{"id":13120,"date":"2025-11-19T14:51:17","date_gmt":"2025-11-19T14:51:17","guid":{"rendered":"https:\/\/naardic.no\/online-pt-med-naardic\/"},"modified":"2026-02-03T11:57:33","modified_gmt":"2026-02-03T11:57:33","slug":"online-pt-med-naardic","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/online-pt-med-naardic\/","title":{"rendered":"Online PT med Naardic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13120\" class=\"elementor elementor-13120 elementor-518\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d89b012 e-flex e-con-boxed e-con e-parent\" data-id=\"7d89b012\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5570e7 elementor-widget elementor-widget-heading\" data-id=\"3e5570e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personlig tr\u00e4ning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3682931e e-con-full e-flex e-con e-parent\" data-id=\"3682931e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e66f3eb elementor-widget elementor-widget-text-editor\" data-id=\"1e66f3eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med Naardic kan du f\u00e5 en personlig tr\u00e4nare n\u00e4r du vill, var du vill \u2013 utan att resa till gymmet. Oavsett om du vill ha en anpassad tr\u00e4ningsplan, r\u00e5d om kost eller bara beh\u00f6ver en motivationspartner, s\u00e5 \u00e4r en online PT perfekt. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca29153 e-flex e-con-boxed e-con e-parent\" data-id=\"ca29153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7070413 e-con-full e-flex e-con e-child\" data-id=\"7070413\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67e12071 elementor-widget elementor-widget-image\" data-id=\"67e12071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Anne_28-scaled-1-rdsnm6prkme6cz6t9cakp4ginj64t55fwzs592fls0.webp\" title=\"Naardic-mars25-Anne_28-scaled.webp\" alt=\"Naardic-mars25-Anne_28-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3670eebc e-con-full e-flex e-con e-child\" data-id=\"3670eebc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772f7d8c elementor-widget elementor-widget-heading\" data-id=\"772f7d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5ra PT:s har l\u00e5ng erfarenhet av online personlig tr\u00e4ning, s\u00e5 du f\u00e5r:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3a2557 elementor-widget elementor-widget-text-editor\" data-id=\"6f3a2557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Uppf\u00f6ljning p\u00e5 v\u00e5rt videokonferenssystem, skapat f\u00f6r tr\u00e4ning<\/li><li><span style=\"color: var(--clr_black);\">Tr\u00e4ning anpassad efter dina behov<\/span><\/li><li>Uppf\u00f6ljning och uppmuntran under resans g\u00e5ng<\/li><li><span style=\"color: var(--clr_black);\">En partner som kan motivera dig och h\u00e5lla dig ansvarig<\/span><\/li><li>PT-tid var som helst, med konkurrenskraftiga timpriser<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543efcec elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"543efcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b724e0c e-flex e-con-boxed e-con e-parent\" data-id=\"4b724e0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73b736e6 elementor-widget elementor-widget-spacer\" data-id=\"73b736e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7881a982 e-flex e-con-boxed e-con e-parent\" data-id=\"7881a982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d8e22af elementor-widget elementor-widget-spacer\" data-id=\"2d8e22af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487f893a e-flex e-con-boxed e-con e-parent\" data-id=\"487f893a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53db8177 e-con-full e-flex e-con e-child\" data-id=\"53db8177\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-232f0b74 elementor-widget elementor-widget-image\" data-id=\"232f0b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/IMG_6084-3-rdsnm7ngk6zw3piek3ei8rcz0ogfy1j1xk8r2k1v9u.webp\" title=\"IMG_6084-3.webp\" alt=\"IMG_6084-3.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303e1faf e-con-full e-flex e-con e-child\" data-id=\"303e1faf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ea86c9 elementor-widget elementor-widget-heading\" data-id=\"9ea86c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vill du g\u00e5 ner i vikt? Kombinationen av tr\u00e4ning och kost \u00e4r b\u00e4st <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54ffef83 elementor-widget elementor-widget-text-editor\" data-id=\"54ffef83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Forskning visar att det b\u00e4sta s\u00e4ttet att g\u00e5 ner i vikt \u00e4r att kombinera en sund kost med regelbunden tr\u00e4ning<\/li><li>P\u00e5 s\u00e5 s\u00e4tt s\u00e4kerst\u00e4ller du att det \u00e4r fett, och inte muskler, som f\u00f6rsvinner, och viktminskningen varar l\u00e4ngre<\/li><li>Dessutom har tr\u00e4ning stora h\u00e4lsovinster oavsett vikt!