full e-flex e-con e-child\" data-id=\"5ac31ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eb9e1 elementor-widget elementor-widget-counter\" data-id=\"a4eb9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">gjennomf\u00f8rte \u00f8kter <\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"951000\" data-from-value=\"0\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce41fc2 e-flex e-con-boxed e-con e-parent\" data-id=\"ce41fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c7dc2e e-con-full e-flex e-con e-child\" data-id=\"7c7dc2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5eaf2c elementor-widget elementor-widget-shortcode\" data-id=\"f5eaf2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[\n\t<div class=\"timeplan-section show-mini__schedule\" id=\"klasses-schedule\"> \n\t\t<div class=\"page-center\">\n\t\t\t<h3>V\u00e5re timer<\/h3>\n\t\t\t<div class=\"tp__cstm-arrows\"><\/div>\n\n\t\t\t<div class=\"timplan-slider timplan-slider--no_transition\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div id=\"timeplan-loader\" class=\"loader\">\n\t\t\t<img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/09\/Iphone-spinner-2.gif\" alt=\"Loading...\" \/>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<div class=\"expand-btn lang-nb\">\n\t\t\t<a href=\"#\" class=\"btn\"> Vis alle <\/a>\n\t\t<\/div>\n    \n\t<script>\/\/ Timeplan Slider\n\t\tfunction updateCategoryTitleCount($categoryList) {\n\t\t\tconst $categoryCol = $categoryList.closest('.category-col');\n\t\t\tconst $title = $categoryCol.find('.ct__title');\n\t\t\tconst originalTitle = $title.data('original-text') || $title.text().replace(\/\\s\\(\\d+\\)$\/, '');\n\n\t\t\t\/\/ Store original title if not already stored\n\t\t\tif (!$title.data('original-text')) {\n\t\t\t\t$title.data('original-text', originalTitle);\n\t\t\t}\n\n\t\t\t\/\/ Count checked checkboxes in this specific category list\n\t\t\tconst checkedCount = $categoryList.find('input[type=\"checkbox\"]:checked').length;\n\n\t\t\t\/\/ Update title\n\t\t\tif (checkedCount > 0) {\n\t\t\t\t$title.text(originalTitle + ' (' + checkedCount + ')');\n\t\t\t} else {\n\t\t\t\t$title.text(originalTitle);\n\t\t\t}\n\t\t}\n\n\t\t\/\/ Event handler for checkbox change, scoped to its own list\n\t\t$('.category-list input[type=\"checkbox\"]').on('change', function () {\n\t\t\tconst $categoryList = $(this).closest('.category-list');\n\t\t\tupdateCategoryTitleCount($categoryList);\n\t\t});\n\n\t\t$('.category-list').each(function () {\n\t\t\tupdateCategoryTitleCount($(this));\n\t\t});\n\n\t\tfunction checkEventTimeAndUpdate(elementSelector) {\n\t\t\tvar currentTime = new Date();\n\t\t\t\n\t\t\tvar $timeplanElements = $(elementSelector);\n\t\t\t$timeplanElements.each(function() {\n\t\t\t\tvar $timeplanElement = $(this);\n\t\t\t\t\n\t\t\t\tvar dateStr = $timeplanElement.data('klass-time');\n\t\t\t\t\n\t\t\t\t\/\/ Split the date string into parts (e.g., \"Fri, Aug. 22 06:00\")\n\t\t\t\tvar dateParts = dateStr.split(' ');\n\t\t\t\tvar monthDay = dateParts[1];\n\t\t\t\tvar time = dateParts.slice(2).join(' ');\n\t\t\t\t\n\t\t\t\t\/\/ Parse the date and time into a Date object\n\t\t\t\tvar targetDate = new Date(currentTime.getFullYear() + ' ' + monthDay + ' ' + time);\n\t\t\t\t\n\t\t\t\tif (currentTime > targetDate) {\n\t\t\t\t\t$timeplanElement.addClass('past-time');\n\t\t\t\t}\n\t\t\t});\n\t\t}\n\n\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\n\t\tfunction initTimeplanSlider(targetDate = null) {\n\t\t\tconst $slider = $('.timplan-slider');\n\t\t\tconst $loader = $('.loader');\n\t\t\tlet width = window.innerWidth;\n\t\t\t\n\t\t\t$loader.show();\n\n\t\t\tconst today = new Date();\n\n\t\t\t\/\/ Use passed date or fallback to yesterday\n\t\t\t\/\/ let dateToUse = targetDate ? new Date(targetDate) : new Date(today.setDate(today.getDate() - 1));\n\t\t\tlet dateToUse;\n\n\t\t\tif (targetDate) {\n\t\t\t\tdateToUse = new Date(targetDate);\n\t\t\t} else {\n\t\t\t\tif (window.innerWidth <= 767) {\n\t\t\t\t\t\/\/ Mobile: use today\n\t\t\t\t\tdateToUse = new Date(today);\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ Desktop: use yesterday\n\t\t\t\t\tconst yesterday = new Date(today);\n\t\t\t\t\tyesterday.setDate(today.getDate() - 1);\n\t\t\t\t\tdateToUse = yesterday;\n\t\t\t\t}\n\t\t\t}\n\n\t\t\tconst day = String(dateToUse.getDate()).padStart(2, '0');\n\t\t\tconst month = String(dateToUse.getMonth() + 1).padStart(2, '0');\n\t\t\tconst year = dateToUse.getFullYear();\n\t\t\tconst formattedDate = `${day}-${month}-${year}`; \/\/ e.g. \"20-08-2025\"\n\n\t\t\tlet targetIndex = null;\n\t\t\tlet nextIndex = null;\n\t\t\t\n\t\t\tvar dates = [];\n\t\t\t\n\t\t\t$slider.find('.timeplan-col').each(function(index) {\n\t\t\t\tconst $this = $(this);\n\t\t\t\tconst dateAttr = $this.data('klass-date');\n\t\t\t\t\n\t\t\t\t$this.data('index', index); \/\/ assign index for later use\n\n\t\t\t\tconst [day, month, year] = dateAttr.split('-');\n\t\t\t\tconst itemDate = new Date(`${year}-${month}-${day}`);\n\n\t\t\t\t\/\/ Match the target date\n\t\t\t\tif (dateAttr === formattedDate) {\n\t\t\t\t\ttargetIndex = index;\n\t\t\t\t\treturn false;\n\t\t\t\t}\n\n\t\t\t\t\/\/ Track the next date (if no match is found)\n\t\t\t\tif (!targetIndex && itemDate > today) {\n\t\t\t\t\tnextIndex = index;\n\t\t\t\t}\n\n\t\t\t\tdates.push(dateAttr);\n\t\t\t});\n\t\t\t\n\t\t\tconst parsedDates = dates.map(dateStr => {\n\t\t\t\tconst dateStrArr = dateStr.split('-');\n\t\t\t\tconst newDataStr = dateStrArr[1] + '-' + dateStrArr[0] + '-' + dateStrArr[2];\n\t\t\t\t\/\/ Convert the string into a date object using this format: \"Mon, Aug. 11\" \n\t\t\t\tconst dateObj = new Date(`${newDataStr}`); \/\/ Append the current year\n\t\t\t\treturn dateObj;\n\t\t\t});\n\n\t\t\tconst upcomingDates = parsedDates.filter(date => date > today);\n\n\t\t\t\/\/ Find the earliest upcoming date\n\t\t\tconst nextDate = upcomingDates.length > 0 ? upcomingDates[0] : null; \n\n\t\t\tif (nextDate) {\n\t\t\t\tconst nextDay = String(nextDate.getDate()).padStart(2, '0');\n\t\t\t\tconst nextMonth = String(nextDate.getMonth() + 1).padStart(2, '0');\n\t\t\t\tconst nextYear = nextDate.getFullYear();\n\t\t\t\tconst nextFormattedDate = `${nextDay}-${nextMonth}-${nextYear}`; \/\/ e.g. \"20-08-2025\"\n\t\t\t\tconsole.log(nextFormattedDate);\n\n\t\t\t\tvar nextElment = $('.timplan-slider').find('.timeplan-col[data-klass-date=\"'+nextFormattedDate+'\"]').data('index');\n\t\t\t\t\/\/ console.log(nextElment);\n\t\t\t\tif(width <= 767){\n\t\t\t\t\tconsole.log('767', nextElment);\n\t\t\t\t\tif(nextElment - 2 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment;\n\t\t\t\t\t}\n\t\t\t\t}else{\n\t\t\t\t\tconsole.log(nextElment);\n\t\t\t\t\tif(nextElment - 1 > 0) {\n\t\t\t\t\t\ttargetIndex = nextElment - 1;\n\t\t\t\t\t}\n\t\t\t\t}\t\n\t\t\t\t\n\t\t\t}\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t$slider.on('beforeChange', function(event, slick, currentSlide, nextSlide){\n\t\t\t\tsetTimeout(() => {\n\t\t\t\t\tif(nextSlide === targetIndex){\n\t\t\t\t\t\t$(this).removeClass('timplan-slider--no_transition');\n\t\t\t\t\t}\n\t\t\t\t}, 1000); \/\/ You can change 0 to any number of milliseconds for delay\n\t\t\t});\n\n\t\t\t\/\/ Destroy Slick if already initialized\n\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t$slider.slick('unslick');\n\t\t\t}\n\n\t\t\t\/\/ Wait a moment to ensure DOM is ready before initializing\n\t\t\tsetTimeout(() => {\n\t\t\t\t$slider.slick({\n\t\t\t\t\tslidesToShow: 5,\n\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\tautoplay: false,\n\t\t\t\t\tinfinite: false,\n\t\t\t\t\tarrows: true,\n\t\t\t\t\tautoplaySpeed: 5000,\n\t\t\t\t\tprevArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-prev\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/left-icon.png\" alt=\"Prev\"><\/div>',\n\t\t\t\t\tnextArrow: '<div type=\"button\" style=\"display:flex;justify-content:center;align-items:center;\" class=\"custom-next\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/08\/right-icon.png\" alt=\"Next\"><\/div>',\n\t\t\t\t\tappendArrows: $('.tp__cstm-arrows'),\n\t\t\t\t\tresponsive: [\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1200,\n\t\t\t\t\t\tsettings: { slidesToShow: 4 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 1024,\n\t\t\t\t\t\tsettings: { slidesToShow: 3 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 768,\n\t\t\t\t\t\tsettings: { slidesToShow: 2 }\n\t\t\t\t\t},\n\t\t\t\t\t{\n\t\t\t\t\t\tbreakpoint: 480,\n\t\t\t\t\t\tsettings: { slidesToShow: 1 }\n\t\t\t\t\t}\n\t\t\t\t\t]\n\t\t\t\t});\n\t\t\t\t\n\t\t\t\t$slider.slick('slickGoTo', targetIndex);\n\t\t\t\t\n\t\t\t\t$loader.hide();\n\t\t\t}, 800);\n\t\t}\n\n\t\tinitTimeplanSlider();\n\n\t\t\/\/ Build search filter query\n\t\tfunction buildSearchFilter() {\n\t\t\tvar selectedCategories = [];\n\t\t\tvar checkCat = document.querySelectorAll(\"input[name='categories[]']:checked\");\n\t\t\tvar checkLang = document.querySelectorAll(\"input[name='language[]']:checked\");\n\t\t\tvar checkTrainer = document.querySelectorAll(\"input[name='trainer[]']:checked\");\n\t\t\tvar checkIntensity = document.querySelectorAll(\"input[name='intensity[]']:checked\");\n\n\t\t\t\/\/ Loop through selected checkboxes and collect their