{"id":13113,"date":"2025-11-19T21:03:12","date_gmt":"2025-11-19T21:03:12","guid":{"rendered":"https:\/\/naardic.no\/flexibilitet-och-rorlighet\/"},"modified":"2026-02-03T11:57:06","modified_gmt":"2026-02-03T11:57:06","slug":"flexibilitet-och-rorlighet","status":"publish","type":"page","link":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/","title":{"rendered":"Flexibilitet och r\u00f6rlighet"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Flexibilitet och r\u00f6rlighet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder\n ett brett utbud av \npass som g\u00f6r dig stark och smidig.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

R\u00f6rlighetstr\u00e4ning: f\u00e4rre skador, mindre ont!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Genom att inkludera r\u00f6rlighets- och flexibilitetspass i din tr\u00e4ning (bra, gammal stretch och b\u00f6j) kan du f\u00f6rebygga skador fr\u00e5n b\u00e5de tr\u00e4ning och saker som h\u00e4nder i vardagen. Visste du till exempel att m\u00e5nga ryggproblem kan kopplas till stram l\u00e5r- och h\u00f6ftmuskulatur? Naardics tidtabell<\/a> har l\u00f6sningen. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Korta och effektiva pass som du f\u00e5r tid till i vardagen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHos Naardic erbjuder vi varierade styrketr\u00e4ningspass som passar alla, oavsett tidigare erfarenhet av styrketr\u00e4ning.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Tekniken \u00e4r sj\u00e4lva nyckeln till framg\u00e5ng<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

God teknik \u00e4r viktigt i kettlebell-tr\u00e4ning. V\u00e5ra tr\u00e4nare fokuserar p\u00e5 r\u00e4tt form innan vikten \u00f6kas, och ger individuell anpassning av \u00f6vningar. Vi l\u00e4gger vikt vid bra uppv\u00e4rmning och nedvarvning f\u00f6r att undvika skador. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
\n\t\t\t\t\t
BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Effektiv tr\u00e4ning<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Du kan tr\u00e4na hela kroppen i ett pass, bygga b\u00e5de styrka och kondition samtidigt och uppn\u00e5 resultat med kortare pass. Den passar f\u00f6r nyb\u00f6rjare, eftersom r\u00f6relserna verkar naturliga och \u00e4r l\u00e4tta att l\u00e4ra sig r\u00e4tt. Samtidigt kan det vara ett bra s\u00e4tt att bryta igenom plat\u00e5er i tr\u00e4ningen f\u00f6r avancerade ut\u00f6vare. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
\n\t\t\t\t\t
BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Vi har utrustningen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

F\u00f6r dig som vill tr\u00e4na hemma erbjuder vi ett brett utbud av kettlebells i v\u00e5r webbutik. Vi rekommenderar vikter p\u00e5 8\u201312 kg f\u00f6r kvinnor och 12\u201316 kg f\u00f6r m\u00e4n som en bra utg\u00e5ngspunkt. Om budgeten till\u00e5ter rekommenderar vi att du k\u00f6per tre storlekar: en l\u00e4tt, en tung och en medeltung vikt. \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t
\n\t\t\t\t\t
BLI MEDLEM<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Tusentals n\u00f6jda kunder s\u00e4ger:
Naardic \u00e4r tr\u00e4ningen jag f\u00e5r tid till!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cNaardic l\u00e5ter mig h\u00e5lla mig aktiv \u00e4ven under jobbresor eller n\u00e4r jag bara har en snabb 10-minuters paus mellan m\u00f6ten. Efter att ha betalat f\u00f6r ett traditionellt tr\u00e4ningsmedlemskap jag knappt anv\u00e4nde, var det att uppt\u00e4cka den h\u00e4r plattformen en riktig game-changer.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
N.B.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cNaardic har mitt hj\u00e4rta \u2764\ufe0f Jag \u00e4r helt betagen av Naardic \u2764\ufe0f Att kunna spela upp pass jag missat \u00e4r otroligt bra! Att vara med p\u00e5 livetr\u00e4ningen \u00e4r alltid givande eftersom tr\u00e4narna ger feedback, och jag s\u00e4tter ocks\u00e5 pris p\u00e5 flexibiliteten att starta tr\u00e4ningspass n\u00e4r det passar mig :-)\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
T.E.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cNaardic har fullst\u00e4ndigt transformerat mina tr\u00e4ningsrutiner! Med \u00f6ver 700 pass fullf\u00f6rda fr\u00e5n mitt vardagsrum, semesterorter och till och med i arbetspauser med deras fem-minuters pausgym, har det varit verkligt transformerande!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
A.O.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