<\/li><li>M\u00e5nga av v\u00e5ra personliga tr\u00e4nare har erfarenhet och kompetens inom b\u00e5de tr\u00e4ning och kost<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cf50743 elementor-tablet-align-left elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"3cf50743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/plans\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-565d976e e-flex e-con-boxed e-con e-parent\" data-id=\"565d976e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21e97286 elementor-widget elementor-widget-spacer\" data-id=\"21e97286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cd61f76 e-flex e-con-boxed e-con e-parent\" data-id=\"3cd61f76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6dfcb3ef e-con-full e-flex e-con e-child\" data-id=\"6dfcb3ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2bf5e7 elementor-widget elementor-widget-heading\" data-id=\"7d2bf5e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vill du ha ett f\u00e4rdigt program f\u00f6r tr\u00e4ning och kost?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bb4c64a e-con-full e-flex e-con e-child\" data-id=\"6bb4c64a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-475d005b elementor-widget elementor-widget-heading\" data-id=\"475d005b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/naardic-premium\/\">Med Naardic Premium f\u00e5r du hj\u00e4lp att v\u00e4lja r\u00e4tt pass, i r\u00e4tt m\u00e4ngd, med r\u00e4tt vila och \u00e5terh\u00e4mtning, och r\u00e4tt kost \u2013 allt i ett medlemskap. Du kan kombinera detta med online PT-pass f\u00f6r det perfekta resultatet. \n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-219b1cf8 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"219b1cf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#signupform\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Anm\u00e4l dig h\u00e4r<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4db2cd32 e-flex e-con-boxed e-con e-parent\" data-id=\"4db2cd32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f54ac8e elementor-widget elementor-widget-spacer\" data-id=\"5f54ac8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14006446 e-con-full e-flex e-con e-parent\" data-id=\"14006446\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5246529a elementor-widget elementor-widget-heading\" data-id=\"5246529a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e5ra personliga tr\u00e4nare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-682735a e-flex e-con-boxed e-con e-parent\" data-id=\"682735a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3eb345fa e-con-full e-flex e-con e-child\" data-id=\"3eb345fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-655e294e elementor-widget elementor-widget-image\" data-id=\"655e294e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"843\" height=\"1053\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp\" class=\"attachment-full size-full wp-image-12861\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3.webp 843w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-600x749.webp 600w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-240x300.webp 240w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-820x1024.webp 820w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/IMG_6084-3-768x959.webp 768w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24b0b44d e-con-full e-flex e-con e-child\" data-id=\"24b0b44d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0cb59d elementor-widget elementor-widget-heading\" data-id=\"4f0cb59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Annema Refsnes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b87dab elementor-widget elementor-widget-text-editor\" data-id=\"65b87dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om du letar efter tr\u00e4ningsinspiration beh\u00f6ver du inte leta l\u00e4ngre \u00e4n v\u00e5r grundare och tr\u00e4nare <a href=\"https:\/\/naardic.no\/annema-refsnes\/\">Annema Refsnes<\/a>. Hon har l\u00e4nge varit en av Oslos mest eftertraktade PT:s och har \u00f6ver 12 \u00e5rs erfarenhet inom allt fr\u00e5n tr\u00e4ning