values\n\t\t\tcheckCat.forEach(function(checkboxCat) {\n\t\t\t\tselectedCategories.push('category[]=' + checkboxCat.value);\n\t\t\t});\n\n\t\t\tcheckLang.forEach(function(checkboxLang) {\n\t\t\t\tselectedCategories.push('language[]=' + checkboxLang.value);\n\t\t\t});\n\n\t\t\tcheckTrainer.forEach(function(checkboxTrainer) {\n\t\t\t\tselectedCategories.push('trainer[]=' + checkboxTrainer.value);\n\t\t\t});\n\n\t\t\tcheckIntensity.forEach(function(checkboxIntensity) {\n\t\t\t\tselectedCategories.push('intensity[]=' + checkboxIntensity.value);\n\t\t\t});\n\n\t\t\tvar filterCat = selectedCategories.join('&');\n\t\t\tvar searchQuery = $('#search_query').val();\n\t\t\tvar searchFilter = 'search_query=' + searchQuery;\n\n\t\t\tif (filterCat) {\n\t\t\t\tsearchFilter += '&' + filterCat;\n\t\t\t}\n\n\t\t\treturn searchFilter;\n\t\t}\n\n\t\tfunction filterItem(filterCat=''){\n\t\t\t$('.no-data-found').remove();\n\t\t\t\/\/ $('.category-list').empty();\n\t\t\tvar data = [];\n\t\t\tconsole.log('filterCat', filterCat);\n\t\t\t$.ajax({\n\t\t\t\turl: ajax_object.ajax_url,  \/\/ WordPress AJAX URL (localized in functions.php)\n\t\t\t\ttype: 'GET',  \/\/ Send the request as GET\n\t\t\t\tdata: {\n\t\t\t\t\taction: 'get_klasses',  \/\/ The WordPress AJAX action\n\t\t\t\t\tfilterCat: filterCat     \/\/ The filter category to be sent to the PHP function\n\t\t\t\t},\n\t\t\t\tsuccess: function(response) {\n\t\t\t\t\t\/\/ Process the response (API data)\n\t\t\t\t\ttry {\n\t\t\t\t\t\tdata = JSON.parse(response);  \/\/ Try parsing the JSON response\n\t\t\t\t\t\t\n\t\t\t\t\t\tif (data.error) {\n\t\t\t\t\t\t\tconsole.error(\"Error:\", data.error);\n\t\t\t\t\t\t\tif (data.details) {\n\t\t\t\t\t\t\t\tconsole.error(\"Details:\", data.details);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t} else {\n\t\t\t\t\t\t\t\/\/ console.log(\"API Data:\", data);\n\t\t\t\t\t\t\tconst klasses = data['klasses'];\n\t\t\t\t\t\t\tconst groupedByDate = {};\n\t\t\t\t\t\t\t\/\/ console.log('klasses', klasses)\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\/\/ 1. Group by 'klass_date'\n\t\t\t\t\t\t\tklasses.forEach(klass => {\n\t\t\t\t\t\t\t\tif (!groupedByDate[klass.klass_date]) {\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date] = [];\n\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\tgroupedByDate[klass.klass_date].push(klass);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tconst $slider = $('.timplan-slider');\n\t\t\t\t\t\t\t$slider.addClass('timplan-slider--no_transition');\n\t\t\t\t\t\t\tif ($slider.hasClass('slick-initialized')) {\n\t\t\t\t\t\t\t\t$slider.slick('unslick');  \/\/ Destroy the slick instance\n\t\t\t\t\t\t\t}\n\n\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\/\/ console.log(groupedByDate);\n\t\t\t\t\t\t\tlet x = 0;\n\t\t\t\t\t\t\tlet dataFound = false;\n\t\t\t\t\t\t\tObject.entries(groupedByDate).forEach(([date, klassList]) => {\n\n\t\t\t\t\t\t\t\tif (klassList.length === 0) return;\n\t\t\t\t\t\t\t\tdataFound = true; \n\n\t\t\t\t\t\t\t\tconst timestamp = new Date(date + ' ' + new Date().getFullYear());\n\t\t\t\t\t\t\t\tconst day = timestamp.toLocaleDateString('en-US', { weekday: 'short' });\n\t\t\t\t\t\t\t\tconst formattedDate = timestamp.toLocaleDateString('en-GB', { day: '2-digit', month: 'short' });\n\n\t\t\t\t\t\t\t\tconst klassDay = String(timestamp.getDate()).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassMonth = String(timestamp.getMonth() + 1).padStart(2, '0');\n\t\t\t\t\t\t\t\tconst klassYear = timestamp.getFullYear();\n\t\t\t\t\t\t\t\tvar klass_date = klassDay + '-' + klassMonth + '-' + klassYear;\n\t\t\t\t\t\t\t\tx = x+1;\n\t\t\t\t\t\t\t\tlet html = `\n\t\t\t\t\t\t\t\t<div class=\"timeplan-col\" data-klass-date=\"${klass_date}\" data-index=\"${x}\">\n\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t<span class=\"day\">${day}<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"date\">${formattedDate}<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\n\t\t\t\t\t\t\t\tklassList.forEach(classItem => {\n\t\t\t\t\t\t\t\tconst langText = classItem.language === 'nb' ? 'Norwegian' : (classItem.language === 'en' ? 'English' : '');\n\t\t\t\t\t\t\t\tconst equipmentEn = classItem.equipment.map(e => `<p>${e.name_en}<\/p>`).join('');\n\t\t\t\t\t\t\t\t\/\/ const equipmentNb = classItem.equipment.map(e => `<p>${e.name_nb}<\/p>`).join('');\n\n\t\t\t\t\t\t\t\thtml += `\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-cnt class-id--${classItem.id}\" data-klass-time=\"${classItem.klass_date} ${classItem.klass_time}\">\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content klass-name\">${classItem.