”Tr\u00e4ningsm\u00f6jligheter n\u00e4r det passar dig och ditt schema. Varierat och bra utbud. S\u00e4rskilt praktiskt att f\u00f6rra veckans pass kan g\u00f6ras som inspelning.”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
I.N.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u201cDet mest praktiska s\u00e4ttet att \u00f6ka tr\u00e4ningsm\u00e4ngden p\u00e5 i en stressig vardag \u2013 tillg\u00e4ngligt \u00f6verallt, oavsett var du befinner dig!!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
H.K.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

”Tr\u00e4na i ditt eget tempo, n\u00e4r det passar dig! Naardic erbjuder dig ett otroligt utbud av tr\u00e4ningsm\u00f6jligheter\ud83d\udc4d\u201d <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
I.L.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

”Bara kompetenta instrukt\u00f6rer, och s\u00e5\u00e5\u00e5 l\u00e4ttillg\u00e4ngligt! Tr\u00e4ningspass kan g\u00f6ras n\u00e4r som helst, var som helst, antingen live eller via inspelning. Helt otroligt!!”<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t
C.U.<\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t
L\u00e4s fler recensioner h\u00e4r<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Flexibilitet och r\u00f6rlighet Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett brett utbud av pass som g\u00f6r dig stark […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-13113","page","type-page","status-publish","hentry"],"yoast_head":"\nFlexibilitet och r\u00f6rlighet - NAARDIC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexibilitet och r\u00f6rlighet\" \/>\n<meta property=\"og:description\" content=\"Flexibilitet och r\u00f6rlighet Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett brett utbud av pass som g\u00f6r dig stark […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/\" \/>\n<meta property=\"og:site_name\" content=\"NAARDIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/naardic\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T11:57:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"810\" \/>\n\t<meta property=\"og:image:height\" content=\"810\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/\",\"name\":\"Flexibilitet och r\u00f6rlighet - NAARDIC\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/image-26.webp\",\"datePublished\":\"2025-11-19T21:03:12+00:00\",\"dateModified\":\"2026-02-03T11:57:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/image-26.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/image-26.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/flexibilitet-och-rorlighet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flexibilitet och r\u00f6rlighet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#website\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\",\"name\":\"NAARDIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naardic.no\\\/sv\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#organization\",\"name\":\"NAARDIC\",\"url\":\"https:\\\/\\\/naardic.no\\\/sv\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"contentUrl\":\"https:\\\/\\\/naardic.no\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Naardic-Logo.webp\",\"width\":100,\"height\":98,\"caption\":\"NAARDIC\"},\"image\":{\"@id\":\"https:\\\/\\\/naardic.no\\\/sv\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/naardic\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Flexibilitet och r\u00f6rlighet - NAARDIC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/","og_locale":"sv_SE","og_type":"article","og_title":"Flexibilitet och r\u00f6rlighet","og_description":"Flexibilitet och r\u00f6rlighet Vi \u00e4r Skandinaviens st\u00f6rsta tr\u00e4ningscenter online och erbjuder ett brett utbud av pass som g\u00f6r dig stark […]","og_url":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/","og_site_name":"NAARDIC","article_publisher":"https:\/\/www.facebook.com\/naardic","article_modified_time":"2026-02-03T11:57:06+00:00","og_image":[{"width":810,"height":810,"url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/","url":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/","name":"Flexibilitet och r\u00f6rlighet - NAARDIC","isPartOf":{"@id":"https:\/\/naardic.no\/sv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/#primaryimage"},"image":{"@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/#primaryimage"},"thumbnailUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp","datePublished":"2025-11-19T21:03:12+00:00","dateModified":"2026-02-03T11:57:06+00:00","breadcrumb":{"@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/#primaryimage","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/image-26.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/naardic.no\/sv\/flexibilitet-och-rorlighet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/naardic.no\/sv\/"},{"@type":"ListItem","position":2,"name":"Flexibilitet och r\u00f6rlighet"}]},{"@type":"WebSite","@id":"https:\/\/naardic.no\/sv\/#website","url":"https:\/\/naardic.no\/sv\/","name":"NAARDIC","description":"","publisher":{"@id":"https:\/\/naardic.no\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/naardic.no\/sv\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/naardic.no\/sv\/#organization","name":"NAARDIC","url":"https:\/\/naardic.no\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/naardic.no\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","contentUrl":"https:\/\/naardic.no\/wp-content\/uploads\/2025\/11\/Naardic-Logo.webp","width":100,"height":98,"caption":"NAARDIC"},"image":{"@id":"https:\/\/naardic.no\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/naardic"]}]}},"_links":{"self":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/pages\/13113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/comments?post=13113"}],"version-history":[{"count":1,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/pages\/13113\/revisions"}],"predecessor-version":[{"id":13114,"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/pages\/13113\/revisions\/13114"}],"wp:attachment":[{"href":"https:\/\/naardic.no\/sv\/wp-json\/wp\/v2\/media?parent=13113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}