av gravida + \u00e5tertr\u00e4ning efter f\u00f6rlossning, kettlebell-tr\u00e4ning, traditionell styrketr\u00e4ning, HIIT-tr\u00e4ning, r\u00f6rlighet, stretching och animal flow. <\/p><p>Annema tycker att tr\u00e4ning ska handla om hur du m\u00e5r, inte hur du ser ut. Bli stark fr\u00e5n insidan och ut. <\/p><p>45 min \u2013 1200 kr<\/p><p>30 min \u2013 800 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64988436 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"64988436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Annema<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3345a013 e-con-full e-flex e-con e-child\" data-id=\"3345a013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763cfd8e elementor-widget elementor-widget-image\" data-id=\"763cfd8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Anne201201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Anne201201-scaled.webp\" alt=\"Anne201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c677ae e-con-full e-flex e-con e-child\" data-id=\"77c677ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151573e5 elementor-widget elementor-widget-heading\" data-id=\"151573e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anne Wangensteen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9fb79f elementor-widget elementor-widget-text-editor\" data-id=\"1a9fb79f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anne vill g\u00f6ra tr\u00e4ningen s\u00e5 motiverande och effektiv som m\u00f6jligt. Oavsett om det \u00e4r hj\u00e4lp med att planera en aktiv vecka, bli starkare, smidigare, minska i vikt eller delta i en t\u00e4vling \u00e4r Anne engagerad i konkreta verktyg som tar dig till m\u00e5llinjen. <\/p><p>Anne erbjuder fysisk tr\u00e4ning, tr\u00e4ningsplaner med uppf\u00f6ljning och kostr\u00e5dgivning b\u00e5de fysiskt och online. Detta kan g\u00f6ras 1-1 eller i grupp. <\/p><p>45 min \u2013 1200 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e9c7aca elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5e9c7aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Anne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48af20a1 e-con-full e-flex e-con e-child\" data-id=\"48af20a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b161750 elementor-widget elementor-widget-image\" data-id=\"3b161750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Rune201-scaled-1-reuqtqpztxz99cwuvwfao9amtmsvfb9wnbl00xb3oi.webp\" title=\"Rune201-scaled.webp\" alt=\"Rune201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56c548b9 e-con-full e-flex e-con e-child\" data-id=\"56c548b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90db8a6 elementor-widget elementor-widget-heading\" data-id=\"90db8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rune Solheim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f02fe64 elementor-widget elementor-widget-text-editor\" data-id=\"1f02fe64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Om du har sv\u00e5rt att n\u00e5 dina m\u00e5l eller beh\u00f6ver hj\u00e4lp att komma ig\u00e5ng, \u00e4r rutinerade <a href=\"https:\/\/naardic.no\/rune-solheim\/\">Rune Solheim<\/a> din man. Han har jobbat som PT, bland annat p\u00e5 Mykjemeir tillsammans med Yngvar Andersen, i 15 \u00e5r och har bred erfarenhet, stor kunskap och alla verktyg f\u00f6r att hj\u00e4lpa dig dit du vill. <\/p><p>Rune menar att det handlar om m\u00e5ttfull kontinuitet i tr\u00e4ningen och l\u00e4gger d\u00e4rf\u00f6r vikt p\u00e5 att hitta din inre motivation f\u00f6r att uppn\u00e5 detta. Det handlar om att g\u00f6ra r\u00e4tt val och prioritera h\u00e4lsa. Rune har erfarenhet fr\u00e5n allsidig styrketr\u00e4ning (med eller utan utrustning), rehab, prehab och inte minst l\u00f6pning, som han sj\u00e4lv h\u00e5ller p\u00e5 med och verkligen brinner f\u00f6r.  <\/p><p>45 min \u2013 1150 kr<\/p><p>25 min \u2013 600 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05c320 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e05c320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Rune<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6d4cd0 e-flex e-con-boxed e-con e-parent\" data-id=\"d6d4cd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57c07266 e-con-full e-flex e-con e-child\" data-id=\"57c07266\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7571c0f0 elementor-widget elementor-widget-image\" data-id=\"7571c0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Inger-1-1-scaled-1-reuqtrnu0s0jkyvhqetx8r23f0o8n0dmzg8hi79pia.webp\" title=\"Inger-1-1-scaled.webp\" alt=\"Inger-1-1-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ca53ad8 