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"inner-content trainer-name\">${classItem.trainer.name}<\/div>\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.category.name_en}<\/p>\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan__time\">\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.klass_time}<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div>${classItem.duration} minutes<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"timeplan-desc-toggle\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p>${langText}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<p>${classItem.description}<\/p>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"cls-equipments-en\">${equipmentEn}<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"timeplan-btn\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn book\" href=\"javascript:void(0)\" onclick=\"handleClick(e)\" tabindex=\"0\">Book<\/a>\n\t\t\t\t\t\t\t\t\t\t<a class=\"btn info\" href=\"#\"> Info\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-plus\" src=\"\/wp-content\/uploads\/2025\/08\/plus.svg\" alt=\"plus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-minus\" src=\"\/wp-content\/uploads\/2025\/08\/minus.svg\" alt=\"minus-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\thtml += `<\/div>`; \/\/ close .timeplan-col\n\t\t\t\t\t\t\t$slider.append(html);\n\t\t\t\t\t\t\t});\n\n\t\t\t\t\t\t\tif (!dataFound) {\n\t\t\t\t\t\t\t\t$slider.empty();\n\t\t\t\t\t\t\t\tconst noDataHtml = `\n\t\t\t\t\t\t\t\t<div class=\"no-data-found\">\n\t\t\t\t\t\t\t\t\t<p>There are no classes present for your search. Please try to clear the filter, if you have any, or write to us, and we will try our best to arrange one for you :)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t`;\n\t\t\t\t\t\t\t\t$('.timeplan-section .page-center').append(noDataHtml);\n\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\tinitTimeplanSlider();\n\t\t\t\t\t\t\tcheckEventTimeAndUpdate('.timeplan-cnt');\n\t\t\t\t\t\t}\n\t\t\t\t\t} catch (e) {\n\t\t\t\t\t\tconsole.error(\"Error parsing response:\", e);\n\t\t\t\t\t}\n\t\t\t\t},\n\t\t\t\terror: function(xhr, status, error) {\n\t\t\t\t\tconsole.error(\"An error occurred: \" + error);  \/\/ Display error message if the AJAX fails\n\t\t\t\t}\n\t\t\t});\n\t\t\t\n\t\t}\n\n\t\t$('.timeplan-category .category-col').click(function(e){\n\t\t\t$(this).toggleClass('active').siblings().removeClass('active');\n\t\t\te.stopPropagation()\n\t\t});\n\n\t\t$(document).on(\"click\", function(e){\n\t\t\tif ($(e.target).is(\".timeplan-category .category-col\") === false) {\n\t\t\t$(\".timeplan-category .category-col\").removeClass(\"active\");\n\t\t\t}\n\t\t});\n\n\t\t\/\/ Schedule Book click\n\t\t$(\"body\").delegate(\".btn.info\", \"click\", function(e){\n\t\t\te.preventDefault();\n\t\t\t$(this).toggleClass('open');\n\t\t\t\/\/ Find the nearest .timeplan-cnt (in case you have multiple)\n\t\t\tconst container = $(this).closest('.timeplan-cnt');\n\n\t\t\t\/\/ Find the .timeplan-desc-toggle inside it and toggle slide\n\t\t\tcontainer.find('.timeplan-desc-toggle').slideToggle(300);\n\t\t});\n\t\t\n\t\t\/\/ Schedule Filter\n\t\t$('.clear-filter a').click(function(e){\n\t\t\te.preventDefault();\n\t\t\t$(\".category-list input:checked\").prop('checked', false);\n\t\t\t$('.selected-cat').fadeOut();\n\t\t\t$('.selected-cat ul').empty();\n\t\t\t$('#search_query').val('');\n\t\t\t$('.clear-filter').hide();\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t\tfilterItem('');\n\t\t});\n\n\t\t\/\/ Filter data on list click\n\t\t$('.ok-btn button').click(function (e) {\n\t\t\te.preventDefault();\n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t\n\t\t\t\/\/ Get the checked checkboxes\n\t\t\tlet selectedValues = [];\n\n\t\t\t\/\/ Loop through all checkboxes (checked and unchecked)\n\t\t\t$(\".category-list input\").each(function () {\n\t\t\t\tvar isChecked = $(this).is(\":checked\");\n\t\t\t\tvar nameAttr = $(this).attr(\"name\"); \/\/ e.g. \"intensity[]\"\n\t\t\t\tvar groupName = nameAttr.replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar nameText = $(this).siblings(\".name\").text().trim(); \/\/ e.g. \"0\"\n\t\t\t\tvar displayValue;\n\n\t\t\t\t\/\/ Only add \"intensity\" prefix for intensity group\n\t\t\t\tif (groupName === \"intensity\") {\n\t\t\t\t\tdisplayValue = \"Intensity \" + nameText;\n\t\t\t\t} else {\n\t\t\t\t\tdisplayValue = nameText;\n\t\t\t\t}\n\n\t\t\t\tif (isChecked) {\n\t\t\t\t\t\/\/ Add displayValue to array\n\t\t\t\t\tselectedValues.push(displayValue);\n\n\t\t\t\t\t\/\/ If <li> doesn't already exist, add it\n\t\t\t\t\tif ($('.selected-cat ul li[data-value=\"' + displayValue + '\"]').length === 0) {\n\t\t\t\t\t\t$('.selected-cat ul').append(\n\t\t\t\t\t\t\t'<li data-value=\"' + displayValue + '\">' + displayValue +\n\t\t\t\t\t\t\t' <img