e-con-full e-flex e-con e-child\" data-id=\"2ca53ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b86fa83 elementor-widget elementor-widget-heading\" data-id=\"5b86fa83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inger Eik Ravndal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c65baf5 elementor-widget elementor-widget-text-editor\" data-id=\"5c65baf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/naardic.no\/anette-bonnez-2\/\">Inger<\/a> \u00e4r en energifull, positiv och engagerad personlig tr\u00e4nare. Tr\u00e4ning ska vara kul, enkelt och effektivt. Hon har en allsidig tr\u00e4ningsbakgrund med k\u00e4rlek f\u00f6r styrke- och kroppsvikts\u00f6vningar.  <\/p><p>Hon har god erfarenhet av att skapa och coacha effektiva tr\u00e4ningspass som b\u00e5de utmanar styrka och puls. Inger jobbar dagligen som online PT och instrukt\u00f6r i Naardic, basl\u00e4rare styrka p\u00e5 Wang Ung Stavanger och med seniorgrupper. <\/p><p>30 min \u2013 700 kr <\/p><p>45 min \u2013 1200 kr <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7685caf6 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7685caf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=25\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Inger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753a6bd e-con-full e-flex e-con e-child\" data-id=\"753a6bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2babd468 elementor-widget elementor-widget-image\" data-id=\"2babd468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-mars25-Eline_39-scaled-1-reuqtslo7m1twku4kx8jt8tk0ejluphdbkvyzh8bc2.webp\" title=\"Naardic-mars25-Eline_39-scaled.webp\" alt=\"Naardic-mars25-Eline_39-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d61ff6b e-con-full e-flex e-con e-child\" data-id=\"6d61ff6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2522771b elementor-widget elementor-widget-heading\" data-id=\"2522771b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/naardic.no\/eline-oma\/\">Eline Oma<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfcebd2 elementor-widget elementor-widget-text-editor\" data-id=\"4bfcebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med \u00f6ver ett decennium i branschen som personlig tr\u00e4nare och certifierad pilates matteinstrukt\u00f6r fr\u00e5n TheRoom, \u00e4r jag h\u00e4r f\u00f6r att leda dig mot en sundare och mer aktiv livsstil.<\/p><p>Min erfarenhet, kombinerat med utbildningen fr\u00e5n NIAK 2014, ger mig en solid grund f\u00f6r att skr\u00e4ddarsy tr\u00e4ningsprogram som passar dina individuella behov.<\/p><p>Fr\u00e5n att \u00f6ka vardagsaktiviteten till att erbjuda varierade tr\u00e4ningsformer som kroppsvikts\u00f6vningar, pulserande intervaller och pilates, \u00e4r mitt m\u00e5l att inspirera och v\u00e4gleda dig mot varaktiga livsstilsf\u00f6r\u00e4ndringar. Tillsammans kan vi forma din v\u00e4g mot ett mer vitalt och balanserat liv. <\/p><p>45 min \u2013 1000 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731a7d64 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"731a7d64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=24\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Eline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1706cf34 e-con-full e-flex e-con e-child\" data-id=\"1706cf34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e519c5a elementor-widget elementor-widget-image\" data-id=\"3e519c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Karoline-Steenbuch-bla-WEB-reuqttjieg3486srffn6dql0lsez2el3npjggr6x5u.jpeg\" title=\"Karoline-Steenbuch-bla-WEB.jpeg\" alt=\"Karoline-Steenbuch-bla-WEB.jpeg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecd184c elementor-widget elementor-widget-heading\" data-id=\"3ecd184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Karoline Steenbuch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53386066 elementor-widget elementor-widget-text-editor\" data-id=\"53386066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vill du g\u00f6ra f\u00f6r\u00e4ndringar i din kost och beh\u00f6ver st\u00f6d p\u00e5 din f\u00f6r\u00e4ndringsresa, och bli lyssnad p\u00e5 och f\u00f6rst\u00e5dd? Karoline hj\u00e4lper dig att hitta de bra och r\u00e4tta valen som ger dig en bra portion av k\u00e4nsla av att klara det \u2013 och resultat! <\/p><p>Karoline har en master i samh\u00e4llsnutrition och har arbetat med kostr\u00e5dgivning i m\u00e5nga \u00e5r. Hon hj\u00e4lper allt fr\u00e5n dem som vill g\u00e5 ner bara n\u00e5gra f\u00e5 kilo, och\/eller g\u00f6ra sm\u00e5 f\u00f6r\u00e4ndringar i kosten, till dem som vill g\u00e5 ner m\u00e5nga kilo och\/eller g\u00f6ra stora f\u00f6r\u00e4ndringar i kosten. <\/p><p>Karoline ger r\u00e5d kring de flesta \u00f6verviktsrelaterade sjukdomar och tillst\u00e5nd och har specialistkompetens inom \u00e4tst\u00f6rningar.<\/p><p>Karoline v\u00e4gleder ocks\u00e5 aktiva idrottspersoner f\u00f6r att optimera sin kost.<\/p><p>30 min \u2013 750 kr<\/p><p>60 min \u2013 1200 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-492038c8 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"492038c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=54\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Karoline<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75a11329 e-flex e-con-boxed e-con e-parent\" data-id=\"75a11329\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-445b6a11 e-con-full e-flex e-con e-child\" data-id=\"445b6a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e740f42 elementor-widget elementor-widget-image\" data-id=\"5e740f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Naardic-pilates-Marte_43-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Naardic-pilates-Marte_43-scaled.webp\" alt=\"Naardic-pilates-Marte_43-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39379fb1 e-con-full e-flex e-con e-child\" data-id=\"39379fb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61ca7651 elementor-widget elementor-widget-heading\" data-id=\"61ca7651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Marthe Ellefsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de3828a elementor-widget elementor-widget-text-editor\" data-id=\"5de3828a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Marthe \u00e4r utbildad idrottsl\u00e4rare, jobbar som muskelterapeut och \u00e4lskar att sprida tr\u00e4ningsgl\u00e4dje. Hon har \u00f6ver 10 \u00e5rs erfarenhet som instrukt\u00f6r inom olika tr\u00e4ningsgrenar som bland annat pilates (hennes stora passion), snowboard, fotboll och generell styrka. <\/p><p>F\u00f6r Marthe \u00e4r det viktigt att visa sina kunder och klienter att ALLA kroppar kan. Oavsett utg\u00e5ngspunkt, form, skador, \u00e5lder eller vikt. Med Marthe kommer du ocks\u00e5 att l\u00e4ra dig de sm\u00e5 detaljerna kring din tr\u00e4ning som ger dig f\u00f6rst\u00e5else och bem\u00e4string. Hon erbjuder ocks\u00e5 tr\u00e4ning f\u00f6r nyblivna mammor och tr\u00e4ning f\u00f6r gravida.   <\/p><p>Med Marthe kan du boka 1:1 eller sm\u00e5 grupper.<\/p><p>45 min \u2013 900 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead705f elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"ead705f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=26\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Marthe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4310c940 e-con-full e-flex e-con e-child\" data-id=\"4310c940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24630d14 elementor-widget elementor-widget-image\" data-id=\"24630d14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/elementor\/thumbs\/Hanne20Herland201201-scaled-1-reuqtuhcla4ejsre9y1sy8ch76aca3otzu6xy15izm.webp\" title=\"Hanne20Herland201201-scaled.webp\" alt=\"Hanne20Herland201201-scaled.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-698b99aa e-con-full e-flex e-con e-child\" data-id=\"698b99aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5832e00d elementor-widget elementor-widget-heading\" data-id=\"5832e00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hanne Herland<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ded424f elementor-widget elementor-widget-text-editor\" data-id=\"2ded424f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vill du ha en livsstilsf\u00f6r\u00e4ndring kan Hanne hj\u00e4lpa dig med allt fr\u00e5n styrka, kondition, kost, yoga och meditation. Hanne har jobbat som personlig tr\u00e4nare och instrukt\u00f6r sedan 2010 och \u00e4r k\u00e4nd f\u00f6r sitt smittande positiva v\u00e4sen. Hennes stora passion \u00e4r att inspirera folk att hitta tr\u00e4ningsgl\u00e4dje, f\u00e5 en kropp utan sm\u00e4rta med mer livsgl\u00e4dje och energi.  <\/p><p>Hanne \u00e4r auktoriserad yogainstrukt\u00f6r (RYT540) fr\u00e5n Thailand och Indonesien i Vinyasa yoga, yin yoga med massage, hatha och prenatal yoga. Hon har ocks\u00e5 en master i entrepren\u00f6rskap och innovation, med specialisering inom tr\u00e4ning och n\u00e4ring i Australien. <\/p><p>Hanne kan erbjuda privata timmar 1:1, 1:2 och sm\u00e5 grupper fysiskt eller online. Hon erbjuder ocks\u00e5 30 min. meditation och\/eller andningstekniker och avslappning. <\/p><p>55 min \u2013 850 kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6de994 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e6de994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/app.naardic.no\/home\/timeplan?private=true&#038;trainer_id=49\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka tid med Hanne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e92e2e e-con-full e-flex e-con e-parent\" data-id=\"65e92e2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c51d7b elementor-widget elementor-widget-heading\" data-id=\"51c51d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prova v\u00e5ra mest popul\u00e4ra pass gratis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650d695b e-flex e-con-boxed e-con e-parent\" data-id=\"650d695b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dac9285 e-con-full e-flex e-con e-child\" data-id=\"7dac9285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a85a8dd elementor-widget elementor-widget-image\" data-id=\"3a85a8dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png\" class=\"attachment-large size-large wp-image-12863\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Rectangle-8-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5557422e e-con-full e-flex e-con e-child\" data-id=\"5557422e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9289b20 elementor-widget elementor-widget-image\" data-id=\"9289b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp\" class=\"attachment-large size-large wp-image-12864\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1.webp 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-14-1-225x300.webp 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-599e55d5 e-con-full e-flex e-con e-child\" data-id=\"599e55d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47b37ddb elementor-widget elementor-widget-image\" data-id=\"47b37ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png\" class=\"attachment-large size-large wp-image-12865\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/Group-15-225x300.png 225w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e5735df e-con-full e-flex e-con e-parent\" data-id=\"1e5735df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7769090d elementor-widget elementor-widget-heading\" data-id=\"7769090d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u00f6rdelarna med Naardic tr\u00e4ning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73e9d6b8 e-flex e-con-boxed e-con e-parent\" data-id=\"73e9d6b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d62029f e-con-full e-flex e-con e-child\" data-id=\"6d62029f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ee5651f elementor-widget elementor-widget-image\" data-id=\"3ee5651f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png\" class=\"attachment-large size-large wp-image-12868\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-7-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a447a3 elementor-widget elementor-widget-heading\" data-id=\"77a447a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4na hemma<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd589aa elementor-widget elementor-widget-text-editor\" data-id=\"1cd589aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Med v\u00e5ra interaktiva pass online f\u00e5r du v\u00e4gledning fr\u00e5n duktiga instrukt\u00f6rer, utan att du beh\u00f6ver resa till tr\u00e4ningscentret.<br><br>Kom ih\u00e5g att alla m\u00e5ste b\u00f6rja n\u00e5gonstans \u2013 v\u00e5ra instrukt\u00f6rer \u00e4r h\u00e4r f\u00f6r att hj\u00e4lpa dig ig\u00e5ng med s\u00e4ker och effektiv styrketr\u00e4ning.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22da99c5 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"22da99c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-664167dd e-con-full e-flex e-con e-child\" data-id=\"664167dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76685c0f elementor-widget elementor-widget-image\" data-id=\"76685c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png\" class=\"attachment-large size-large wp-image-12869\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-2-4-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2f091 elementor-widget elementor-widget-heading\" data-id=\"ad2f091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning f\u00f6r alla<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a6235e4 elementor-widget elementor-widget-text-editor\" data-id=\"6a6235e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>V\u00e5ra erfarna instrukt\u00f6rer ser till att styrketr\u00e4ningen anpassas efter din niv\u00e5. De visar alternativ f\u00f6r b\u00e5de l\u00e4ttare och tyngre varianter av \u00f6vningarna, s\u00e5 att du alltid kan hitta en version som passar dig. Oavsett om du \u00e4r nyb\u00f6rjare eller erfaren, kommer du att m\u00e4rka att \u00f6vningarna passar till din niv\u00e5.