decoding=\"async\" class=\"close-cat\" src=\"\/wp-content\/uploads\/2025\/08\/close-d64155c7bc5da06129ca7371dc38f4cf729546085ce43faf01b0a0a31373f1ca.svg\"><\/li>'\n\t\t\t\t\t\t);\n\t\t\t\t\t}\n\t\t\t\t} else {\n\t\t\t\t\t\/\/ If checkbox is unchecked, remove the <li> with that value\n\t\t\t\t\t$('.selected-cat ul li[data-value=\"' + displayValue + '\"]').remove();\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Show or hide the container based on whether there are selected values\n\t\t\tif (selectedValues.length > 0) {\n\t\t\t\t$('.selected-cat').show();\n\t\t\t} else {\n\t\t\t\t$('.selected-cat').hide();\n\t\t\t}\n\n\t\t\t\/\/ Show Clear button\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$('#filter-search').on('submit', function(e) {\n\t\t\te.preventDefault(); \n\t\t\t\n\t\t\tvar searchFilter = buildSearchFilter(); \n\n\t\t\tfilterItem(searchFilter);\n\t\t\t$('.clear-filter').show();\n\t\t});\n\n\t\t$(\"body\").delegate(\".close-cat\", \"click\", function(e) {\n\t\t\te.preventDefault();\n\t\t\te.stopPropagation();\n\n\t\t\t\/\/ Get the full label text from selected item (e.g., \"intensity 4\" or \"Yoga\")\n\t\t\tvar categoryText = $(this).closest('li').attr('data-value') || $(this).closest('li').text().trim();\n\t\t\t\n\t\t\t\/\/ Check if it's an \"intensity\" category\n\t\t\tvar isIntensity = categoryText.startsWith(\"Intensity \");\n\t\t\tvar nameToMatch = isIntensity  ? categoryText.match(\/\\d+\/)?.[0] : categoryText;\n\t\t\t\n\t\t\t\/\/ Loop through all checkboxes\n\t\t\t$('.category-list li').each(function() {\n\t\t\t\tvar input = $(this).find('input[type=\"checkbox\"]');\n\t\t\t\tvar groupName = input.attr(\"name\").replace(\"[]\", \"\"); \/\/ e.g. \"intensity\"\n\t\t\t\tvar spanName = $(this).find('.name').text().trim();   \/\/ e.g. \"4\"\n\t\t\t\t\n\t\t\t\t\/\/ Match logic:\n\t\t\t\tif ( (isIntensity && groupName === \"intensity\" && spanName === nameToMatch) || (!isIntensity && spanName === nameToMatch) ) {\n\t\t\t\t\tinput.prop('checked', false);\n\t\t\t\t}\n\t\t\t});\n\n\t\t\t\/\/ Remove the <li> from selected list\n\t\t\t$(this).closest('li').remove();\n\n\t\t\t\/\/ NOW update the filter after unchecking and removing\n\t\t\tvar searchFilter = buildSearchFilter(); \n\t\t\tfilterItem(searchFilter);\n\n\t\t\t\/\/ Update filter cat count\n\t\t\t$('.category-list').each(function () {\n\t\t\t\tupdateCategoryTitleCount($(this));\n\t\t\t});\n\t\t});\n\t\t\n\t\tfunction handleClick(event) {\n\t\t\te.preventDefault(); \n\t\t}\n\n\t\t\/\/ Expand Button \n\t\t$('.expand-btn .btn').click(function(e){\n\t\t\te.preventDefault(); \n\t\t\t$('.timeplan-section').toggleClass('show-mini__schedule');\n\n\t\t\tconst btn = $(this);\n\t\t\tconst currentText = btn.text().trim();\n\t\t\tif($('.expand-btn').hasClass('lang-nb')){\n\t\t\t\tif (currentText === 'Vis alle') {\n\t\t\t\t\tbtn.text('Lukk');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Vis alle');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}else{\n\t\t\t\tif (currentText === 'Show All') {\n\t\t\t\t\tbtn.text('Close');\n\t\t\t\t} else {\n\t\t\t\t\tbtn.text('Show All');\n\t\t\t\t\t$(\"html, body\").animate({ scrollTop: $(\"#klasses-schedule\").offset().top }, 0);\n\t\t\t\t}\n\t\t\t}\n\t\t});\n\t\t\/\/ Timeplan slider END\n\t<\/script>\n\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9b6393 e-flex e-con-boxed e-con e-parent\" data-id=\"c9b6393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43ab569 e-con-full e-flex e-con e-child\" data-id=\"43ab569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-678a8dd e-con-full e-flex e-con e-child\" data-id=\"678a8dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a48823 elementor-widget elementor-widget-heading\" data-id=\"3a48823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nYoga? Styrke? Kondisjon? Mobilitet? Vi har 240 live-\u00f8kter i m\u00e5neden + opptak!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd171f4 elementor-widget elementor-widget-button\" data-id=\"fd171f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se timeplan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e3134 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"67e3134\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/yoga-girl-matt.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cab282 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8cab282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/laptop-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-343755b e-con-full e-flex e-con e-child\" data-id=\"343755b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14e14c0 elementor-widget elementor-widget-image\" data-id=\"14e14c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/S0A2113-scaled-1-e1765187863988-rfular6nffj0x4gtft50ymxqd1s8h55zorw03abke8.webp\" title=\"S0A2113-scaled.webp\" alt=\"S0A2113-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5fbf6 e-con-full e-flex e-con e-child\" data-id=\"aa5fbf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-43166b0 e-con-full full__cnt-height e-flex e-con e-child\" data-id=\"43166b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0c88e elementor-widget elementor-widget-text-editor\" data-id=\"9d0c88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>TREN MED KVALIFISERTE INTRUKT\u00d8RER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e92c3 dot-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c7e92c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Live gruppetimer med noen av Norges beste trenere<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg om du vil ha p\u00e5 kamera og f\u00e5 tilbakemeldinger underveis<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online \u2013 live eller i opptak<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db602c elementor-widget elementor-widget-button\" data-id=\"3db602c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/vare-trenere\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00f8t v\u00e5re instrukt\u00f8rer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cd54f4 e-con-full e-flex e-con e-child\" data-id=\"5cd54f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4301ca4 elementor-widget elementor-widget-image\" data-id=\"4301ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/forsidevideo.webp\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8893cc3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"8893cc3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-961241f e-con-full e-flex e-con e-child\" data-id=\"961241f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a598235 elementor-widget elementor-widget-text-editor\" data-id=\"a598235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">trust pilot reviews<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f715e3 e-grid e-con-boxed e-con e-parent\" data-id=\"3f715e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9fd8884 e-con-full e-flex e-con e-child\" data-id=\"9fd8884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56310de elementor-widget elementor-widget-image\" data-id=\"56310de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/get-started.webp\" title=\"\" alt=\"Kom i gang\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78edb76 e-con-full e-flex e-con e-child\" data-id=\"78edb76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abda790 elementor-widget elementor-widget-text-editor\" data-id=\"abda790\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"komigang\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"message__5126c cozyMessage__5126c wrapper_c19a55 cozy_c19a55 zalgo_c19a55\" tabindex=\"-1\" role=\"article\" data-list-item-id=\"chat-messages___chat-messages-773050621129130035-1409881861928517765\" aria-setsize=\"-1\" aria-roledescription=\"Message\" aria-labelledby=\"message-username-1409881029103194164 uid_1 message-content-1409881861928517765 uid_2 message-timestamp-1409881861928517765\"><div class=\"contents_c19a55\"><div id=\"message-content-1409881861928517765\" class=\"markup__75297 messageContent_c19a55\">SLIK KOMMER DU I GANG<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e39d5c6 number-list elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e39d5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg type medlemsskap og opprett en profil\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Velg s\u00e5 mange trenings\u00f8kter du \u00f8nsker fra v\u00e5r timeplan\u2028<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Delta live eller i opptak \u2013 fra mobil, nettbrett eller PC<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972d99b elementor-widget elementor-widget-button\" data-id=\"972d99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/naardic.no\/medlemskap\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PR\u00d8V GRATIS N\u00c5!