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1a4946 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e1a4946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-461dc459 e-con-full e-flex e-con e-child\" data-id=\"461dc459\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57031405 elementor-widget elementor-widget-image\" data-id=\"57031405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"388\" src=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png\" class=\"attachment-large size-large wp-image-12870\" alt=\"\" srcset=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8.png 560w, https:\/\/naardic.no\/wp-content\/uploads\/2025\/10\/image-1-8-300x208.png 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cff0434 elementor-widget elementor-widget-heading\" data-id=\"4cff0434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tr\u00e4ning med utrustning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f0bb2 elementor-widget elementor-widget-text-editor\" data-id=\"9f0bb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vi har tr\u00e4ningspass b\u00e5de med och utan anv\u00e4ndning av utrustning. Utrustningen du beh\u00f6ver f\u00f6r passet anges under \u201cinfo\u201d p\u00e5 varje pass. Om du saknar utrustning \u00e4r det bara att titta in i v\u00e5r webbutik. H\u00e4r hittar du manualer, kettlebells, gummiband och andra anv\u00e4ndbara saker f\u00f6r olika tr\u00e4ningspass.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-348eda5b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"348eda5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26a92ada e-con-full e-flex e-con e-parent\" data-id=\"26a92ada\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66ea3d89 elementor-widget elementor-widget-heading\" data-id=\"66ea3d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Detta s\u00e4ger v\u00e5ra medlemmar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cc41c92 e-flex e-con-boxed e-con e-parent\" data-id=\"2cc41c92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1928ffb4 e-con-full e-flex e-con e-child\" data-id=\"1928ffb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15fb8491 elementor-widget elementor-widget-html\" data-id=\"15fb8491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- TrustBox widget - Slider --> <div class=\"trustpilot-widget\" data-locale=\"en-GB\" data-template-id=\"54ad5defc6454f065c28af8b\" data-businessunit-id=\"61eaafb6b418e1a4325f2b5c\" data-style-height=\"240px\" data-style-width=\"100%\" data-stars=\"1,2,3,4,5\">   <a href=\"https:\/\/uk.trustpilot.com\/review\/naardic.no\" target=\"_blank\" rel=\"noopener\">Trustpilot<\/a> <\/div> <!-- End TrustBox widget -->\n<!-- TrustBox script --> <script type=\"text\/javascript\" src=\"\/\/widget.trustpilot.com\/bootstrap\/v5\/tp.widget.bootstrap.min.js\" async=\"\"><\/script> <!-- End TrustBox script -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-524cdeab e-con-full e-flex e-con e-parent\" data-id=\"524cdeab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-24b4bcef e-con-full e-flex e-con e-child\" data-id=\"24b4bcef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ef1109 e-con-full e-flex e-con e-child\" data-id=\"65ef1109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e01a646 elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7e01a646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Alla tr\u00e4ningsformer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5459913b elementor-tablet-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5459913b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Bli medlem<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Personlig tr\u00e4ning Med Naardic kan du f\u00e5 en personlig tr\u00e4nare n\u00e4r du vill, var du vill \u2013 utan att resa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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