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c693d53 e-con-full e-flex e-con e-child\" data-id=\"c693d53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00ff860 elementor-widget elementor-widget-heading\" data-id=\"00ff860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d8nsker du \u00e5 motta info fra Naardic? Meld deg p\u00e5 v\u00e5rt nyhetsbrev \u2013 helt gratis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e6e06 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"f6e6e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Din e-post adresse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a19de0a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"a19de0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Abonner<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ebec2 newsletter-form elementor-widget elementor-widget-html\" data-id=\"47ebec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script charset=\"utf-8\" type=\"text\/javascript\" src=\"\/\/js.hsforms.net\/forms\/embed\/v2.js\"><\/script>\n<script>\n  hbspt.forms.create({\n    portalId: \"48671039\",\n    formId: \"72f3ad0a-c6ad-4ccc-89e7-b11b1ab37eac\",\n    region: \"na1\",\n    css: \"\",\n    translations: {\n        en: {\n            required: \"vennligst fyll inn\",\n        }\n    }\n  });\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9e919 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2a9e919\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/08\/girlpossing-1.svg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4ac37 e-flex e-con-boxed e-con e-parent\" data-id=\"4b4ac37\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-605dad1 e-con-full e-flex e-con e-child\" data-id=\"605dad1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f47d4 elementor-widget elementor-widget-heading\" data-id=\"b2f47d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vil du vite mer om trening, kosthold og helse? Les mer p\u00e5 v\u00e5r blogg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca61f11 elementor-grid-4 related-blog elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ca61f11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;4&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-helse category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1230\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp\" class=\"attachment-full size-full wp-image-6740\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1.webp 1920w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-600x384.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-300x192.webp 300w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1024x656.webp 1024w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-768x492.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/07\/shutterstock_1354116128-scaled-1-1536x984.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Helse<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" >\n\t\t\t\tTreningsguide for kvinner i overgangsalderen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/22\/overgangsalder-trening\/\" aria-label=\"L\u00e4s mer om Treningsguide for kvinner i overgangsalderen\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tIngrid Aaen Erlandsen\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 juli 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-746 post type-post status-publish format-standard has-post-thumbnail hentry category-kosthold\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp\" class=\"attachment-full size-full wp-image-1313\" alt=\"Kosthold for vektreduksjon\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1.webp 1280w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-600x900.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-200x300.webp 200w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-683x1024.webp 683w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-768x1152.webp 768w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Naardic-mars25-Anne_06-scaled-1-1024x1536.webp 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Kosthold<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" >\n\t\t\t\tKosthold for vektreduksjon: Dette b\u00f8r du spise\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2025\/07\/04\/kosthold-for-vektreduksjon\/\" aria-label=\"L\u00e4s mer om Kosthold for vektreduksjon: Dette b\u00f8r du spise\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tLinda Liberg\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 juli 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1358 post type-post status-publish format-standard has-post-thumbnail hentry category-hjemmetrening\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen.webp\" class=\"attachment-full size-full wp-image-1789\" alt=\"Madelen trener styrke med Naardic\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Takket-vaere-hjemmetrening-med-Naardic-har-jeg-kommet-meg-opp-av-sofaen-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Hjemmetrening<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" >\n\t\t\t\tTakket v\u00e6re hjemmetrening med Naardic har jeg kommet meg opp av sofaen!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2023\/12\/20\/slik-ble-madelen-31-sterk-og-energisk-uten-a-forlate-stua\/\" aria-label=\"L\u00e4s mer om Takket v\u00e6re hjemmetrening med Naardic har jeg kommet meg opp av sofaen!\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElias\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20 december 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1362 post type-post status-publish format-standard has-post-thumbnail hentry category-inspirasjon\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/naardic.no\/sv\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic.webp\" class=\"attachment-full size-full wp-image-1788\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic.webp 700w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic-600x300.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/04\/Ny-motivasjon-til-a-trene-med-Naardic-300x150.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Inspirasjon<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/naardic.no\/sv\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" >\n\t\t\t\tNy motivasjon til \u00e5 trene med Naardic!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/naardic.no\/sv\/2023\/11\/30\/vi-sparer-tid-og-pusher-hverandre\/\" aria-label=\"L\u00e4s mer om Ny motivasjon til \u00e5 trene med Naardic!\" tabindex=\"-1\" >\n\t\t\tLes mer her\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElias\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 november 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5560a9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5560a9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Se mer blogg<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6e424d e-con-full e-flex e-con e-child\" data-id=\"e6e424d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-28fb5fd e-con-full e-flex e-con e-child\" data-id=\"28fb5fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b7dc76f e-con-full e-flex e-con e-child\" data-id=\"b7dc76f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-001b573 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"001b573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">Tusenvis av forn\u00f8yde medlemmer<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9400 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b7d9400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">200+ anmeldelser<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ad853d e-con-full e-flex e-con e-child\" data-id=\"5ad853d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9e13c elementor-widget__width-initial elementor-widget elementor-widget-global elementor-global-7919 elementor-widget-heading\" data-id=\"5e9e13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.trustpilot.com\/review\/naardic.no\" target=\"_blank\">Les hva v\u00e5re medlemmer synes<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-703498c e-flex e-con-boxed e-con e-parent\" data-id=\"703498c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a0f78b e-con-full e-flex e-con e-child\" data-id=\"7a0f78b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54e3d5 elementor-widget elementor-widget-text-editor\" data-id=\"a54e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tusenvis av forn\u00f8yde kunder sier \u201cNaardic er treningen jeg f\u00e5r tid til!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10f28e6 ftr_trust e-con-full e-flex e-con e-child\" data-id=\"10f28e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca318eb elementor-widget elementor-widget-html\" data-id=\"ca318eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"5419b732fbfb950b10de65e5\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"24px\" data-style-width=\"100%\"> <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Naardic er treningen du f\u00e5r tid til! Naardic er treningen du f\u00e5r tid til! Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis BLI MEDLEM Meld deg inn i dag og f\u00e5 f\u00f8rste m\u00e5ned gratis PR\u00d8V GRATIS N\u00c5! NORGES ST\u00d8RSTE ONLINE TRENINGSSENTER Sliter du med \u00e5 finne tid til trening i en travel hverdag? Med Naardic trener du hjemme, p\u00e5 kontoret, p\u00e5 hytta eller n\u00e5r du er p\u00e5 farten.\u00a0 medlemmer 0 + instrukt\u00f8rer 0 gjennomf\u00f8rte \u00f8kter 0 [ Yoga? Styrke? Kondisjon? Mobilitet? Vi har 240 live-\u00f8kter i m\u00e5neden +<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7735","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tilbake til treningen - NAARDIC<\/title>\n<meta name=\"description\" content=\"Sliter du med \u00e5 f\u00e5 tid til trening? 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